Good health to everyone
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Sharing science-backed tips on health, fitness, healthy living, and skincare to help you look and feel your best. Join me on a journey to a stronger body, glowing skin, and lasting wellness—one story at a time.
Stories (46)
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Common Foods and Drinks That Stain Your Teeth
A bright smile does more than look good. It helps you feel confident when you talk, laugh, and meet new people. Many patients are surprised to learn that everyday foods and drinks can slowly dull their smile, even when they brush and floss regularly. Knowing what causes stains is the first step toward keeping your teeth looking their best.
By Good health to everyone13 days ago in Longevity
Guide to Walking for Weight Loss
There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful. A couple of daily short strolls can do wonders for your mood and your health.
By Good health to everyone16 days ago in Longevity
Aloe Vera in Skin Care
In recent years, the beauty industry has embraced aloe vera, infusing it into an array of skin care products ranging from moisturizers, serums, and masks to soothing gels and ointments. This versatile plant offers a variety of benefits for all skin types.
By Good health to everyone16 days ago in Blush
7 Foods to Limit If You Have High Blood Sugar
Key Takeaways White flour tortillas can be eaten in moderation or replaced with whole-grain or corn tortillas. Energy drinks often contain a lot of sugar and caffeine, which can raise blood sugar levels. Candy and other sugary desserts cause quick blood sugar spikes.
By Good health to everyone17 days ago in Longevity
Foods to Avoid After Whitening Teeth
A professional teeth whitening treatment can dramatically boost your confidence, whether you’re heading to a business meeting downtown, enjoying a night out in the Blue Dome District, or getting ready for a family event in Broken Arrow. Right after whitening, however, your teeth are more porous and vulnerable to staining. What you eat and drink during the first few days plays a huge role in how long your results last.
By Good health to everyone18 days ago in Longevity
7 Soups That Won't Spike Your Blood Sugar
Key Takeaways: Most blood-sugar-friendly soups have a base of protein and non-starchy vegetables, with beans or whole grains as the slow-digesting carb. Legume-based soups (lentils, beans) are especially reliable for more stable post-meal glucose levels compared with more refined starches. If your favorite soup is pasta- or potato-heavy, you do not have to ditch it altogether. Simply reduce the starchy portion and add protein, fiber, and healthy fat.
By Good health to everyone18 days ago in Longevity
The 10 Best Diets for Weight Loss That Are Sustainable and Recommended By Nutritionists
As a dietitian, I know that weight loss is a common goal at the start of a new year. But it’s important to approach it with a focus on health, balance, and sustainability. As a calorie deficit is necessary to lose weight, the right eating pattern makes a difference. It can support your journey while also nourishing your body, improving energy levels, and promoting overall well-being. It’s not about quick fixes or extreme measures—the best diets for weight loss are about finding an approach that works for you in the long term.
By Good health to everyone20 days ago in Longevity
Best Cleansing Balms for All Skin Types: Benefits, Ingredients & How to Use
In the world of skincare, few steps feel as indulgent yet essential as the first cleanse. Gone are the days of tugging at delicate lashes with stinging liquids or stripping the skin bare with harsh soaps. Enter the cleansing balm: a luxurious, buttery revelation that has transformed the way we approach facial hygiene.
By Good health to everyone27 days ago in Blush
5 Korean skincare ingredients you need to try in 2026 for the most flawless skin of your life
Want better skin in 2026? These Korean ingredients are the secret If Korean skincare has taught us anything over the years, it’s this—great skin doesn’t come from rushing. There’s no magic cream, no overnight fix. It’s built slowly. With patience. With consistency. And with ingredients that don’t bully your skin into behaving but actually work with it.
By Good health to everyoneabout a month ago in Blush
6 High-Protein Foods That Can Help Lower Your Blood Sugar
A diet rich in protein can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates. The choices of high-protein foods to help control blood sugar levels include animal-based protein such as poultry, eggs, and seafood.
By Good health to everyoneabout a month ago in Longevity
Why does blood sugar level rise in winter?:6 fruits and vegetables to keep your sugar levels under control; doctors suggest ways to control diabetes
The harsh winter and cold winds increase the risk of many seasonal illnesses. People with pre-existing conditions like chronic diabetes need to take extra precautions during this season.
By Good health to everyoneabout a month ago in Longevity
