recovery

Your illness does not define you. It's your resolve to recover that does.

"How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!" The book could change your life.
Introducing "How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything!" — a transformative guide to reclaiming your happiness and mental well-being. Authored by renowned psychologist Albert Ellis and co-written by Robert A. Harper, this self-help book offers a refreshing perspective on overcoming misery by challenging and changing your thought patterns.
By Abdel khalek Ait kabbour3 years ago in Psyche
Mindfulness: Cultivating Present-Moment Awareness for a Balanced Life
In this fast-paced modern society, we often find ourselves caught up in the whirlwind of busyness and stress, losing touch with the present moment. Our thoughts wander, consumed by past worries and future uncertainties, rarely able to truly experience the beauty of the present. However, there is a simple yet powerful practice that can change this state of affairs, allowing us to find balance and inner peace amidst the busyness of life. That practice is "mindfulness."
By Rich C.3 years ago in Psyche
And She Wandered.
She wandered through the harsh jungle, minding her step and being careful not to trip. She battled snakes, spiders, lions, tigers, and even the eye of a tornado.
By Carol Ann Townend3 years ago in Psyche
📱 Don't Let Your Kid's Smartphone Steal Their Sanity! How to Win the Battle Against Technology and Save Your Children's Mental Health
Introduction: 📱👀 Do you remember the days when your kids begged for a Tamagotchi instead of a smartphone? Yeah, me neither. It's hard to imagine a world without smartphones. And while they can be incredibly helpful and entertaining, excessive smartphone use can negatively impact your children's mental health. But don't worry folks, we are here to help you win the battle against technology. Sit back, relax, and prepare yourself for some epic sound bites that will impact your children (and let's be real, the adults too).
By Scribbler's Haven3 years ago in Psyche
Unraveling the Suspense: A Murder Story
Murder is a heinous crime that has the power to leave an everlasting impact on everyone associated with it. In movies and novels, it has always been a popular theme, and real-life incidents often inspire them. But the harsh reality is that murders happen in real life too, leaving behind a trail of despair and unanswered questions. In this article, we will discuss a murder story that shook a small town and had the whole country following it.
By Muneeb Javed3 years ago in Psyche
90 million people pretend to be happy every day: the "depressive misconception" is crushing millions
Not long ago, I saw a piece of news: An Internet user who had been suffering from depression for a long time finally plucked up the courage to tell his parents about his diagnosis.
By antoine3 years ago in Psyche
A Guide to Good Oral Hygiene and Dental Care
A beautiful, healthy smile is a hallmark of good oral hygiene. Not only does it boost your confidence, but it can also improve your overall health. Poor oral hygiene can lead to a host of dental problems, from cavities and gum disease to bad breath and tooth loss. But don't worry, it's never too late to start taking better care of your teeth. In this article, we'll share some tips and tricks for a healthy smile, from brushing and flossing to choosing the right dental products.
By Wilson B.3 years ago in Psyche
The Art of Deception: Understanding Manipulation and Gaslighting
One of the most fundamental aspects of human interaction is trust. We rely on the people in our lives to be honest with us and act according to their words. When someone says one thing but does another, it can be incredibly confusing and even damaging. Unfortunately, this type of behaviour is all too common. People often say one thing and do another, and when they are confronted about it, they refuse to take responsibility for their actions. This is called manipulation, and when it is combined with an unwillingness to be held accountable, it becomes gaslighting.
By Mitchella O Erayoma3 years ago in Psyche
What are the signs you are an Ambivert and not an Introvert?
You might have pondered the question, "Am I an extrovert or an introvert?" at some point in your life. It's not generally a simple inquiry for some. Some people believe that everything depends on the situation or how they feel that day. If you're one of those people, you might be an ambivert, which is a personality type that falls somewhere in between extrovert and introvert.
By Jelly Ace3 years ago in Psyche
Mental health is a crucial aspect of overall health
Mental health is a crucial aspect of overall health and well-being. It refers to a person's emotional, psychological, and social well-being, and affects how they think, feel, and behave. Good mental health allows individuals to cope with the challenges of life, build strong relationships with others, and achieve their goals. However, poor mental health can lead to a range of problems, including depression, anxiety, substance abuse, and suicide. In this article, we will explore the importance of mental health, the stigma surrounding mental health, and ways to improve mental health.
By Moh Araby3 years ago in Psyche
Breaking Free from Shame and Guilt
Shame and guilt are complex emotions that can have a profound impact on our lives. At some point, we have all experienced these feelings, whether as a result of our actions, societal expectations, or personal standards. In this article, we will delve into the depths of shame and guilt, exploring their possible causes, the personalities most susceptible to their influence, and the wide range of symptoms they can manifest. Furthermore, we will discuss the implications of shame and guilt in our daily lives and provide actionable strategies for overcoming and healing from these emotions.
By Shams Ul Qammar3 years ago in Psyche
Forgiving Yourself
Anybody can make mistakes at some point in their life. Why, then, does your world come to an end when you make the same mistake? Oh, you start seeing darkness; you're so hard on yourself; you struggle to forgive yourself; you struggle to love yourself again, you start feeling like the worst person; you feel like the murderer; you start feeling like everybody knows about your secret.
By OJO OREOFE3 years ago in Psyche