Jodie Rowe
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Writer|Creator|Yogi Lover of Feng Shui, Personal Development, Wellness and Interior Design
Stories (61)
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How to Make Housework Your Meditation
Making housework your meditation is the act of maintaing awareness of the present moment without your mind jumping from one thing to the next. This can be difficult as your concentration can be pulled in different directions very quickly. Thoughts of the past or the future will keeping coming up. Mindfulness is gently calling yourself back to the present.
By Jodie Rowe3 years ago in Lifehack
Why Cleaning Your Room is Good for Your Mental Health
Just as a tidy space has many benefits, a messy one has many drawbacks. Not only does a cluttered bedroom make you start the day on the wrong foot, but it also gives you a hard time falling asleep at night. Studies have shown that people who sleep in cluttered spaces sleep worse than those whose bedrooms are clutter‐free.
By Jodie Rowe3 years ago in Lifehack
How to Let Go of the Past
We have all had the experience of being faced with heartbreak and emotional pain and having to slowly move on from something that hurt us. It's hard to accept what has happened and move on. It is important to try and help yourself forget and to move on to live a healthier and happier life and not dwell on the past.
By Jodie Rowe3 years ago in Lifehack
