social media

Social media dramatically impacts our offline lives and mental well-being; examine its benefits, risks and controversies through scientific studies, real-life anecdotes and more.

CUE Action Video Analysis
I’m going to take you through how I use CUE Action techniques in my Life Coaching practice by analyzing a video posted by @riana.nicole1 on Instagram.
By Rivahn Pabout a year ago in Psyche
Exploration of the psychological underpinnings of Dark Empaths
Getting Through the Dark: Narcissists vs. Dark Empaths: Understanding, Identifying, and Liberating I have always been fascinated and intrigued by the limitless potential humans hold, which propels us on the path of progression. The odyssey of transforming primitiveness into a touch of modernism is the beauty of the prowess of the human mind. In the vast and complex tapestry that constitutes human relationships, the delicate interplay between these contrasting forces often presents itself as an enigma. Have you ever experienced the captivating yet perplexing dynamics between light and shadow, empathy and narcissism? Within this intricate landscape, dark empaths and narcissists stand out as compelling and enigmatic figures, each characterized by a distinct array of traits and behaviours. On the other hand, susceptible people (HSP), recognized for their deep emotional awareness and sensitivity to the feelings of others, often find themselves traversing the challenging terrain of relationships with these fascinating, yet sometimes troubling, personalities. This journey can be both enlightening and bewildering, as HSPs strive to understand and navigate the emotional landscapes shaped by the contrasting influences of empathy and narcissism.
By Hridya Sharmaabout a year ago in Psyche
Want to Regain Your Self-Respect?
Losing self-respect can be one of the most difficult things to overcome in life. It can feel like you are constantly battling yourself, and it can be hard to see a way out. If you have lost your self-respect, know that you are not alone. At some point in life, many people find themselves struggling to make ends meet. The good news is that it is possible to regain your self-respect if you are willing to put in the work. In this blog post, we will discuss some steps that can help you get started.
By The Seraphic Society about a year ago in Psyche
The Remarkable Science of Memory: How We Remember and Why We Forget. AI-Generated.
Introduction Memories are the threads that weave the tapestry of our lives, shaping who we are and how we navigate the world. But why are some memories etched in our minds with crystal clarity, while others fade like whispers in the wind? Understanding the science behind memory formation and loss offers invaluable insights into how we retain – and sometimes lose – these precious fragments of our past.
By Psyche_osabout a year ago in Psyche
When Fate Comes, We Accept It; When Fate Ends, We Should Let Go
Encapsulates a profound wisdom about the nature of life's journey and our relationship with forces beyond our control. This analysis delves into the philosophical, psychological, and practical implications of this concept, exploring how it applies to various aspects of life, including relationships, careers, personal growth, and spirituality.
By Thanh Danabout a year ago in Psyche
Resilience in the Face of Adversity. AI-Generated.
In life, adversity is inevitable, Whether it's a personal setback, a professional challenge, or a global crisis, everyone faces difficulties at some point. What sets individuals apart is how they respond to these challenges. Some are crushed by the weight of their circumstances, while others seem to rise from the ashes, stronger and more determined. This ability to recover and adapt in the face of adversity is known as resilience.
By Zeebabe Sulaimon2 years ago in Psyche
The Hidden Costs of Social Media: How Likes and Shares Impact Mental Health. AI-Generated.
The Hidden Costs of Social Media: How Likes and Shares Impact Mental Health Exploring the Psychological Toll of Social Media on Anxiety, Depression, and Self-Esteem
By Zeebabe Sulaimon2 years ago in Psyche
Do Video Games Make You Violent?
While it is true that the top five video games at the moment are all shooter games, politicians frequently accuse video games of contributing to some of the violence in our society. However, do the firearms in these games actually cause hostility in real life? Do violent video games cause violence? The claim that video games instill violence in children is one of the principal criticisms leveled against them.
By Mariam Fathalrahman2 years ago in Psyche
The Psychology of Relationship Communication Styles**
**The Psychology of Relationship Communication Styles** Any healthy relationship, whether romantic, familial, or platonic, relies heavily on open lines of communication. For fostering deeper connections and resolving disagreements, it is essential to comprehend and navigate various communication styles. The psychology of communication styles in relationships is examined in this article, looking at how they affect interactions, comprehension, and emotional bonds. ### Kinds of Correspondence Styles 1. Communication that is assertive Most of the time, assertive communication is thought to be the best and healthiest method. A person who communicates assertively does so in a direct and respectful manner, expressing their thoughts, feelings, and requirements. They strike a balance between asserting themselves and respecting the perspectives of others. This style advances open exchange, lessens errors, and cultivates common regard. 2. **Uninvolved Communication** Uninvolved communicators will quite often try not to offer their viewpoints and sentiments. They might focus on others' requirements over their own, prompting stifled feelings and neglected needs. Although this approach may prevent conflict immediately, it frequently causes internal resentment and miscommunication. Passive communication can harm relationships and lower self-esteem over time. 3. Communication that is aggressive Forceful communicators offer their viewpoints and sentiments in a manner that disregards others' freedoms. Criticism, hostility, and blame are frequently part of this style. Aggressive communication undermines respect and trust in relationships, despite the fact that it may accomplish short-term objectives. It can cause anxiety, resentment, and ongoing conflict, making it difficult to form relationships that are healthy and enduring. 4. **Communicate passively and aggressively** Communicators who are passive-aggressive appear passive on the surface but use indirect means to express their rage or frustration. This can take the form of sarcasm, indirect praise, or subtle sabotage. Because the true feelings are concealed behind a facade, passive-aggressive communication causes confusion and tension. Unresolved issues and persistent dissatisfaction result when this approach undermines trust and open communication. ### The Contribution of Personality Factors A few mental elements impact correspondence styles in connections: 1. **Styles of Attachment** Early connection encounters with parental figures shape our correspondence designs. People who are securely attached are more likely to communicate assertively, whereas people who have attachment styles that are anxious or avoidant may struggle with passive or aggressive tendencies. Knowing one's attachment style can help you learn more about your communication habits and where you can improve. 2. **Close to home Regulation** Communication is greatly influenced by one's capacity for emotional control and expression. Strong emotional regulation skills make it easier for people to speak up, while those who struggle may use passive, aggressive, or passive-aggressive communication styles. Through mindfulness, therapy, and self-reflection, developing emotional intelligence can improve communication effectiveness. 3. Self-Concept and self-Esteem How we communicate with others is influenced by how we see ourselves. Assumptive communication is associated with high self-esteem and a positive self-concept because it allows people to express their needs and boundaries with confidence. Conversely, low self-esteem can cause people to communicate passively or aggressively because they either fear being rejected or overcompensate for their insecurities. ### Influence on Connections The way we communicate has a significant impact on our relationships: 1. Intimacy and Trust Through the promotion of honesty, respect, and comprehension, assertive communication fosters intimacy and trust. People are more likely to reciprocate when they feel heard and valued, thereby strengthening the emotional connection. On the other hand, passive and aggressive styles cause emotional distance and undermine trust. 2. **Resolution of Conflict** Our communication style has a direct impact on how we resolve disagreements. Emphatic communicators address issues helpfully, looking for commonly advantageous arrangements. Resentment is minimized and harmony is fostered over time with this strategy. On the other hand, passive-aggressive and aggressive styles increase tension and dissatisfaction by ignoring or escalating conflicts. 3. **Close to home Well-Being** By reducing stress and increasing relationship satisfaction, effective communication contributes to emotional well-being. Because they feel empowered to express their needs and feelings, assertive communicators have lower levels of anxiety and depression. On the other hand, passive and aggressive styles can cause emotional turmoil and less happiness in life. ### Methodologies for Further developing Correspondence 1. Acquire Self-Awareness The first step toward improvement is to comprehend your communication style and its impact on relationships. Consider how your communication style reflects your values and objectives, seek advice from trusted individuals, and reflect on your interactions. 2. "Experiment Active Listening" Providing feedback, demonstrating empathy, and fully engaging with the speaker are all components of active listening. By increasing understanding and decreasing misunderstandings, this strategy fosters a more supportive and open communication environment. 3. Improve your emotional intelligence Recognizing and managing one's own emotions as well as comprehending the emotions of others are essential components of emotional intelligence. Emotional regulation and communication efficiency can be enhanced through mindfulness, journaling, and therapy. 4. **Define Clear Limits** Setting and upholding boundaries are necessary for assertive communication. Respect others' boundaries while articulating your needs and limitations clearly. This approach cultivates shared regard and decreases the probability of contention. 5. **Look for Proficient Help** If communication issues persist, consulting a therapist or counselor can offer helpful insights and improvement strategies. The underlying psychological factors can be addressed by professional guidance, which can also provide individualized interventions to improve communication skills. ### In the end The psychology of communication styles in relationships is a topic with many facets that is both complex and multifaceted. Individuals can better navigate interactions by comprehending the various styles and their psychological underpinnings. People can improve their communication skills and build relationships that are healthier and more fulfilling by practicing active listening, improving emotional intelligence, and getting professional help when needed.
By Angel sky2 years ago in Psyche
Mindlessly Scrolling
What would happen to your brain and body if you tried to stop using your phone? Since the average American touches their phone 2,600 times a day and this constant scrolling has altered your brain's neurology, after one hour you have probably tried to pick up your phone three or four times. After 12 hours of not using your phone, you may start to feel anxious because not using it releases the stress hormone cortisol.
By Mariam Fathalrahman2 years ago in Psyche
People of really high rank have no emotions in their mouths
I don't know if you've noticed that people who like to be emotional around them are more likely to lose control of their lives.
By Jack.song2 years ago in Psyche
Classic life insights for the second half of 2024—read daily for a lifetime of broad-mindedness!
1. All anger basically stems from lack of money. All motivation, essentially, aims at making money. And all happiness is fundamentally rooted in having money.
By Smile at Life2 years ago in Psyche