support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
What the OCD cycle fails to take into account.
Obsessions. Anxiety. Compulsions. Relief. It doesn’t sound so bad like that, does it? In reality however, it’s so much more than what the obsessive-compulsive disorder (OCD) cycle appears to be. OCD symptoms vary so much — in severity, frequency, and how they appear to each person. For me, my OCD behaviors are in a constant state of flux. The more stressed I feel, the more anxious I become. The more anxious I become, the worse my obsessions are, which leads to an increase in compulsions. This then leads to low mood and depression.
By Stacey Frewin3 years ago in Psyche
Totally Addicted To Stress
It's no secret that addiction comes in so many forms, whether that’s alcohol, weed, body image, technology, money, sex, or food. The list goes on, but I was totally shocked by the idea that I could be hooked on my own stressful thinking.
By Mystic Rebellion 💎3 years ago in Psyche
The Psychology of The Imposter Syndrome
I have written 11 books, but each time I think, ‘uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out. — Maya Angelou, civil rights activist, author, poet and Nobel Laureate
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
The Psychology of Self-Sabotage
Self-doubt does more to sabotage individual potential than all external limitations put together. — Brian Tracy Self-sabotage refers to the behaviors or thoughts that prevent individuals from reaching their goals or achieving success. It is a common psychological phenomenon that can have significant negative impact on an individual’s mental health, relationships, and overall well-being. Self-sabotage can take many forms, including procrastination, setting unrealistic goals, engaging in negative self-talk, and avoiding risks or new opportunities. It is often driven by a combination of internal and external factors, such as low self-esteem, fear of failure or success, and a lack of self-awareness (Blascovich & Tomaka, 1991; Dweck, 2006).
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Does My Employer's Health Insurance Cover My Mental Health? What You Should Know
Employers often provide their employees with health insurance plans to help cover medical costs and protect their health. But when it comes to mental health, many people are unsure if their employer's health insurance plans cover the cost of seeing a therapist or receiving other mental health services. In this blog post, we will answer the question: “Does my employer's health insurance cover my mental health?”
By Les Morgan3 years ago in Psyche
Don't be afraid to try what you want
One rainy afternoon, a 15-year-old boy sat at the dinner table in his Los Angeles home and, with great ambition, wrote "My Life List" on top of a yellow note. Under this heading he wrote 127 goals for his life. And so began his legendary career as one of the greatest explorers and goal doers of all time. His name was John Goddard. So far, he has completed 110 of them. Let's take a look at the teenager's list of goals. These goals are not easy! They include climbing the world's major mountains, exploring the world's famous rivers, running a mile in under five minutes, reading the complete works of Shakespeare and Encyclopaedia Britannica.
By Yan Guo Luan3 years ago in Psyche
