Latest Stories

Most recently published stories in Longevity.

Ponderings
On the cusp of my fiftieth birthday, different friends would ask me how it felt to turn fifty. I gave the same answer to all, it feels the same as 49. Imagine my dismay on the eve of said birthday when I started to reflect back on the last 49 years and realize that indeed it did seem like a milestone had been reached and that I might feel slightly overwhelmed by the scope of those years.
By Anita M.9 years ago in Longevity
Healthy and Healthy for You are Two Different Things
If you were to go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an all raw foods diet. One expert will tell you to eliminate all carbs while another will be just as adamant that healthy whole grains are absolutely necessary for health. And on and on it goes!
By Ann Musico9 years ago in Longevity
Mirror, Mirror
I have a mission for you; a little exercise in self-confidence you might call it. Most women spend a significant portion of their day looking in a mirror and assessing themselves. Usually negatively. I suspect a number of men do as well but not with same venom and fervor that women seem to. We really hate our bodies. Size doesn't even necessarily come into it. I've seen girls that could barely weigh 90 lbs hate on their bodies in front of a mirror.
By Sarah Sparks9 years ago in Longevity
Why We Need To Change How We Look At The Face Of Addiction
Chances are you know or have interacted with someone who suffers from drug addiction. For me, I've seen it my whole life. I was introduced to this pervading illness and the effect it has on those around it when I was just a child.
By Brandon Krogel9 years ago in Longevity
How Thinking About Sriracha Sauce Made Me a Happier Person
I recently learned of a crazy concept: basking in love. Yes, I realise it sounds like the title of one of those self-help books we love to hate or some a cappella song sung on the final day of a new-age life-coaching retreat. And it’s fine if those are your things, but despite the flaky intonations of the name, basking in love is a full-on, rather radical activity (at least by today’s standards) that, like any form of meditation, can make a significant mental and emotional impact on your life. I discovered basking in love because I needed a daily practice in maintaining not just self-love (an abstract term if there ever was one) but more an awareness of that self-love. In today’s world, we’re so quick to adopt a conscious sense of fear as a primal instinct for survival; I believe doing the same with love can empower us to be brighter, lighter, happier people.
By Bryan Levandowski9 years ago in Longevity
Being an Empath
My entire life, I felt energies. I was unsure what was going on. I could often walk into a room and immediately pick up who was happy, who was sad, and where any tension was.
By Beth Gibbons9 years ago in Longevity
Autism Isn't Abnormal
The definition of a disability is to be someone with certain characteristics that are different to most people. A neurotypical person on the other hand is defined to have characteristics that fit society’s general layout. Yet the word dis-ability suggests that neurotypicals are able and normal, whereas anyone else is considered of less worth to society.
By Rebecca Sharrock9 years ago in Longevity
Turning Point: Part 3
How are we on a scale of one to ten? Could you tell me what you see? Do you wanna talk about it? How does that make you feel?
By Kyleigh Baltz9 years ago in Longevity
Walking the PMDD Labyrinth
I recently came across a question on a PMDD forum that asked something like, "I just discovered I have PMDD. Please tell me there is something I can do to carry on with my life and responsibilities. And don't tell me to diet and exercise!"
By Cheeky Minx9 years ago in Longevity
Why It Is Essential to Have Happiness in Your Life
One thing I have realized over the last couple years is that I let my happiness slip away. I can't tell you exactly how or when I lost it because it went away piece by piece, without even having any conscious awareness that it had happened. I faded into the darkness of my own mind and it was scary in there. I have suffered from depression for about 9 years now, trying to scratch and claw my way out of the dark hole that was dug for me. So anyways, back to happiness; how do you define happiness? Happiness isn't something you can measure; it's something you feel. Materialistic things aren't going to give you happiness, they will give you temporary excitement and contentment, but not happiness.
By danielle9 years ago in Longevity
Dancing With Death—Frightening and Freaky Facts About Crystal Meth Addiction
EscapeMeth.com reports, “Once stereotyped as a 'biker drug,' meth has a broad new consumer base. It is commonly used by the gay community, blue collar workers, young professionals, college students, mostly white males, the Hispanic population, high school students as young as ninth grade, people in their early thirties, rural bikers, street youth, a growing number of Native Americans, service workers, farm and oil workers, employed and unemployed people in their twenties, Asians, both men and women, and cocaine users who can no longer afford cocaine. All types of people use meth. There are no boundaries. It includes all classes and all professions.
By Marlene Affeld9 years ago in Longevity
Living with Depression and Anxiety
I suffer from several mental health conditions: depression, anxiety, panic attacks, trauma, disordered eating, and neurotic issues. Over the last several years, I fell into a black hole of depression that I thought I would never get out of and am only now clawing my way up the side of.
By Sarah Sparks9 years ago in Longevity