anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Stepping Out of the Shadow of My Beautiful Twin
I can’t remember how many times I have been almost ‘admired’, not for who I was, but for who I was related to. This admiration would be expressed in the style of the following examples, on finding out I was related to my twin brother:
By Chantal Christie Weiss12 days ago in Psyche
Why Are Psychiatrists, Psychologists, Therapists, and Counselors Called “Shrinks”?
Most of us have heard someone say, “I’m going to see my shrink,” with a shrug or a half‑smile — but have you ever stopped to wonder where that slang word came from? It’s one of those cultural words we have heard, and we begin using them without knowing what they actually mean.
By Margaret Minnicks12 days ago in Psyche
Highly Rated Virtual Therapy Platforms for Anxiety Relief
Finding emotional balance can feel overwhelming when stress, racing thoughts, and physical tension begin to interfere with daily routines. Virtual counseling platforms now offer structured, confidential access to licensed professionals who understand how to guide people through difficult mental patterns and emotional overload.
By Leah Lord12 days ago in Psyche
What Does Ketamine-Assisted Therapy Usually Cost Across the US?
The first question most people ask when exploring new mental health treatments isn’t philosophical it’s practical. Cost matters, especially when a therapy feels unfamiliar and isn’t always covered by insurance. Ketamine-based care sits in that space where hope, science, and financial reality intersect. People considering it want clarity, not sales talk or vague estimates.
By Adrienne D. Mullins13 days ago in Psyche
Owning Your Time Is the Real Luxury
At exactly 6:47 a.m., Adam’s phone vibrated on the bedside table. Not an alarm—just another notification. A message from work. Another email marked “urgent.” Before his feet even touched the floor, his mind was already racing through tasks, deadlines, and expectations. He hadn’t chosen to wake up yet, but the world had chosen for him. Adam used to believe luxury meant expensive watches, fast cars, and first-class flights. He worked hard, climbed the ladder, and earned enough to afford things he once admired from afar. From the outside, his life looked successful. From the inside, it felt rented—every hour owned by someone else. This is a familiar story in modern life. We are surrounded by conveniences designed to save time, yet we feel more rushed than ever. Calendars are full, inboxes never sleep, and “free time” feels like a rare accident instead of a basic right. Somewhere along the way, time stopped being ours. And quietly, without realizing it, we traded the most valuable asset we had. Owning your time is the real luxury—not because time is scarce, but because true ownership has become rare. Adam didn’t realize this until a random Tuesday afternoon. He was sitting in traffic, late for a meeting he didn’t care about, listening to a podcast he barely heard. A man on the show said a sentence that felt uncomfortably personal: “If you don’t decide how to spend your time, someone else will do it for you.” The traffic light turned green, but Adam didn’t move immediately. That sentence stayed with him.
By olxia10 13 days ago in Psyche
The Internet Quietly Rewired Your Brain — And You Didn’t Notice Until Now
You probably feel it already. You’re more “plugged in” than ever, yet somehow less present in your own life. You scroll, you refresh, you consume—and then wonder why you feel empty afterward.
By Iqbal 13 days ago in Psyche
Raw record of my mental illness on YouTube can’t be erased
During a bout with mental illness that occurred shortly after my dad died and other traumas, I went through a phase where I created YouTube videos while in psychotic states.
By David Heitz13 days ago in Psyche
Why Silence Triggers Anxiety
Silence is often sold to us as peace. Retreat brochures promise it. Meditation apps pursue it. Spiritual traditions revere it. And yet, for many people, silence does not arrive gently. It presses. It unsettles. It tightens the chest and sharpens the breath. In the absence of sound, anxiety doesn’t fade—it steps forward.
By Jhon smith13 days ago in Psyche
Mirror, Mirror - Who Do You See?
Hey, how are you feeling today? Have you taken some time for yourself today? If you are a trauma survivor, the answer is probably not. As survivors, the last person we think about is ourselves because we have spent years being suppressed into believing that we don't exist, that we are nothing, and that we deserve nothing.
By Elizabeth Woods14 days ago in Psyche
Phobia
Defining Specific Phobia Specific phobia can be defined as a continual fear that is constrained to a circumscribed stimulus either item or scenario (American Psychiatric Association, 2013). Without delay on exposure, the stimulus is prevented each time feasible or is persevered only with extreme anxiety happening. Besides, the intensity of fear commonly is extreme enough to exhibit interference in individuals functioning educationally, socially including family activities. Usually, the most normal reaction towards specific phobia would be flight or avoidance in terms of motor or known as behavioral system (Silverman & Moreno, 2005).
By Ng Teck Sen14 days ago in Psyche
I Was On The Brink Of Throwing It All In. Here Are The Signs I Regret Ignoring.
You know when you feel tired and a good sleep seems to fix it? You know how you get a sore throat and you take the day off work and it turns out fine?
By Ellen Frances15 days ago in Psyche
Self-Care Isn’t Selfish: Creating a Daily Routine That Works
In today’s fast-paced world, it’s easy to forget that self-care isn’t a luxury — it’s a necessity. Whether you’re juggling work, school, family, or social commitments, taking time for yourself can feel selfish or indulgent. But research in psychology and wellness consistently shows that prioritizing your own health benefits both you and those around you. Creating a daily routine that incorporates self-care can boost mood, increase productivity, and protect against burnout.
By Games Mode On16 days ago in Psyche