recovery
Your illness does not define you. It's your resolve to recover that does.
How to Overcome Depression in 3 Steps
Thousands of years ago, Buddha said, "Life is dukkha". Dukkha has been translated from Pali into English as "suffering." This doesn't mean that Buddha himself thought that life was miserable and thus there was no point in living it with some positive purpose or meaning. What he meant is that life by its nature involves suffering.
By Vanessa Dias8 years ago in Psyche
Taboo—Mental Health
Back in 2012, I was made redundant from an organization I had been with for nearly 10 years. I did not take the redundancy well and felt very bitter and twisted about being ousted! In a matter of weeks, I was not able to leave the house without a full blown panic and anxiety attack. I even feared stupid things like the postman delivering letters, being around people, speaking on the telephone, going food shopping, seeing friends, etc. Within a couple of months, my physical, emotional well-being, and family life were severely affected. I was frogmarched to the GP and was referred to a Mental Health Team. I have always been an open minded type of gal but accepting psychological help seems like I had failed as a person. I was stronger than this. I was just having a hard time and things would get better, right?
By Anabel Hudson8 years ago in Psyche
How I Didn't Let Depression Ruin My Life
My immediate family has a history of depression and anxiety. My mom and sister both take anti-depressants and my sister also deals with severe anxiety. I always thought I was an exception. I was not. In grade 10 I went through a period of depression that lasted months. I didn't realize what it was at the time. I had no will to go to school so I stayed home most days. I'd miss two-three school days a week. I still got by with average grades. In grade 11, I figured out what I wanted to do in life. I found passion and motivation and was able to overcome the depression. I started working hard in school and rose to the top of my class. I graduated with honours and was accepted into a university overseas for a masters program.
By Alissa Budzinski8 years ago in Psyche
