eating
Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.
5-Minute Full-Body Workout
5 Minute Workout Are you looking for a quick and easy workout that will help you get your body moving and feeling great? Look no further than the 5-Minute Full-Body Workout! This workout is perfect for anyone who wants to get a quick sweat in, whether you're short on time or just starting out with exercise.
By S’lindokuhle Ndlovu3 years ago in Psyche
Foods that cause migraines
In an interview with "Izvestia" newspaper, the doctor points out that if the cause of the headache is another disease, then nutrition should not affect the severity or duration of the attack. This happens, for example, in cases of influenza, ear infection and high blood pressure.
By News Correct3 years ago in Psyche
The Day My Reality Changed
On February 2nd 2019, I experienced a traumatic event that changed a lot about the way I live and how I take care of myself. Before this event occurred I used to have a very unhealthy diet and not take much care of myself in other ways as well, I got to the point where I was drinking up to two two liters of soda a day, and was also eating pretty unhealthy food. I used to not care about what I was putting in my body or how processed certain foods were and I would eat or drink it regardless of how bad the stuff was for me, and I also didn't really exercise much back then. Now my diet is much different and I also feel like I take better care of myself to the extent that I am able to.
By Thomas Fletcher3 years ago in Psyche
Recognising the Signs: Understanding Vulnerable or Covert Narcissism
Narcissism is a personality disorder characterized by an inflated sense of self-importance, a lack of empathy, and a strong need for admiration. While many people may have traits of narcissism, not all of them have the full-blown disorder. Narcissism is often associated with grandiosity and overt behavior, but there is another type of narcissism that is less well-known: vulnerable or covert narcissism.
By Mental Health Blog3 years ago in Psyche
Solace and Dread At The Taco Bell
Four days prior to my 27th birthday, I ate Taco Bell for the first time in my life. When asked why I would put my ass through that (which, it wasn’t even bad or anything, I’ve definitely incurred worse damage from some good curry), I would chirp some inane comment akin to “just trying something new!” But I was trying for a piece of freedom. The decision to eat Taco Bell was oddly dramatic– a floundering attempt at inner reflection, and then a comeuppance with reality. A deep dive of the psyche using a tostada shell to keep the small discoveries together.
By Delise Fantome3 years ago in Psyche
How to Handle Hot Summers
Introduction Summer is the time of the year when the sun shines bright, and the heat becomes almost unbearable. High temperatures, humidity, and sweat can make you feel exhausted, dehydrated, and irritable. But don't worry, with a little planning and effort, you can stay cool and comfortable during hot summer months. In this article, we will discuss some tips on how to handle hot summers.
By YathirajaSampathKumar K R3 years ago in Psyche
Benefits of Cardio
Cardiovascular exercise, commonly known as cardio, is a form of exercise that gets the heart rate up and increases blood circulation. It is one of the most popular forms of exercise, and for good reason. The benefits of doing cardio are numerous, both for physical and mental health. In this article, we will explore the many benefits of doing cardio.
By Muhammad Bilal3 years ago in Psyche
