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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

What type of personality are you..?
you should know your personality to know more about your strength and weaknesses points that will help you be more professional in your life, help you tolerate people, and improve yourself in the perfect way
By sara khairy3 years ago in Psyche
5 Simple Ways to Reduce Stress in Your Daily Life
Stress is an inevitable part of life, but it doesn't have to control us. In fact, chronic stress can lead to a variety of health problems, including anxiety and depression. The good news is that there are simple ways to reduce stress in our daily lives. From mindfulness practices to physical exercise, these techniques can help us feel more in control and improve our overall well-being. In this blog post, we will explore 5 simple ways to reduce stress in daily life that anyone can incorporate into their daily routine. From learning how to meditate, to finding ways to stay organized, these tips will help you reduce stress and improve your quality of life. So, whether you're feeling overwhelmed by work, school, or personal issues, these tips will give you the tools you need to take back control.
By Arun Raj3 years ago in Psyche
Do My Hypnosis Client's Eyes Need To Be Shut When In Hypnosis
(Video transcribed) The next question is, “Scott, I’ve been trained in clinical hypnotherapy and I was always taught that my client’s eyes need to be closed, but I’m finding a lot of my client’s eyes are not closing and not staying closed. Does this matter? I can still see what you call unconscious movements.” I think you mean unconscious moments. “Am I right in thinking they’re still in trance?”
By Scott Jansen - Conversational Hypnosis & Business3 years ago in Psyche
"Schizophrenia: A Brain Disorder with a Human Face"
Schizophrenia is a chronic and severe brain disorder that affects how a person thinks, feels, and behaves. It is a condition that is often misunderstood and misrepresented, leading to stigmatization and discrimination for those who live with it. In this story, we aim to shed light on the realities of schizophrenia and provide a deeper understanding of the condition from a human perspective.
By Hafiz Suboor3 years ago in Psyche
"The Key to Emotional Well-being: Building Resilience and Cultivating Patience"
Emotional well-being is a vital aspect of our overall health and happiness. It is the ability to cope with the challenges that life throws at us, to bounce back from difficult situations, and to maintain a positive outlook. Emotional resilience and patience are two key components of emotional well-being, and when developed together, they can help us navigate the ups and downs of life with grace and ease.
By Hafiz Suboor3 years ago in Psyche
"Conquering Fear: Unleashing Your Inner Brave"
Fear is a natural emotion that all human beings experience at some point in their lives. It is a response to a perceived threat or danger and serves as a protective mechanism to keep us safe. However, fear can also be debilitating and prevent us from achieving our goals and living a fulfilling life. In this article, we will explore the different types of fear, their causes, and ways to manage them.
By Hafiz Suboor3 years ago in Psyche
"Mastering Self-Discipline: The Key to Achieving Your Goals"
Self-discipline is the ability to control one's own behavior and actions in order to achieve a goal or objective. It is a crucial aspect of achieving success in any area of life, whether it be in your personal life or professional career. Without self-discipline, it can be easy to fall into the trap of procrastination and lack of motivation, which can ultimately lead to failure in achieving your desired outcome.
By Hafiz Suboor3 years ago in Psyche
Want To Know Your Mysterious Past Life
In Hinduism, it is believed that one can find memories of past lives through a practice known as "smriti-yoga" which is a type of meditation that involves focusing on memories and past experiences. This practice is said to help one gain insight into past lives and understand the karmic cause and effect of past actions.
By A Sabarimanigandan 3 years ago in Psyche
Totally Addicted To Stress
It's no secret that addiction comes in so many forms, whether that’s alcohol, weed, body image, technology, money, sex, or food. The list goes on, but I was totally shocked by the idea that I could be hooked on my own stressful thinking.
By Mystic Rebellion 💎3 years ago in Psyche
SIGMUND FREUD
Sigmund Freud was an Austrian neurologist and the founder of psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst.
By Nisha Suman 3 years ago in Psyche
Psychological Psychology
This is a continuation of my series of Biological Psychology notes from my undergrad years. This next part picks up from the Four Lobes of the Brain and the three major analytic systems. The four lobes of the brain are the Parietal lobe, the Temporal lobe, the Frontal lobe and the Occipital lobe. There are two of each accept for the Occipital lobe.
By Mark Graham3 years ago in Psyche
Before Trying Probiotics, Beware of These Potential Side Effects
Probiotics are a popular dietary supplement in the United States, with many people taking them to improve gut health and boost the immune system. They are widely available in various forms such as capsules, tablets, powders, and liquids and can be found in many health food stores, supermarkets, and online. The use of probiotics has grown rapidly in recent years in the US, with an increasing number of people taking them to improve their health and well-being. The market for probiotics is expected to continue to grow in the US as more research is conducted on their potential health benefits. However, it is important to note that probiotics are not regulated by the FDA as drugs, so their safety and efficacy may vary. It is always best to consult with a healthcare professional before taking any supplements including probiotics.
By Addison3 years ago in Psyche