selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Turn Every Day to Gold with The Law of 1
Have you ever tried to get good at doing laundry? Let me tell you a story. The year is 2002. The 1st Extreme Ironing World Championship is underway. Yes, you read that correctly. Competitors are tasked with ironing clothes in challenging environments — floating down rivers, high in a tree, and on a climbing wall — graded on speed, how they managed their settings and their ironing prowess.
By Justin Boyette3 years ago in Psyche
How to become happier and happier when you are in a depressed and unhappy mood
When one is unhappy, the most important thing we can do is to find a quick way to lift the inner worries. How to make yourself happier, today and share with you the next few psychological effects, so that your happiness index is higher.
By Cecilia P Ashford3 years ago in Psyche
Why I am raising money for “Young Minds” charity.
It is not a secret for anyone at this point that I feel very strongly about the subject of mental health, as well as destroying the stigma that surrounds it. I mean, it even says in my bio, both here and on Instagram that I am a mental health advocate. And since I started a fundraiser for YoungMinds charity on my birthday last month, I thought this is a good time to elaborate on the subject a bit more. To make it more personal, more transparent. To tell a story about a real life experience.
By Eva Smitte3 years ago in Psyche
How I Overcame Stammering for Good
The Worst Nightmare of My Life 30 years ago, on a cold Monday morning, I was facing the worst nightmare of my life. It was the first day of my engineering undergraduate course. Surrounded by the group of 18-year-olds, I was meant to be studying with, I was struggling to tell them my name.
By Peeping_Soul3 years ago in Psyche
How I Live With Cancer
First things first. If dear reader you are reading this because you or a loved one have been diagnosed with cancer, I'm sorry and I wish you well. Second if you are looking for advice about treatment options or advice on managing side effects this is not that story. I am not qualified to give that advice. These are just some thoughts I have after six years on this journey.
By Heather Lunsford3 years ago in Psyche
Psychology: Do you especially care about what others think? Do you know how to change it?
In life there is always such a person, they will be particularly concerned about the views of others. And therefore in dealing with others often become cautious, obsequious, afraid of where not to do a good job, leading to other people's criticism and accusations. Even some times the other party has not shown any dissatisfaction, they themselves are first nervous and sensitive, like a child who is afraid of being blamed for a mistake, the inner fear of not being able to.
By Sara R Fuqua3 years ago in Psyche
