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Most recently published stories in Longevity.
Exercise Isn’t Enough
Commentary In the battle against obesity, being active is not enough. Going to the gym, riding a bike, or simply walking can help; however, it doesn't defeat this condition, alone. What needs to be examined is what people eat and how much they consume. The food one eats is just as critical as exercise in the battle against obesity.
By Dean Traylor3 days ago in Longevity
After 20 Years in the Gym, I Quit for 3 Months. Here's What I Did Instead.
After 20 years of gym memberships, I needed a break. I usually take at least a month long sabbatical every year. But I didn't need that this year, I needed a break from the gym entirely. Yet I still wanted to get in my workouts. So I tested what would happen if I stripped fitness down to the bare minimum for a while.
By Destiny S. Harris3 days ago in Longevity
If You're Waiting for the Root Canal, You're Missing the Point of Skincare
At some point, our culture decided that care is only valuable if it’s extreme. If it doesn’t burn, blast, paralyze, or shock the system into instant compliance, it’s dismissed as “doing nothing.” Apparently, that now includes estheticians.
By Brooke Gallagher3 days ago in Longevity
Korea’s Classroom Phone Ban Faces First Test as Schools Disagree Over Rules. AI-Generated.
South Korea’s newly introduced restrictions on smartphone use in classrooms are facing their first major test as schools struggle to interpret and enforce the policy consistently. While the government says the ban is meant to reduce distractions and improve students’ mental health and academic focus, disagreements among educators, parents, and administrators have revealed deep divisions over how strict the rules should be and who should enforce them. The Ministry of Education announced earlier this year that schools would be required to limit student phone use during class hours, responding to growing concerns about excessive screen time, cyberbullying, and declining attention spans. However, instead of imposing a single nationwide standard, the ministry allowed individual schools to design their own implementation plans. That flexibility has now become a source of confusion. Different Rules, Different Schools Across the country, schools have adopted widely varying approaches. Some have introduced full bans, requiring students to hand in their phones at the start of the school day and retrieve them only after final dismissal. Others allow students to keep phones in their bags but prohibit their use except in emergencies or with teacher permission. A few schools permit limited use for educational purposes, such as language apps or research assignments. This lack of uniformity has led to complaints from parents and students who say the policy feels arbitrary and unfair. “My child’s school collects all phones every morning, but the neighboring school lets students keep them,” said one parent in Seoul. “It creates confusion and resentment, especially when students compare their experiences.” Teachers, too, are divided. Some welcome the ban as a long-overdue step toward restoring discipline in the classroom. Others worry it adds another layer of responsibility to already overburdened staff. “We are not security guards,” said a high school teacher in Busan. “Our job is to teach, not to check pockets and confiscate devices.” Supporters Cite Academic and Mental Health Benefits Supporters of the ban argue that smartphones have become a serious obstacle to learning. Studies in South Korea and abroad have linked heavy phone use to reduced concentration, sleep problems, and increased anxiety among teenagers. Education officials say the policy is designed to help students reconnect with in-person learning and reduce dependence on social media. A ministry spokesperson said the first weeks of implementation had already shown positive signs in some schools. “Teachers report fewer disruptions and more engagement during lessons,” the spokesperson said. “This policy is about protecting students’ ability to focus and interact with each other in healthy ways.” Some parents agree. “My son used to spend every break scrolling on his phone,” said a mother of a middle school student. “Now he talks to his friends and plays sports again. I think it’s a good change.” Critics Warn of Practical and Legal Challenges Despite these benefits, critics say the policy raises serious concerns about students’ rights and safety. One major issue is how schools handle emergencies. Parents worry that students may be unable to contact family members quickly if phones are locked away. “There needs to be a clear system for emergencies,” said a parents’ association representative. “Otherwise, this policy could put children at risk.” Legal experts have also questioned whether schools have the authority to confiscate personal property without explicit consent. While the education ministry says the policy is voluntary and based on school agreements with parents, disputes have already emerged in some districts where students refused to hand over their devices. Student groups have voiced frustration, arguing that the ban treats teenagers as untrustworthy rather than teaching them responsible phone use. “Phones are part of modern life,” said a high school student leader. “Instead of banning them, schools should educate us on how to use them wisely.” Technology in Education: A Contradiction? The policy also highlights a contradiction within South Korea’s education system, which has invested heavily in digital learning tools over the past decade. Many schools use tablets, online textbooks, and educational apps, blurring the line between useful technology and harmful distraction. Some teachers say the ban undermines those efforts. “We encourage digital literacy, but then we punish students for having devices,” said an elementary school principal. “The message is confusing.” Education experts suggest the debate reflects a broader struggle to balance innovation with discipline. “Technology is not the enemy,” said an education researcher at a Seoul university. “The problem is unregulated use. Schools need clear guidelines, not vague restrictions that vary from building to building.” The First Test Period The coming months will serve as a trial period for the policy. The Ministry of Education has said it will collect feedback from schools and consider adjustments based on what works and what does not. Officials acknowledge that the current differences in enforcement may need to be narrowed to ensure fairness. Some local education offices are already drafting more detailed instructions, including when phones can be used for learning and how they should be stored during class hours. “We are listening to teachers and parents,” a regional education official said. “This policy must be practical, not just symbolic.” A National Conversation Beyond classrooms, the phone ban has sparked a nationwide conversation about youth, technology, and authority. South Korea is one of the most digitally connected societies in the world, and smartphones are deeply woven into daily life. Asking students to disconnect, even temporarily, challenges cultural norms as much as school routines. Whether the policy succeeds may depend less on strict enforcement and more on cooperation among schools, families, and students. “This is not just a school issue,” said a child psychologist. “It’s about how society teaches young people to manage technology responsibly.” Conclusion Korea’s classroom phone ban is now facing its first real test, as schools interpret the rules in different ways and stakeholders debate their impact. While supporters see it as a necessary step toward improving focus and well-being, critics warn of confusion, inequality, and unintended consequences. As the trial period continues, education authorities will need to decide whether flexibility or uniformity is the best path forward. For now, the policy has achieved one thing for certain: it has forced the nation to confront how much space smartphones should occupy in the lives of its students—and who gets to decide.
By Fiaz Ahmed 3 days ago in Longevity
Officially Confirmed: Heavy Snow Will Begin Late Tonight as Weather Alerts Warn of Major Disruptions, Travel Chaos, and Dangerous Conditions. AI-Generated.
Meteorological agencies have officially confirmed that a powerful winter storm system will bring heavy snowfall beginning late tonight, prompting widespread weather alerts and urgent warnings about dangerous travel conditions and major disruptions across affected regions.
By Fiaz Ahmed 3 days ago in Longevity
The Italian City Where Life Is Sweetest in Winter. AI-Generated.
When winter’s chill settles over Italy and northern winds blow through piazzas and alleyways, there’s one city where the season feels less like hibernation and more like a celebration of warmth, flavor, and community. That place is Perugia, the Umbrian capital known far beyond its medieval walls for chocolate, festivals, and a winter spirit that feels as rich and welcoming as the confections it produces. Nestled on a hilltop in central Italy, Perugia transforms each winter into a destination for locals and travelers alike: cobblestone streets glow in the soft light of holiday decorations, outdoor markets fill with fragrant chestnuts and spiced wine, and the scent of freshly made chocolate lingers in the cool air. For many, Perugia is not just beautiful in winter — it’s sweetest. A City Built on Chocolate Perugia’s reputation as Italy’s winter sweet spot stems largely from Perugina, the esteemed chocolate maker founded in 1907. Perugina’s headquarters and flagship store are right in the heart of town, and its famous Baci — dark chocolate kisses filled with hazelnut cream — are as much a part of winter here as scarves and hot espresso. In December and January, chocolate takes on new life. Artisans in Perugia create seasonal confections, and workshops invite visitors to craft their own truffles and learn the art of tempering chocolate. Walking through Corso Vannucci, the city’s main street, it’s hard not to be drawn into chocolaterie windows displaying towers of bonbons, gianduiotti, and spiced nougats. Despite its fame, Perugia has kept its confectionery culture rooted in local tradition rather than tourist spectacle. Small shops coexist with Perugina’s historic presence, each with its own interpretation of winter sweetness — from tart berry fillings to creamy pistachio centers. Festivals and Traditions Winter in Perugia isn’t just about individual tastings; it’s a season filled with communal events that bring people together. The city’s historic center hosts holiday markets where vendors sell handcrafted ornaments, wooden toys, and regional delicacies alongside chestnuts roasted over open flames. One standout tradition is Cioccolentino, a winter chocolate festival that draws families from across the region. During the event, fountains spout hot chocolate instead of water, and elegant tasting paths guide visitors through themed rooms dedicated to everything from dark chocolate pairings to spiced hot cocoa. Live music, local folk dances, and storytelling sessions fill evenings, offering a social warmth that contrasts beautifully with winter’s bite. Cozy Corners and Hidden Warmth Winter light in Perugia can be crisp and clear, making its ancient stone architecture gleam — but the real magic often happens inside. Perugia’s cafés and osterie (traditional inns) are havens of warmth, offering soups, fresh bread, and rich desserts that reflect Umbrian culinary heritage. A popular winter ritual here is stopping for cioccolata calda, Italy’s luxuriously thick hot chocolate, often served with a dollop of whipped cream and a hint of cinnamon. Unlike the thin hot chocolates found elsewhere, Perugia’s version is almost like sipping melted chocolate, perfect for chasing away cold fingers and thoughts. Across town, local bakeries craft sweet breads studded with raisins and nuts, while gelaterie (yes, even in winter) offer seasonal sorbets like blood orange and pear — evidence of Perugia’s year-round devotion to sweetness. Beyond Flavor: Community and Culture What truly sets Perugia apart in winter is not just the food, but the way people come together around it. In the colder months, residents are more likely to linger in cafés, strike up conversation with strangers, and participate in communal dinners where multiple courses share the table like old friends. The city’s university, one of the oldest in Europe, brings a youthful energy that keeps winter from feeling quiet or desolate. Students from across Italy and around the world study languages, music, and arts here, infusing the city with multicultural vibrancy. In January, when many European cities feel their slowest, Perugia hosts concerts and small theater productions that draw crowds out into the evening, proving that winter doesn’t have to mean slowing down — just savoring. Picturesque Winter Views Perugia’s geography enhances its winter charm. From the top of the Rocca Paolina, an ancient fortress now serving as a public space and exhibition gallery, visitors can watch low winter sun cast long shadows over the Umbrian valleys below. In the early morning, frost sparkles on rooftops, and the silence before the day begins feels almost sacred. On clear evenings, the stars above Perugia’s skyline seem unusually bright — a reminder of the city’s quieter rhythm in winter. Travel Tips for Winter Visitors For those considering a winter trip to Perugia, here are a few tips to make the most of the sweet season: Book tastings early: Popular chocolate workshops fill up fast. Reserving spots online helps secure a place. Dress in layers: Umbrian winters can be chilly, especially at night. Warm coats, scarves, and sturdy boots make all the difference. Explore beyond the center: Nearby towns and vineyards offer excellent wine tastings and countryside views dusted with snow. Try local winter dishes: Umbrian cuisine shines in winter with hearty stews, lentil soups, and truffle-rich pasta. Why Perugia Feels Sweetest Perugia’s winter magic lies in its blend of flavor, history, and human warmth. It’s a place where the aroma of chocolate and roasted chestnuts intertwines with the spirit of community, and where crisp air and ancient stone coexist with laughter and shared meals. In a world where winter often feels like a pause, Perugia transforms it into a season of taste, tradition, and togetherness. And for those who experience it, the memory lingers long after the snow melts — a reminder that sweetness in life isn’t just a flavor, but a feeling.
By Fiaz Ahmed 3 days ago in Longevity
Storm Bombs Out, Pounds Coast With Strong Wind After Dropping Historic Amounts of Snow. AI-Generated.
A powerful winter storm that delivered historic snowfall across inland regions has now shifted its force toward the coastline, bringing damaging winds, heavy rain, and dangerous coastal conditions. Meteorologists say the system rapidly intensified before weakening—commonly known as “bombing out”—yet continued to unleash severe weather as it moved eastward toward coastal communities. The storm’s dramatic transition has left a trail of disruption, from record-breaking snow totals in higher elevations to widespread power outages and flooding concerns along the coast. Record Snowfall Inland Before reaching the coast, the storm blanketed inland and mountainous areas with extraordinary snowfall. Some communities reported snow accumulations exceeding several feet, marking one of the largest single-storm snow events in decades. Transportation networks were severely affected. Highways were closed, flights were canceled, and rail services were suspended as crews struggled to clear roads and runways. Emergency services urged residents to remain indoors as visibility dropped and travel became hazardous. “This storm produced snowfall rates we rarely see,” said a senior meteorologist. “It overwhelmed snow removal systems and caused major disruption across several regions.” Schools and government offices shut down, while hospitals prepared for an increase in weather-related injuries such as falls and hypothermia. Storm Weakens but Wind Strengthens As the storm moved toward the coast, its central pressure began to rise, signaling that it was losing some of its intensity. However, the weakening phase did not bring relief. Instead, the system unleashed powerful winds that battered coastal cities and towns. Wind gusts exceeding 70 miles per hour were recorded in some coastal areas, toppling trees, damaging buildings, and knocking out electricity for tens of thousands of households. Emergency crews worked through the night to restore power and clear debris from streets. “We’ve seen roofs torn off, boats tossed onto shore, and widespread structural damage,” said a local emergency management official. “This storm remains dangerous even after the snow stopped.” Coastal Flooding and Rough Seas Heavy rain replaced snow as the storm reached warmer coastal zones, raising fears of flooding in low-lying communities. Rivers and drainage systems already stressed by melting snow struggled to cope with additional rainfall. High waves and storm surges pounded shorelines, forcing authorities to issue evacuation orders in vulnerable coastal neighborhoods. Beaches were closed, and ports suspended operations as rough seas made navigation unsafe. Marine agencies warned that wave heights could reach dangerous levels, threatening fishing vessels and cargo ships. “This is not just a winter storm—it’s a multi-hazard event,” said a coastal weather expert. “Snow inland, wind and flooding on the coast, and hazardous marine conditions all at once.” Power Outages and Infrastructure Damage Utilities reported widespread outages as falling trees and high winds damaged power lines. In some areas, communication networks were also disrupted, leaving residents without phone or internet service. Public transportation systems faced major delays due to damaged tracks, flooded tunnels, and debris on roadways. Airports along the coast canceled dozens of flights, stranding travelers and forcing airlines to rebook passengers. Local governments declared states of emergency to access additional resources and speed up recovery efforts. Emergency Response and Public Safety Emergency services urged residents to avoid unnecessary travel and to stay away from coastal areas during peak wind and wave activity. Shelters were opened for those forced to evacuate their homes or left without electricity and heating. Rescue teams conducted operations to assist stranded motorists and residents trapped by flooding or fallen trees. “We are asking people to take this storm seriously,” said a fire department spokesperson. “Conditions remain dangerous, and response times may be delayed.” Hospitals and clinics prepared for possible increases in injuries related to accidents and exposure to cold and wet conditions. Climate Patterns and Extreme Weather Meteorologists noted that such extreme and rapidly changing storms are becoming more common, driven by unstable atmospheric conditions and warming ocean temperatures. The storm’s ability to produce both historic snowfall and destructive coastal winds has renewed discussion about how climate change is intensifying weather systems. “We are seeing storms that carry more moisture and energy,” said a climate scientist. “That leads to heavier snow, stronger winds, and higher risks of flooding.” While no single storm can be attributed solely to climate change, experts say the pattern of increasingly severe events is consistent with long-term climate trends. Economic and Community Impact Businesses across affected regions closed temporarily due to damage and power outages. Tourism and fishing industries suffered losses as travel restrictions and port closures disrupted operations. Farmers also expressed concern about damage to winter crops and livestock caused by freezing temperatures and flooding. Local officials warned that recovery could take weeks, especially in areas that experienced both heavy snow and coastal damage. “We will need significant resources to rebuild and support affected communities,” said a regional governor. “This storm tested our preparedness and resilience.” What Comes Next Forecasters predict that conditions will gradually improve over the next 24 to 48 hours as the storm system moves offshore. However, lingering winds, icy roads, and floodwaters will continue to pose hazards. Authorities plan to conduct damage assessments once conditions stabilize, and federal assistance may be requested for the hardest-hit areas. Residents are advised to remain cautious, check official updates, and assist neighbors who may need help during recovery. Conclusion The powerful storm’s path—from historic snowfall inland to destructive winds and flooding along the coast—demonstrates the complex and dangerous nature of modern weather systems. While the storm has begun to weaken, its impact remains severe, leaving communities to face the long task of cleanup and recovery. As climate scientists warn of more frequent extreme events, this storm serves as a reminder of the importance of preparedness, infrastructure resilience, and coordinated emergency response. For many affected regions, the coming days will focus on restoring power, reopening roads, and helping residents return safely to their normal lives.
By Fiaz Ahmed 4 days ago in Longevity
After Dumping Tonnes of Sand Into the Ocean for Over 12 Years, China Has Succeeded in Creating Entirely New Islands From Scratch. AI-Generated.
Over the past twelve years, China has carried out one of the most ambitious land reclamation projects in modern history, transforming submerged reefs and shallow waters into fully formed artificial islands. By dumping millions of tonnes of sand and construction material into the ocean, Beijing has reshaped parts of the South China Sea, creating new land where none previously existed. What began as a series of small dredging operations has evolved into strategically significant island installations equipped with runways, ports, radar systems, and military infrastructure. The project has drawn international attention and criticism, raising concerns about environmental damage, regional security, and the future of maritime law. Engineering New Geography Satellite images over the last decade reveal how reefs once barely visible above water have been turned into permanent land masses. Massive dredging vessels extract sand from the seabed and deposit it onto coral formations, layering material until solid ground emerges. Engineers then reinforce the new land with concrete, seawalls, and drainage systems to prevent erosion. On several islands, China has constructed airstrips long enough to accommodate military aircraft, along with harbors for naval vessels and buildings believed to house surveillance equipment. Experts say the scale of the project is unprecedented. “No country has altered maritime geography this extensively in such a short period of time,” said a maritime geographer. “These are not temporary structures. They are intended to last.” Strategic Importance The artificial islands sit in one of the world’s busiest shipping routes. The South China Sea carries trillions of dollars in global trade annually and is believed to hold significant oil and gas reserves. Control over this region offers both economic and military advantages. China claims historical rights over much of the sea, a position disputed by neighboring countries including Vietnam, the Philippines, Malaysia, and Brunei. An international tribunal in 2016 ruled that China’s sweeping claims had no legal basis under international maritime law, a decision Beijing rejected. By physically occupying contested areas, China has strengthened its presence and extended its operational reach. “These islands function as unsinkable aircraft carriers,” said a regional security analyst. “They allow China to project power far beyond its mainland coastline.” Environmental Consequences Scientists warn that the ecological cost has been severe. Coral reefs, which support diverse marine life, were destroyed during dredging operations. Sediment plumes from construction spread across nearby waters, damaging fish habitats and disrupting ecosystems. Marine biologists report long-term impacts on fisheries that local communities depend on for food and income. “You cannot rebuild coral once it’s buried under sand,” said an environmental researcher. “The damage could take centuries to recover, if at all.” China has stated that it follows environmental standards and that some construction included measures to protect reefs. However, independent studies suggest the scale of destruction is among the largest reef losses ever recorded. Regional Tensions Rise The island-building campaign has heightened tensions across Southeast Asia. Neighboring nations view the projects as violations of their territorial waters and accuse China of militarizing disputed zones. The United States and its allies have conducted freedom-of-navigation patrols near the artificial islands, arguing that international waters must remain open to all. These patrols have occasionally led to confrontations between Chinese and foreign naval vessels. Diplomats warn that the risk of miscalculation is growing. “Every new runway and radar station changes the balance of power,” said one foreign policy expert. “This is not just construction—it’s strategic messaging.” Legal and Political Debate Under international law, artificial islands do not generate the same maritime rights as natural land. They cannot claim exclusive economic zones or territorial seas. However, enforcing these rules has proven difficult. China maintains that the islands are primarily for civilian purposes such as weather monitoring, search-and-rescue operations, and maritime safety. Critics counter that military facilities dominate the structures and reveal Beijing’s long-term intentions. The issue has become a test of international legal norms in an era where engineering can physically reshape geography. A New Reality in the Ocean Today, what were once scattered reefs now appear on maps as fully formed islands with names, buildings, and airfields. They host personnel year-round and operate as forward bases for Chinese forces. For China, the islands symbolize technological capability and national strength. For its neighbors, they represent a permanent shift in the region’s power structure. “The ocean has been turned into land,” said a Southeast Asian diplomat. “And with that land comes influence.” Global Implications China’s island-building has inspired debate worldwide about the future of maritime disputes. Other nations with access to shallow seas may attempt similar projects, raising fears of widespread environmental damage and new territorial conflicts. Analysts argue that without stronger international agreements, artificial island construction could become a new tool of geopolitical competition. “This sets a precedent,” said a security researcher. “If geography can be engineered, borders become more fragile.” Conclusion After more than a decade of continuous dumping of sand and material into the sea, China has succeeded in creating entirely new islands from scratch—an achievement of engineering and a catalyst for controversy. The project has reshaped not only coral reefs but also regional politics, international law, and environmental priorities. As the islands become permanent fixtures in the South China Sea, the world is left to grapple with the consequences of turning ocean into territory. What was once water is now land—and that transformation may define future conflicts and cooperation in the Indo-Pacific for generations to come.
By Fiaz Ahmed 4 days ago in Longevity
