advice

Answering all of your health, wellness, fitness, and personal questions.

How to Sharpen Your Dimensional Mind?
Failing to consider second and third-order consequences is the cause of a lot of painfully bad decisions and it is especially deadly when the first inferior option confirms your own biases. - RAY DALIO
By Explained4 years ago in Longevity
What is the nature of social change?
I was pretty active until my knee injury sidelined me for my junior and senior years of high school. Before the injury I played seasonal sports (touch/flag football in fall, basketball in winter.
By Aman 4 years ago in Longevity
A Survivor's Guide to Quitting Juul
I was fourteen when I bought my first pack of cigarettes. It was 2009 and I biked from my childhood home to the boardwalk in Venice, California. At the time, beachside merchants didn’t ask questions when kids came in to buy packs of Marlboro Lights or cans of Four Loco. As long as you had cash and no cops were in sight, no questions were asked.
By Frances Raye4 years ago in Longevity
The Things They Never Tell You
If I had to pick the hardest thing about working in Aged and Disability Care, I would be torn between two options. First: That it is impossible not to get at least slightly attached to the people you look after.
By Natasja Rose4 years ago in Longevity
7 Important Tips for Yoga Success
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This needn’t be a worry for anyone considering strength training equipment.
By KR4 years ago in Longevity
Follow These 6 Methods For Happy and A Long Life
Here are 6 hints on the most proficient method to carry on with a long and happy life. 1.Exercise Daily Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Sport, running, walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. As a general goal, aim for at least 30 minutes of moderate physical activity every day.
By optimuSPrime4 years ago in Longevity
Researchers Figured Out How Much Exercise You Need to 'Balance' a Day of Sitting
We realize that going through continually plunking down isn't useful for us, yet exactly what amount practice is expected to balance the negative wellbeing effect of a day at a work area? A recent report proposes around 30-40 minutes out of each day of developing a perspiration ought to get it done.
By Charles Mazaba4 years ago in Longevity
I Ditched The Gym For This Fitness App
Gyms can be a great place to get a workout in, a place some find relaxing or therapeutic and for others, a gym is a place where our calories go to die but we don’t want to be there. Also if you like me and a busy parent the gym isn't always the most convenient with littles in tow and who wants to hire a sitter just to get some gym time?
By Misha Alsleben4 years ago in Longevity
What are the activities of Sober Living in Pembroke Pines FL
If you are looking for a new way to live a healthy and productive life, then the Sober Living program may be right for you. This program offers residents in Pembroke Pines Florida the chance to participate in so-called "sober living" programs. These activities center around giving participants a chance to live an active and healthy lifestyle while at the same time reducing their anxiety levels. You can find out more about the different activities and what is involved with a Sober Living program by visiting Sober Living in Pembroke Pines FL.
By Leanna Winters4 years ago in Longevity
Sober Living in Danville, CA
Do you need help finding a drug rehab in Danville, California? This is a very important step, as detoxification is the first step toward getting clean. Many cities and towns around the country have outreach programs that work with people from certain demographics, ages and abilities to find sober living options for those with those backgrounds. Contact the staff of transitional housing nonprofits in your community through a telephone call, visit their web site or visit a church for more information. There are also resources for other drug rehabs in the area.
By Ana W4 years ago in Longevity
What does it take to achieve Sober Living?
How to become sober? There are many programs around to help a person become sober. One of the great things about those programs is they are usually not a long term solution but rather a short term solution. I personally think a short term solution is better because you can get back to living a normal life and then move onto other programs.
By Alex Sarimento4 years ago in Longevity
Self Defense Ideas Every Woman Should Consider
You’re not safe anywhere. You can’t go to work and feel perfectly at ease because all it takes is one evil person with an ax to grind. It could be the guy in your building who always gets a little too close for comfort, and suddenly you find yourself in harm’s way. It doesn’t take much these days to make us uncomfortable when we leave our homes each morning. But an awareness of how best to defend ourselves if attacked should match that fear. There isn’t any guaranteed self-defense method out there that will work in every situation, but here are some ideas of how to stay safe.
By Stephanie Snyder4 years ago in Longevity