advice

Answering all of your health, wellness, fitness, and personal questions.

Creating Your Own Life Plan
Sometimes, when I discuss career opportunities with my friends, I mention that I only chase those that fit into my life plan. Friends are often surprised to hear that I have a life plan, because this is not something that everyone does. However, I find that having a life plan not only gives me great focus, it also makes doing little tasks less mundane when you know how they fit into the bigger picture.
By Jessica Miller5 years ago in Longevity
How Your Bad Habits Affect Your Health
‘Crack’ Your Knuckles It doesn't simply bother your companions and colleagues - it may not be awesome for you, all things considered. A substance considered synovial liquid keeps your joints moving without any problem. The sound your knuckles make when they "break" comes when you pop small air pockets in that liquid. On the off chance that you do it constantly, you're bound to have swollen hands and a more vulnerable hold after some time. It doesn't appear to raise your odds of joint inflammation, however.
By Ayesha5 years ago in Longevity
How Nighttime Habits Affect Daytime Health
Exercise When all is said in done, heading out to the rec center assists you with resting better and will rest faster. Be that as it may, when you work out, your body makes more cortisol. That is a chemical that helps make you more ready. That is acceptable when you're attempting to awaken for work. Be that as it may, it's not all that great when you're attempting to will rest. In the event that you should practice in the evening, attempt to complete at any rate 3 hours before bed.
By Ayesha5 years ago in Longevity
The Way We Think: Common Idioms We Use
We have powerful thoughts. Sometimes, when we get mad, we start thinking about phrases that we have heard before and we may yell them out, post them on social media, however we need to express those thoughts. But most of the time, the thoughts we have are usually sayings that we have heard and have stored in our memories. Self-expression is important. There are many proverbs and idioms as they are called but I’ll name the important ones.
By Nerissha Hunt5 years ago in Longevity
The Art of Relaxation
Many of us constantly feel like we are falling behind and our to do list is never ending. One of the most important factors we often forget is that in order to be productive, we must learn - and know well - how to relax. Relaxation is also a form of art, i.e., one has to learn how to relax and learn of the infinite creative ways to make ourselves feel good. Relaxation is an important process of rejuvenation and restoration after a long week of hard and taxing work.
By Jessica Miller5 years ago in Longevity
How to Stop Avoiding Problems & Confront Them
We all know that ignoring our problems doesn’t make them go away, but unfortunately, this is standard human behavior. Psychologists call this tendency "avoidance behavior," where we try to push away problems in the back of our mind and not think of them. But this often has the opposite effect and only makes us more anxious knowing that we have not dealt with the issue.
By Jessica Miller5 years ago in Longevity
6 Things I Practice Every Day to Stay Happy
Researchers say that happy people are more successful. But is success the only determinant of happiness? The definition is different for everyone; it is so theoretical that it can’t be measured. But why go into so much depth when we can simply be happy?
By Amra Beganovich5 years ago in Longevity
A Single Focus for the Best Results
A lot of us would really like to believe that we are excellent at multitasking, but that is probably not the case. Scientists have studied brain function during ‘multitasking’ and found that our brains don’t really like to do two things at the same time. Instead, it tries to switch really quickly between the two things you are trying to do at once.
By Amra Beganovich5 years ago in Longevity
Your Life is a Train — Which Wagon Needs Improvement?
Sometimes we need to find a metaphor to relate our life with something better, easier to understand. Your Life as a Train works great for an analogy and can make us realize which wagon needs improvement to achieve personal development.
By Giorgos Pantsios5 years ago in Longevity
Problems of the modern schoolchild
In recent years, parents of schoolchildren have complained that the load on children has increased compared to what it was before. How does this affect the child's body?
By ROBINSON JAMES HERBERT5 years ago in Longevity
Today, with the help of the night vision correction method, a number of ophthalmic problems can be solved. What makes it unique? What subtleties do you need to keep in mind for those who are going to use it?
Night lenses Today, with the help of the night vision correction method, a number of ophthalmic problems can be solved. What makes it unique? What subtleties do you need to keep in mind for those who are going to use it?
By ROBINSON JAMES HERBERT5 years ago in Longevity
Everyone Fails - Here are 7 Ways I Picked Myself Back Up
It has always been a challenge for me to get through the traumas of life and convince myself that this is not the end. But what is success without failure? I ask myself the same question repeatedly; will I be this cheerful for my success if it wasn’t for me failing a hundred times? Try and you will find the best answer yourself.
By Jessica Miller5 years ago in Longevity