organic
Organic food and farming. The healthy way to eat in the Feast food community.
Why Organic Foods are Better for Your Body and Health
Introduction Organic and natural foods have gained significant popularity over the past few decades. As people become more conscious of their health and the environment, the demand for organic products continues to rise. But what makes organic foods better for our bodies and health? This essay will explore the benefits of organic and natural foods, backed by scientific studies, and explain why they are a better choice for overall health.
By Dave Karpinsky, PhD, MBA2 years ago in Feast
THE VOLUMETRIC DIET
INTRODUCTION The Volumetric Diet, created by Dr. Barbara Rolls, is a weight management plan that focuses on eating high-volume, low-calorie foods to promote satiety and weight loss. The diet is based on the principle that people tend to eat a consistent weight of food, so by choosing foods with a low calorie density, they can feel full while consuming fewer calories. This diet emphasizes whole, nutrient-rich foods and encourages a balanced, sustainable approach to eating.
By Vishnu's Nutritips2 years ago in Feast
Superfoods to Improve Heart Health
It’s easy to overlook the small yet significant changes you can make to improve your heart health. In the world of nutrition, "superfoods" have become incredibly popular, particularly because of their advantages for heart health. People highly regard these nutrient-rich meals for their significant effects on cardiovascular health, as well as their high vitamin, mineral, and antioxidant content. Knowing how superfoods affect heart health may help you choose meals that could save your life.
By David Oladimeji Olaoye2 years ago in Feast
THE NORDIC DIET
INTRODUCTION The Nordic Diet is a modern nutritional approach that emphasizes traditional foods from the Nordic countries, including Denmark, Finland, Iceland, Norway, and Sweden. This diet focuses on locally sourced, seasonal, and sustainable foods, promoting health and environmental benefits. It has gained popularity due to its emphasis on whole foods and its potential to improve overall health and well-being.
By Vishnu's Nutritips2 years ago in Feast
THE SCARSDALE DIET
INTRODUCTION The Scarsdale Diet is a low-calorie, high-protein weight loss plan created by Dr. Herman Tarnower in the 1970s. Named after Scarsdale, New York, where Dr. Tarnower practiced, the diet promises rapid weight loss by prescribing a strict 14-day eating regimen followed by a "Keep Trim" maintenance phase. The diet's premise is that by adhering to a highly structured meal plan with limited caloric intake, individuals can lose up to 20 pounds in two weeks.
By Vishnu's Nutritips2 years ago in Feast
THE HCG DIET
INTRODUCTION The HCG diet is a controversial weight loss program that combines a very low-calorie diet (VLCD) with the use of human chorionic gonadotropin (HCG) hormone supplements. HCG is a hormone produced during pregnancy. The diet gained popularity for its rapid weight loss claims, but it has also been the subject of significant criticism and regulatory scrutiny due to concerns about its safety and efficacy.
By Vishnu's Nutritips2 years ago in Feast
THE ALKALINE DIET
INTRODUCTION The Alkaline Diet, also known as the Alkaline Ash Diet or Alkaline Acid Diet, is based on the premise that the foods we eat can affect the pH balance of our body. The diet suggests that consuming more alkaline-producing foods can improve health, prevent disease, and promote weight loss. The primary focus is on eating fresh vegetables and fruits while avoiding processed foods, meat, and dairy products. The concept of the diet is rooted in the idea that certain foods can alter the pH balance of the body, making it either more acidic or more alkaline.
By Vishnu's Nutritips2 years ago in Feast
THE MIND DIET
INTRODUCTION The MIND Diet, which stands for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid dietary pattern combining elements of the Mediterranean Diet and the DASH (Dietary Approaches to Stop Hypertension) Diet. Developed by Dr. Martha Clare Morris and her team at Rush University Medical Center, the MIND Diet specifically aims to promote brain health and reduce the risk of Alzheimer’s disease and other forms of dementia. This diet emphasizes nutrient-dense foods that have been linked to cognitive health, offering a structured yet flexible approach to eating that can be easily incorporated into various lifestyles.
By Vishnu's Nutritips2 years ago in Feast
