how to

How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Bathe in the Light of Healing After Trauma
Open your heart, and find the courage To reclaim your life, and take a chance Your journey to recovery won't be easy, But with hard work, you will advance.
By Som Dutt3 years ago in Psyche
Keys to Rebounding From Emotional Abuse
I feel your pain and anguish, too Your heart is heavy and broken in two. Don’t let the abuser gain control, It’s time to unlock an inner healing soul.
By Som Dutt3 years ago in Psyche
7 Tips to Improve Your Memory
Welcome to the world of memory improvement! Are you tired of constantly forgetting important dates, appointments, or even where you put your keys?
By Sannan A3 years ago in Psyche
HEALTH IS WEALTH
Exercise Regular physical activity can have numerous benefits for overall health and well-being. It helps burn calories, build muscle, and increase metabolism, promoting weight loss and maintenance. Exercise also helps to improve cardiovascular health, boost mood and energy levels, and reduce the risk of chronic diseases such as diabetes and heart disease. Engaging in regular physical activity can also enhance mental clarity, improve sleep quality, and increase self-esteem and confidence. To maximize the benefits of exercise, it's recommended to engage in a variety of activities for at least 30 minutes a day, most days of the week.
By chandru3 years ago in Psyche
Releasing Stress Within 'Do' Word
Releasing stress within the word "do" can be accomplished through several methods. Here are a few: Mindful action: Engage in activities that bring you joy and allow you to be present in the moment. This can include physical activities such as exercise, cooking, or gardening, or creative pursuits such as painting or playing music.
By Kalahingsa3 years ago in Psyche
How to lose weight in 2023
The ketogenic diet, commonly referred to as “keto,” is a low-carb, high-fat diet that has become increasingly popular in recent years. The goal of the diet is to force the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The diet typically consists of around 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
By Talha Ali3 years ago in Psyche
Things to remember when you are feeling worthless
When you are feeling worthless in life, it is time to look at yourself. What is happening around and why is it happening to you? Are you just wasting your time and energy? Are you making things worse for yourself by going down the wrong path?
By Julie Jerlin J3 years ago in Psyche
Navigating Burnout: A Journey Through the Stress Cycle
Mental wellness is a vital part of our lives that often goes ignored and overlooked. It is essential to grasp the effect of stress and burnout on our overall wellbeing and how it influences our day-to-day routines. In his book, "Burnout: The Secret to Unlocking the Stress Cycle," psychologist and author, Herbert J. Freudenberger, sheds light on the subject of burnout and its connection to mental health.
By shadrack wahinya3 years ago in Psyche
The Importance of Understanding Maniacal Syndrome
Maniacal Syndrome is a serious psychological disorder that affects a person's behavior, thoughts, and emotions. It can be difficult to identify and understand, but it is important to be aware of this disorder and the potential effects it can have on an individual's life. In this blog post, we will explore the importance of understanding Maniacal Syndrome, its causes, symptoms, and treatments, as well as how to cope with the disorder. By learning about Maniacal Syndrome, we can better understand and support those living with it.
By Ionut Calugaru3 years ago in Psyche
Optimism
Optimism refers to the tendency to look at the bright side of life, to expect the best outcomes, and to believe that one has the power to shape one's own future. Optimists are more likely to bounce back from failures, cope better with stress, and achieve their goals.
By Tahir Ali3 years ago in Psyche
The Story of You
The Major Arcana tells the story of the fool's journey to spiritual and self awareness. Each of the twenty one cards in the major arcana correspond to an energetic signature which then corresponds to a phase in life, a relationship, people you may encounter on the path, or a specific scenario. Whether a person, a place, a state of mind, or an entire chapter of life lasting years, each card represents one of twenty one critical steps that all souls must encounter on the life path as they journey towards understanding the nature of who they are as spiritual, emotional, and physical beings on the material plane. To understand each step is to understand your self. By the end of the journey, the fool is a fool no longer, and has gained mastery over self. And yet, in reincarnation, is ready to tempoerarily relinquish this learned knowledge to undergo another transformation, en route to a higher, deeper, and purer sense.
By Jenna in the Stars3 years ago in Psyche
Unlock the Secrets to Overcoming Anxiety, Depression and Memory Loss with Proven, Genuine Solutions
Explanation of the article's purpose The purpose of the article "Unlock the Secrets to Overcoming Anxiety, Depression and Memory Loss with Proven, Genuine Solutions" is to inform the reader about the various proven and genuine ways to deal with anxiety, depression, and memory loss. The article aims to educate and provide practical solutions for individuals who are struggling with these conditions and help them find a path towards recovery and improved mental health.
By Rehmat Well-being3 years ago in Psyche