Latest Stories
Most recently published stories in Viva.
Perimenopause vs. Menopause: What’s the Real Difference?
Many women approach their 40s and 50s with questions about the changes happening in their bodies. You may notice irregular periods, sudden hot flashes, mood shifts, or a change in sleep quality. But is it perimenopause? Is it menopause? The two terms are often used interchangeably, yet they refer to distinct stages in a woman’s reproductive journey. Understanding the difference is essential—not just for managing symptoms, but for maintaining long-term health.
By Richard Bailey6 months ago in Viva
15 Days Without Sugar: A Sweet Change
15 Days Without Sugar: A Sweet Change By: Abdullah It all started on a Monday morning when I was scrolling through my social media feed, sipping my usual cup of tea sweetened with two heaping teaspoons of sugar. A short video caught my attention: “Quit sugar for just 15 days, and your body will thank you.” The woman in the video claimed she felt more energetic, lost weight, and even had better skin just by cutting out refined sugar.
By Abdullah Khan 6 months ago in Viva
How to Know If You Have PCOS: Symptoms Most Women Overlook
Polycystic Ovary Syndrome, or PCOS, affects millions of women worldwide. Yet, it often hides in plain sight. Many live with its effects for years without realizing what’s happening inside their bodies. Because the condition varies so widely in how it presents, it’s easy to miss the early signs. Even doctors can overlook subtle symptoms if they don’t appear alongside the more obvious indicators like irregular periods or weight gain.
By Richard Bailey6 months ago in Viva
Exclusive: Jacques Abrahamian Must-Have Wardrobe Essentials
In the ever-evolving world of fashion, few voices are as influential as Jacques Abrahamian. Known for his impeccable style, curated looks, and ability to blend timeless elegance with modern flair, Jacques Abrahamian has become a beacon of inspiration for fashion enthusiasts in the USA and beyond. His wardrobe is not just about clothing — it’s a reflection of personality, confidence, and creativity.
By Jacques Abrahamian6 months ago in Viva
The Day I Switched Off My Phone and Lived
The Day I Switched Off My Phone and Lived By: Abdullah I didn’t mean to do it. It started as a dare a self-imposed challenge inspired by one of those articles that claimed “Unplugging for 24 hours will change your life.” Normally, I scroll right past that kind of thing while double-tapping memes and checking who viewed my story. But that morning, as I sat in bed, neck aching from bending over my phone for an hour before even brushing my teeth, the thought hit me: When was the last time I did nothing… without a screen in my hand?
By Abdullah Khan 6 months ago in Viva
Hormonal Imbalance in Women: Symptoms, Causes, and Natural Fixes
Hormones are powerful chemical messengers. They quietly regulate nearly every function in a woman’s body—sleep, metabolism, mood, reproduction, and even how skin looks. When these delicate chemical levels shift too far out of balance, the effects can be subtle at first, then progressively harder to ignore.
By Richard Bailey6 months ago in Viva
Why Am I Always Tired as a Woman? Hidden Causes You Shouldn’t Ignore
If you constantly feel drained no matter how much you sleep, you're not alone. Many women silently battle a deep, unrelenting fatigue that doesn’t go away with a cup of coffee or a few extra hours of rest. The exhaustion can be physical, mental, emotional—or a complex combination of all three. And while feeling tired now and then is normal, being tired all the time isn’t.
By Richard Bailey6 months ago in Viva
Luna: A Story of Healing and Finding Safety
When I first met Luna at the shelter, she was curled up in the smallest corner of her cage. Her tiny body trembled, and her big brown eyes seemed to carry years of unspoken pain. I remember kneeling beside her and whispering softly, “It’s okay… you’re safe now.” She didn’t move, but her eyes followed me—hesitant, unsure, yet searching for something she could trust.
By Emily Johnson6 months ago in Viva
Whispers of the Morning Walk
Whispers of the Morning Walk By:( Abdullah Khan ) The world was still asleep when I stepped outside. The air was crisp, carrying that faint chill only mornings know. My shoes crunched lightly against the pavement as I began my walk, the neighborhood wrapped in a blanket of soft silence. It wasn’t just a routine anymore—it was my favorite part of the day.
By Abdullah Khan 6 months ago in Viva
My Body, My Journey
My Body, My Journey By: [Abdullah] If you had asked me ten years ago how I felt about my body, I would have answered with a shrug — or worse, a list of everything I wished I could change. I treated my body like a never-ending project, one that was always behind schedule and never quite “good enough.”
By Abdullah Khan 6 months ago in Viva
How to Elevate Your Style with Tips from Jacques Abrahamian
When it comes to effortless fashion and trendsetting influence, Jacques Abrahamian stands out as a style icon to watch. As a leading fashion influencer in the USA, Jacques Abrahamian has built a name for himself by blending classic elegance with bold, modern edge. Whether he's walking the streets of Los Angeles or attending exclusive runway shows, his looks consistently turn heads and spark conversations across social media platforms.
By Jacques Abrahamian6 months ago in Viva
How I Learned to Love My Reflection
How I Learned to Love My Reflection By: [Abdullah] For most of my life, mirrors were my enemies. Not because I was vain, but because I couldn’t stand what I saw. I’d glance at my reflection and immediately zero in on flaws: the uneven skin tone, the curve of my nose, the way my stomach never looked as flat as I wanted. My inner voice was crueler than any playground bully, and it spoke up every time I caught sight of myself.
By Abdullah Khan 6 months ago in Viva
