selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Are You an Otrovert? The New Personality Type
I’m sure you’ve heard someone describe themselves as either an introvert or an extrovert. Two personality types on opposite sides of the spectrum. The eccentric and outgoing extroverts and the quiet and mysterious introverts, it seems wherever we look society tells us we are either one or the other. This leads many of us to pick a side that we may not associate with completely but feels closest to who we are. Nothing in the middle.
By Dave's Your Uncle!about a month ago in Psyche
The Year She Forgot How to Be Around People
Emma had been alone for 347 days when she realized she'd forgotten how to have a conversation. It wasn't intentional isolation. It started with the pandemic—everyone retreated into their separate spaces, and Emma's one-bedroom apartment became the entire universe. Then her remote job eliminated the casual water cooler chats. Her best friend moved across the country. Her weekly book club dissolved. One by one, the threads connecting her to other humans frayed and snapped. And Emma told herself she was fine. She had video calls sometimes. She texted people. She scrolled through social media seeing everyone else's lives. She wasn't truly alone. But when her neighbor knocked on her door to ask about a package delivery, Emma opened her mouth to respond and the words came out wrong. Stilted. Like she'd forgotten the rhythm of human speech. "I... yes. The package. It's... I haven't..." She couldn't form a complete sentence. Her neighbor looked at her with concern, and Emma felt a wave of panic. What was happening to her? After he left, Emma sat on her couch and tried to remember the last real conversation she'd had. Not a transactional exchange with a delivery person or a scripted work call, but an actual spontaneous human interaction. She couldn't remember. And when she tried to imagine having one now, her brain short-circuited. The social scripts she'd once known automatically—how to read facial expressions, when to laugh, how to know when it was her turn to talk—felt like a foreign language she'd once been fluent in but had somehow forgotten. Emma wasn't just lonely anymore. Loneliness had physically changed her brain. And she had no idea how to change it back.
By Ameer Moaviaabout a month ago in Psyche
When Silence Hurts More Than Words
Mia grew up in a quiet house. Her parents never screamed. Never threw things. Never called each other names or slammed doors. To anyone looking from the outside, they were the picture of civility—calm, controlled, perfectly composed.
By Ameer Moaviaabout a month ago in Psyche
Why Some People Feel Alone Even in Relationships
Lena woke up next to her husband of seven years and felt like a stranger was sleeping beside her. Not because Tom had changed. But because somewhere between the wedding and this Tuesday morning, they'd stopped being two people who knew each other and become two people who lived in the same house.
By Ameer Moaviaabout a month ago in Psyche
The Psychology of Losing Yourself While Pleasing Others
The Woman Who Forgot Her Own Name Rachel stood in the grocery store for eleven minutes, staring at yogurt. Her husband preferred strawberry. Her daughter liked vanilla. Her son would only eat the kind with cartoon characters on the lid. Her mother-in-law, visiting this weekend, had mentioned she was trying to eat more protein.
By Ameer Moaviaabout a month ago in Psyche
How Constant Comparison Slowly Breaks Self-Worth
It started with a wedding photo. Jessica was scrolling through Instagram at 7:23 a.m., still in bed, coffee cooling on her nightstand. The algorithm served her a picture of someone she'd gone to college with—Amber, who she hadn't thought about in years.
By Ameer Moaviaabout a month ago in Psyche
I Let AI Help Run My Love Life in 2025 — And It Got a Little Too Honest
If you’ve been single in 2025, you already know: the dating apps are starting to feel less like apps and more like ecosystems. Profiles are written by AI, photos are filtered by AI, and now, if you want, your whole “compatibility journey” can be guided by an algorithm that claims to understand you better than you understand yourself.��
By The Insight Ledger about a month ago in Psyche
I Tried Living Like It Was 2010 Again — And It Quietly Broke Me
Nostalgia is sneaky. It doesn’t just show you the past; it edits it for you. It cuts out the awkward silences, the cheap shampoo, the bad phone cameras, and leaves you with sunsets, inside jokes, and a version of yourself who always seemed a little lighter.
By The Insight Ledger about a month ago in Psyche
