support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
You See From Where You Stand
"The room remains full whether you can see it or not." One of the most persistent misunderstandings about perception is the assumption that seeing is the same as knowing. People often believe that if something feels clear, it must be complete, and if something feels obscure, it must be absent. But awareness does not work that way. What you perceive at any moment is not a measure of what exists. It is a measure of what your current position allows to pass through.
By Peter Thwing - Host of the FST Podcast10 days ago in Psyche
You Are Not Empty, You Are Overloaded
You are not empty. You are not broken. You are not dull. - You are overloaded. - People often describe certain mental states as “having nothing in their head,” but that description is almost always inaccurate. What feels like emptiness is usually saturation. The mind has not stopped producing content. It has lost spare capacity. The system is busy allocating energy toward coping, regulating, or enduring, and there is little left over for reflection, synthesis, or creativity. This distinction matters, because mistaking overload for emptiness leads people to judge themselves harshly for conditions that are largely structural and biological.
By Peter Thwing - Host of the FST Podcast10 days ago in Psyche
Let Grief Be Loud.
When I first started writing about grief, I thought it would be too hard, but it turns out to be the easiest thing I’ve ever done. It has been so easy reaching into my soul and spilling my feelings. Whether people read the poems or I’m posting without results, writing about grief and putting it out into the world has been so healing. Though I’ll never heal, I’m thankful for that, because it means I’ll always have something to write about.
By April Kirby.13 days ago in Psyche
What exactly is Alzheimer's disease?
Alzheimer’s disease (AD) was a disputatious topic since long time ago which some researchers such as Jay W. Pettegrew, Matcheri S. Keshavan, Nancy J. Minshew and so forth who put forward the statement of AD was origin by nature factors while some researchers such as Krysten K. Fulcher, Michael L. Alosco, Lindsay Miller and etcetera propose that AD was cause by nurture factors. Even though there are more than 70 diseases that lead to dementia, AD is the most serious compare to the other disease and accounts for 50-70% of dementia (Akter, Rani, Nordin, Rahman, Aznan & Rathor, 2012). The characteristics of AD which involve the patients in numerous areas has become a medical and social challenge for nowadays society, follow with the need for diversity of professional development in fulfilling the need of patients and their caregivers (Cobos & Rodríguez, 2012). AD is considered as multifactorial disease, with no single cause known, and some modifiable and non-modifiable risk elements are connected with the development and progression of AD (Korolev, 2014). As there was a finding which the prevalence, incidence of AD, brain structure and function were vary by the sex and gender as well (Mielke, Vemuri & Rocca, 2014).
By Ng Teck Sen13 days ago in Psyche
Watch Out Wednesdays - 1/21/26 (Opinion)
From an international standpoint, we have two major things to watch out for. The first is the conflict over Greenland with a proposed US takeover by President Trump. The goal appears to be to take over the entire Western Hemisphere piece by piece. If you have teenage children, then you may unfortunately will have to send them to war if these conflicts continue.
By Adrian Holman14 days ago in Psyche
Phobia
Defining Specific Phobia Specific phobia can be defined as a continual fear that is constrained to a circumscribed stimulus either item or scenario (American Psychiatric Association, 2013). Without delay on exposure, the stimulus is prevented each time feasible or is persevered only with extreme anxiety happening. Besides, the intensity of fear commonly is extreme enough to exhibit interference in individuals functioning educationally, socially including family activities. Usually, the most normal reaction towards specific phobia would be flight or avoidance in terms of motor or known as behavioral system (Silverman & Moreno, 2005).
By Ng Teck Sen16 days ago in Psyche
5 Breathing Techniques That Reduce Stress Instantly
Stress has become an inevitable part of modern life, whether it’s caused by work, school, relationships, or daily responsibilities. While many people turn to coffee, scrolling through social media, or distractions to cope, there’s a scientifically proven method to calm both the mind and body: breathing exercises. Controlled breathing can lower heart rate, reduce cortisol (the stress hormone), and improve focus almost immediately.
By Games Mode On17 days ago in Psyche
