recovery

Your illness does not define you. It's your resolve to recover that does.

Journal Entry: Mental Health Awareness and Advocacy
Journal Entry: Mental Health Awareness and Advocacy As I sit down to write this journal entry, I am reminded of the importance of mental health awareness and advocacy. Over the past few years, I have witnessed a shift in societal attitudes towards mental health, with increased recognition of its significance and the need to prioritize it alongside physical health. As someone who has experienced my own mental health challenges and witnessed the struggles of loved ones, I am passionate about raising awareness and advocating for better mental health care and support systems.
By Taimoor Khan3 years ago in Psyche
The Benefits of Outdoor Exercise:
As the weather warms up, it's time to take your workouts outside. Outdoor exercise not only provides fresh air and sunshine, but it also offers a plethora of physical and mental health benefits. From boosting your mood to improving your overall health, nature truly is the best gym. In this article, we'll explore the benefits of outdoor exercise and why you should incorporate it into your fitness routine.
By Muhammad Sarib Ali3 years ago in Psyche
The Reality of Sickness
I was 14 years old when my body betrayed me. I was just a kid. I remember it acutely. After being the subject of ruthless middle school bullying-and freedom from an unflattering dress code-I was ready to descend upon the world as a new me.
By Ashley Tripp3 years ago in Psyche
Ways To Overcome Social Anxiety.
Do you struggle with social anxiety? Do you experience anxiety or self-consciousness in social settings to the point where you avoid them entirely? If so, you are not alone. Millions of people all over the globe suffer from social anxiety, a common mental health problem.
By Fatima Zehra3 years ago in Psyche
Smiling Depression
Smiling depression is a term used to describe individuals who appear happy and content on the outside, but are actually struggling with depression on the inside. This type of depression is often hidden, and those who experience it may feel ashamed or embarrassed to talk about it.
By ArooHoney3 years ago in Psyche
why jogging is important for life
Jogging is a popular form of exercise that involves running at a steady pace for an extended period of time. It is a simple and effective way to improve physical fitness, mental health, and overall well-being. In this essay, we will explore the importance of jogging in greater detail.
By david jones3 years ago in Psyche
Toxic Habits:Overthinking
Overthinking is a common habit that many people struggle with. It occurs when you spend an excessive amount of time analyzing and worrying about past or future events, often to the point where it becomes overwhelming and affects your daily life.
By Hunain Insaf3 years ago in Psyche
6 Best Strategies for Controlling Anxiety problem
We have seen that some people are facing anxiety problem in their life. And some people have this kind of problem on the extreme level which can appear in a variety of ways like fear, concern, unease, or apprehension. Although anxiety is a natural part of life, when it overpowers a person, it can negatively affect both their physical and mental health as well as their ability to operate on a day-to-day basis.
By Junaid3 years ago in Psyche
Breaking the Stigma
Mental health has long been a taboo topic. People often feel ashamed or embarrassed to talk about their struggles, and the stigma surrounding mental illness only adds to this problem. However, it's time to start a conversation and break down these barriers. Here's why:
By Muhammad Musab3 years ago in Psyche
What is Spirituality?
Spirituality is a state of being that is less tangible than a material reality, and it is an essential part of the human experience that goes beyond recognizing mere physical existence. It connects the individual to a greater power and allows them to reflect upon and explore their deepest values, commitments and beliefs. In this sense, it is often a source of personal and spiritual growth, as it helps to form a sense of meaning in life, while at the same time, providing a foundation to practice self-love, self-reflection and self-care.
By MDABDUL HANNAN3 years ago in Psyche
Unlocking the Science Behind Winning Your Ex Girlfriend Back: A Step-by-Step Guide
Breaking up with someone you love can be one of the most difficult things you'll ever experience. It's a challenging time for both parties involved, and it can be especially hard if you're the one left behind. The truth is, however, that not all hope is lost. With a little bit of insight and understanding of the psychological principles behind attraction and relationships, you can increase your chances of winning your ex-girlfriend back.
By Molios empire3 years ago in Psyche
Unlocking the Power of Lucid Dreaming
Lucid dreaming is a fascinating phenomenon that has captured the attention of psychologists and neuroscientists for decades. It involves becoming aware that you are dreaming and being able to control your dream. In this article, we will explore the world of lucid dreaming, from its definition and history to techniques for inducing lucid dreams and the potential benefits and risks associated with them.
By Phoenix3 years ago in Psyche