health
From the ovaries, outward, all about female-focused health and medicine.
Old People Need Different Body Treatment than Young People
Everybody knows that aging changes a body. It is evident in animals and in the human body. We don't have to wonder, we can see it in those who have really aged. They have grey hair, wrinkles, some of them have scars. They dont' move as fast and they seem a lot more cautious in their movements next to a younger person. Are those signs of the privilege of getting old? Maybe. There has been an obsession in many cultures with "looking youthful" as it was attached to an idea of beauty and health. It seemed a common or obvious notion: Young people are healthy, fit, beautiful and if we want to survive or be loved that's what we have to be. So came the health gurus and gym experts. They will sell you any speech or product in the name of "keeping you fit and beautiful" and since culture accepts that being young is better than being old, people blow tons of money on any gimmick directed at that narrative. Old women may be more susceptible to these "advisors" sales pitches because women tend to be vain. I am a vain woman most of the time - some people call it pride. Though it may be considered a vice or an "ugly" part of my personality, it also motivates me to do something good for my body and my self. Pride or Vanity is the only reason I have for "caring" about my body or wanting to keep it in some kind of healthy and/or presentable functioning.
By Shanon Angermeyer Norman4 months ago in Viva
Eldery people visit profound places
I found this meme today scrolling on Facebook. It was the most profound one I read and decided to write a poem and an article featuring this. Where do you think the elderly or the poor hang out? Some roach infested ghetto apartment or a sparkling clean dazzling condo overlooking the ocean? Both? Some elite gated nursing home featured on Lifestyles of the Rich and Famous or some decaying old building with overworked and underpaid nurses calling it an Assisted Living Facility? A tent in the backyard where Granny fights the dog or the cat to call it "her" tent? A car that's over 20 years old and needs a new transmission and has no air conditioning or heater, but still lets Grandpa take a nap in the Walmart parking lot? Some old dusty hall where they gave the old homeless bum a free pack so he could play Bingo and try his luck? Yeah, I'm sure you can find the elderly at all of the above, but I think the meme is directly referring to places where the elderly have been much more than those younger folks. Typically, young people (child age to say around 30 somethings) are not typically hanging out at the hospital, the prison, or the cemetary unless they are employed there.
By Shanon Angermeyer Norman4 months ago in Viva
Body Image in Aging
As I mentioned in my previous article, my focus is on the topic of aging especially regarding women so I'm thinking about old ladies which is what I consider myself since I am "over the hill" (over 50 years of age). Though wise men will say that we ought not compare ourselves to others as it is a source of emotional havoc, I notice that sitting in front of a television or computer screen in a female aging body is a source of loneliness and restlessness. Though I may be wise like those men or other notable wise women in the famous stories, I see daily that comparisons are often made (intentionally or not) almost as if it is impossible to get through the day without doing so. Scroll on Facebook because you're bored and see a joke about sagging breasts. Lots of laughs but would it be funny without comparison? If we didn't have plastic boobs or 15 year old boobs to look at, would the saggy drooping old lady boobs be funny? I'll try not to compare us to animals, but when I get in a serious mood I tend to compare human behavior to the animals and the animals seem to be more civilized. Maybe I shouldn't have said that. Maybe that was as cruel as laughing at your grandmother's breasts. Did you laugh at the porn stars breasts the same way? Oh right, it isn't wise to compare. What? The laughs or the breasts?
By Shanon Angermeyer Norman4 months ago in Viva
Discipline, Vision, Community: TT Torrez Returns to MCNY to Unlock the Leaders of Tomorrow with #GoGetHer Summit
Full Circle - TT Torrez Returns to MCNY to Unlock Leaders of Tomorrow When Vision Meets Access: The Official Line Up - How TT Torrez Is Redefining Leadership for Young Women of Color
By NWO SPARROW4 months ago in Viva
The Unseen Viva
M Mehran Sana had always been the kind of student who hid at the back of the classroom, scribbling notes furiously, afraid to raise her hand. She excelled in written exams but dreaded speaking. Words, when written, obeyed her. Words, when spoken, betrayed her.
By Muhammad Mehran5 months ago in Viva
Ayn Rand: The Woman Who Made Individualism Unstoppable
Two unforgettable heroes came alive from Ayn Rand’s imagination—Howard Roark from The Fountainhead (1943) and John Galt from Atlas Shrugged (1957). To me, they weren’t just fictional men; they embodied the possibility of living by unshakable principles. Their strength wasn’t in superpowers or wealth but in moral clarity—the courage to stand alone when the world demanded conformity.
By Muhammad Riaz5 months ago in Viva
6 ways to assess progress in labour
Keep in mind every body and every birth is different 😁 If baby is not in a good position, this can alter the pattern and intensity of contractions, which in turn lots of these signs. Even when you guess right, birth is a dynamic process that has the potential to change in an instant. ❤
By Sam The Doula (Blooming Miracle)6 months ago in Viva
Mental Load and Burnout in Women: The Invisible Weight You Carry
The mental load is an invisible force. You don’t see it, yet it shapes how you feel, act, and live. For many women, it is the unrelenting hum in the background of life — the constant awareness of what needs to be done, remembered, planned, and prepared. Over time, that hum can turn into a roar, leading to exhaustion that seeps into every part of your day. This is burnout, and it’s far more than simply “feeling tired.”
By Richard Bailey6 months ago in Viva
Women’s Gut Health: How Hormones Affect Digestion
Gut health has become a hot topic in recent years, but for women, it’s not just about probiotics and fiber. Hormones—those chemical messengers that influence everything from mood to metabolism—also play a major role in how the digestive system works. If your digestion feels unpredictable at certain times of the month, or your gut symptoms flare during pregnancy or menopause, hormones could be the hidden trigger.
By Richard Bailey6 months ago in Viva
What Does Breast Pain Really Mean? When to Worry and When Not To
Breast pain is one of those symptoms that can trigger instant anxiety. For some, it’s a dull ache that comes and goes. For others, it’s a sharp, burning sensation that seems to appear out of nowhere. The mind often leaps to worst-case scenarios. But here’s the truth: most breast pain is not linked to breast cancer. Still, it’s not something to brush aside without understanding its cause.
By Richard Bailey6 months ago in Viva
