selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

3 Signs You're Dating A Narcissist
In today's world, we often think of the narcissist as an individual who posts too many selfies on social media or feels the need to update their post on every heart-breaking event they encounter/experience.
By Chandi Peardon4 years ago in Psyche
How to Optimize Your Self For Success
Those investing their time and money into life coaching or therapy are interested in actualizing themselves, reaching their highest potential, optimizing their experience in each realm of life, or at minimum, ending their psychological and emotional suffering. Therapy or coaching is intended to guide an aspect of one's experience from darkness into the light - it often involves both emotional healing and that which was once unconscious to become conscious so that new actions can ensue. Whether your preferred avenues for self-actualization are self-guided or with the help of a therapist or coach, there is a powerful practice that could significantly expedite the process - the practice of realizing the Self.
By Lisa Anzaldua4 years ago in Psyche
Good Sense
What would you do for your sanity? Are there extreme measures to take? Does the extremity make you or me a little insane?
By Butterfly Nation 4 years ago in Psyche
"Radio, music, poetry, stories, all mine."
"Radio, music, poetry, stories, all mine." These are the activities I do in my life. I make a local politics radio program, I play the violin in an orchestra as well, preparing myself for an audition for the conservatory, and I write stories and poems. That is what I do and that is what I love to do in my life, and it all belongs to me.
By Agnes Laurens4 years ago in Psyche
Peace be with You
Something felt off. It wasn't the overly formal clothes despite her reservations about their appearance. ‘I look like such a dag’ she thought but she knew she had looked equally if not more ridiculous on a number of occasions, and even then this uneasy feeling wasn't present.
By Sam Walch4 years ago in Psyche
You’ll Never Grow Spiritually By Settling For Less
Most people, if not every single one of us, have enormous potential. We can do things we wouldn’t even imagine being capable of doing in our wildest dreams.
By Rabih4 years ago in Psyche
“Live Righteously and Love Everyone”
When you live your life, you have certain ideas on how to live your life. What is good for your life? What is good for you children’s life? What is good for the world in your view? What is best treatment for your fathers’ cancer? What kind of piece should you play for the next recital? All diverse questions on life or events in your life that might result in living the right life or the life you’re content with.
By Agnes Laurens4 years ago in Psyche
Why Spending Time Alone is So Powerful
I’m an introvert. I regularly spend most of my time alone. For the past year, I’ve come to enjoy being the only person in the room, but it wasn’t always like that.
By Carlos Velasco4 years ago in Psyche
Rest Must Be An Act of Defiance. Top Story - January 2022.
I'm usually thinking of sleep as something I've got to schedule for, then plan two contingency plans for. 'If I have work at 12:30, I'll need to be out by 11:30, so if I wanna get some time to myself before work I should wake up by 9:30 but if I want to just sleep I'll need to wake up by 10:30- 10:45 at the latest . . .'
By Delise Fantome4 years ago in Psyche
The Comfort of Drowning
Have you ever experienced drowning? I'm not necessarily alluding to water being involved.. although there are certainly parallels. The drowning that I have experienced on too many occasions to count is one of the metaphysical variety. Some people call it anxiety, some people call it panic attacks, some people call it a disorder of the mind. I call it drowning.
By Jaime4 years ago in Psyche
Another year with COVID: Are You Learning to Accept and Live With It?
First it was COVID (the common name) and then it was SARS-2. The next variant of COVID was Delta. Now we have Omicron. The time span has been two full years, and globally, we are all learning to live with it, but are you accepting it?
By Nancy B4 years ago in Psyche
Fat, Skinny; I am Just Fine
I am in my 40’s now. And for the first time in my life, I don’t really care that I have gained a few pounds. I am up approximately 15 pounds, and it doesn’t bother me. Because for once, I am content with myself!
By Bridget Vaughn4 years ago in Psyche