Discover how You Can Lose Weight without diet or exercices with just drinks

Consider a calming, steaming cup of tea instead of pumpkin-spice lattes, caramel macchiatos, and cold-brew iced coffees the next time you visit your local coffee shop. Because, in addition to its well-known ability to relieve sore throats and even aid in the prevention of cancer and diabetes, tea may also aid in weight loss. "Drinking tea may help with weight reduction or maintenance since it replaces sugary and calorie-dense beverages," says Josh Axe, D.N.M., founder of Ancient Nutrition. "By substituting tea for flavored lattes, coffee with extra cream and sugar, and sugary sodas or juices, you can save a significant amount of calories each day." (We, too, enjoy a salted caramel mocha, but a large contains 420 calories versus 0 in a Wellness Tea!)

Plus, there's this: Furthermore,

1.Green Tea

Green Tea Is The Granddaddy Of Weight-loss Teas—it's Full Of Antioxidants Called Catechins, Including Epigallocatechin Gallate (egcg), A Substance Believed To Increase Metabolism And Help Burn Fat. "researchers Have Found That Consuming Green Tea Extract For Longer Periods Of Time Causes Changes In The Expression Of Fat Metabolism Genes," Says Dr. Axe. A Chinese Study Found That When Subjects Drank Super-rich In Catechins Tea Twice A Day For 90 Days, They Saw A Decrease In Belly Fat, Lossing An Average Of 1.9 Cm In Waist Circumference And 2.6 Pounds Of Body Weight, And Another Large Review Of Studies Found That Green

2.oolong tea

Though green tea has long been considered the weight-loss drink of choice, some studies feel that oolong–a Chinese tea that falls between between green and black–might be even more effective. "Oolong tea boosts thermogenesis (the production of heat from energy, resulting in the burning of more calories) and inhibits the formation of new fat cells," adds Dr. Axe. Women's resting energy expenditure increased 10% for two hours after drinking oolong tea, but just 4% after drinking green tea, according to a small Japanese study.

3.Black tea

Black tea is created from the same plant as green tea, with the exception that the leaves are allowed to ferment in the open air. One study found that people who drank three cups of black tea per day for three months gained less weight and had a smaller waist circumference than those who consumed a caffeinated beverage that lacked the flavonoids in tea. Any delectable black variation, such as English breakfast or Earl Grey, should be tried.

4.Mint Tea

While Some People Believe That Drinking A Cup Of Mint Tea Can Prevent Food Cravings, There Is Little Evidence To Back This Up. But Is There Anything We Know For Sure? A Cup Of Unsweetened Peppermint Tea Has Far Fewer Calories Than A Sugary Peppermint Mocha If You're Hungry For A Minty Sip.

5.rooibos tea

Rooibos Is A Caffeine-free Herb From South Africa That Can Be Brewed Into A Delicious Cup Of Tea. Rooibos Tea Has Been Suggested To Help With Fat Burning In Animals, But More Research Is Needed To Confirm The Effect On Humans. In Any Case, It's A Colorful And Delicious Addition To Your Tea Caddy.

6.White tea

White tea is one of the least processed forms; the tea plant's leaves are selected before they fully unfold and dried fast to prevent oxidation. This procedure produces a tea with a subtle flavor that is still high in fat-burning polyphenols. "White tea is high in antioxidants, improves metabolism, and aids fat cell breakdown," Dr. Axe explains.

7.Smoothie Diet

Would you utilize the power to improve your life in 30 seconds if you had it? That power is now yours. Weight reduction smoothies that turn your body into a hyper-efficient fat-burning machine can be blended at the click of a button. Smoothies that help you lose weight boost your metabolism, tone and define your muscles, and turn off the genes that cause fat storage and a variety of chronic health problems.

All you need is a blender and the perfect weight loss smoothie. clickhere to get a book show how to lose weight with just drinking smoothies