
Destiny S. Harris
Joined August 2022
201 stories
Bio
Writing since 11. Investing and Lifting since 14.
destinyh.com
Stories (201)
Filter by community
How To Increase Intensity In Weightlifting
Intensity does not necessarily equate to "add more weight." Real intensity is progressive overload applied intelligently. And if you want to increase intensity without wrecking your joints, there's a clean progression order that works for most lifters:
By Destiny S. Harris2 months ago in Longevity
Cardio Is Great - But Walking Is All You Really Need
Cardio has become synonymous with suffering. Sweat-drenched shirts. Burning lungs. Heart pounding out of your chest. The idea that if it doesn't hurt, it doesn't count has been rampaging as the evergreen message.
By Destiny S. Harris2 months ago in Longevity
