sarah robert

Discover how You Can Lose Weight without diet or exercices with just drinks

Consider a calming, steaming cup of tea instead of pumpkin-spice lattes, caramel macchiatos, and cold-brew iced coffees the next time you visit your local coffee shop. Because, in addition to its well-known ability to relieve sore throats and even aid in the prevention of cancer and diabetes, tea may also aid in weight loss. "Drinking tea may help with weight reduction or maintenance since it replaces sugary and calorie-dense beverages," says Josh Axe, D.N.M., founder of Ancient Nutrition. "By substituting tea for flavored lattes, coffee with extra cream and sugar, and sugary sodas or juices, you can save a significant amount of calories each day." (We, too, enjoy a salted caramel mocha, but a large contains 420 calories versus 0 in a Wellness Tea!)