sachin sain
Bio
I share stories, ideas, and insights that inspire a healthier, more mindful way of living. From wellness and self-growth to sustainability and social impact.
Stories (4)
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How Stress Affects Your Body and Mind – And What You Can Do About It
Stress is something we all experience, whether it’s from work, relationships, finances, or unexpected life events. In small doses, stress can be a good thing—it helps us stay alert, focused, and ready to tackle challenges. But when stress becomes a constant presence in our lives, it can take a serious toll on our health.
By sachin sain12 months ago in Longevity
Sleep more to Lose Weight !
Getting a good night's sleep is more than just a way to feel refreshed. Science shows that sleep plays a crucial role in maintaining a healthy weight. If you're struggling to shed pounds despite eating well and exercising, your sleep habits might be the missing piece of the puzzle.
By sachin sain12 months ago in Longevity
