vegan
Vegan recipes, lifestyle, and culture presented by the Feast food community.
THE MIND DIET
INTRODUCTION The MIND Diet, which stands for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid dietary pattern combining elements of the Mediterranean Diet and the DASH (Dietary Approaches to Stop Hypertension) Diet. Developed by Dr. Martha Clare Morris and her team at Rush University Medical Center, the MIND Diet specifically aims to promote brain health and reduce the risk of Alzheimer’s disease and other forms of dementia. This diet emphasizes nutrient-dense foods that have been linked to cognitive health, offering a structured yet flexible approach to eating that can be easily incorporated into various lifestyles.
By Vishnu's Nutritips2 years ago in Feast
LOW-FAT DIET
INTRODUCTION A low-fat diet is a dietary approach that limits the intake of fats, particularly saturated and trans fats, to improve overall health and prevent various chronic diseases. The primary goal of a low-fat diet is to reduce the total fat intake to 20-35% of the daily calorie intake, with a focus on consuming healthy fats from sources like nuts, seeds, fish, and vegetable oils. This diet is often recommended for weight management, heart health, and overall well-being.
By Vishnu's Nutritips2 years ago in Feast
Can Vegan Food Boost Brain Power?
A vegan diet consists only of plants. Meat, seafood, poultry, dairy, honey, and cheese are not allowed in vegan diets. In addition to not using leather or wool, they also tend not to use other animal products. Vegan diets have health benefits. There is a reduced risk of cancer, lower blood pressure, and heart disease. Furthermore, a diet that lacks meat and dairy can worsen or cause new psychological symptoms. The vegan diet can sometimes lead to depression in people who eat it. Vegans plan in mental health The benefits of vegan diets are numerous, including a lower mortality rate and a lower impact on the environment. As a result, vegetables, legumes, and grains that make up vegan diets take up less land and water than those found in animal products. They also produce fewer wastes and greenhouse gases than livestock. According to a 2017 study published in the journal Climatic Change, Americans could achieve 74% of the Paris Agreement greenhouse gas reduction goals if they substituted beans for beef in their diet. Impact of Veganism on Your Mental Health Healthier physically. Chronic disease risk can be reduced by eating a vegan diet. Other health conditions can also be improved by it, such as:
By Rosemary Ingado, PA ( Physician Associate/ Physician Assistant)2 years ago in Feast
THE GLUTEN-FREE DIET
INTRODUCTION A gluten-free diet is a dietary regimen that excludes gluten, a protein found in wheat, barley, rye, and their derivatives. Gluten is responsible for the elastic texture of dough, but for some individuals, consuming it can cause adverse health effects. A gluten-free diet is essential for managing symptoms and preventing complications associated with gluten-related disorders such as celiac disease, non-celiac gluten sensitivity, and wheat allergy.
By Vishnu's Nutritips2 years ago in Feast
THE RAW FOOD DIET
INTRODUCTION The raw food diet, also known as raw foodism or raw veganism, emphasizes consuming unprocessed and uncooked foods. Advocates believe that eating raw foods preserves their nutritional value and enhances health benefits. The diet primarily consists of fruits, vegetables, nuts, seeds, and sprouted grains, with some variations allowing raw dairy, meat, or fish. The central philosophy is that heating food above 104-118°F (40-48°C) destroys essential nutrients and enzymes that aid digestion and overall health.
By Vishnu's Nutritips2 years ago in Feast
5-Ingredient Dinners: Quick, Easy, and Delicious Recipes
1. One-Pan Lemon Herb Chicken: This flavorful and aromatic dish requires just five ingredients but packs a punch in terms of taste. Start by seasoning boneless, skinless chicken breasts with salt, pepper, and your favorite herbs (such as rosemary or thyme). Place the chicken in a baking dish and drizzle with fresh lemon juice and olive oil. Roast in the oven until the chicken is cooked through and golden brown, then serve with roasted vegetables or a simple salad for a complete meal.
By Vimoksha Jayasinghe2 years ago in Feast
Viral Food Trends: Exploring the Craze of Dalgona Coffee
1. The Origins of Dalgona Coffee: Dalgona coffee traces its roots to South Korea, where it gained popularity as a trendy café beverage. Named after a Korean honeycomb toffee candy known as "dalgona," this coffee drink features a whipped coffee topping that resembles the candy's light and airy texture. The recipe is simple yet captivating, requiring just three ingredients: instant coffee, sugar, and hot water. When whipped together vigorously, the mixture transforms into a velvety smooth foam that can be spooned over milk for a delightful coffee experience.
By Vimoksha Jayasinghe2 years ago in Feast
The Science Behind Flavor Pairing: Unusual Food Combinations That Work
1. Understanding Flavor Profiles: At the heart of flavor pairing lies an understanding of flavor profiles—the unique characteristics that define the taste of individual ingredients. These flavor profiles can be broken down into five primary categories: sweet, sour, salty, bitter, and umami. By identifying the dominant flavors in each ingredient, chefs and food enthusiasts can create balanced and harmonious flavor combinations that stimulate the palate.
By Vimoksha Jayasinghe2 years ago in Feast
THE FLEXITARIAN DIET
INTRODUCTION The flexitarian diet is a flexible approach to eating that encourages primarily plant-based foods while allowing for occasional meat and animal products. The term "flexitarian" is a blend of "flexible" and "vegetarian," coined to describe a diet that is mostly vegetarian but includes meat and other animal products in moderation. This diet is designed to offer the benefits of vegetarianism while providing flexibility, making it more sustainable for many people.
By Vishnu's Nutritips2 years ago in Feast
THE WHOLE30 DIET
INRODUCTION The Whole30 diet is a 30-day nutritional program designed to eliminate certain food groups to reset eating habits, improve health, and identify food sensitivities. Founded by Melissa Hartwig Urban and Dallas Hartwig in 2009, Whole30 emphasizes whole foods and prohibits sugar, alcohol, grains, legumes, soy, and dairy. The goal is to promote a holistic reset of eating habits and help individuals understand how different foods impact their bodies.
By Vishnu's Nutritips2 years ago in Feast
