anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
How Playing Like A Kid Helped Me Manage My Anxiety
I had never really heard of or thought about the idea that playing with kid's games could help reduce anxiety. I was always under the impression that you just needed to think differently about your problems, and everything would be OK.
By Elena Athon5 years ago in Psyche
Duality and Anxiety: The Infinity in Anxiety
I was speaking to someone recently about our shared experience with anxiety and depression. It was a lengthy conversation where neither one of us held back how we were truly feeling. We didn't let the anxiety stop us from saying things our souls needed to have said.
By Nathalie Bonilla5 years ago in Psyche
The Best Trick to Naturally Ease Your Anxiety
Do you often feel stuck in the monotony of day-to-day living? Do you feel like something is missing in terms of vibrancy, zest, or aliveness in your life? If so, it is because you are simply failing to recognize the ease and wellbeing which naturally dominate the flow of your life. The perfect tilt of this planet, the incredible power of the sun, the bountiful creation of Earthly harvest; we live in a miracle of cosmic perfection. In fact, so much must go perfectly right each and every day to even afford you the luxury of time and space to feel negative. This grand life may exist beyond our comprehension in some ways, but that doesn’t mean you must resist its blessings while you search for answers. Allowing yourself to enjoy the exhilarating ride is the point, and the only person that ever resists the powerful rapids of wellbeing in favor of exhaustion or heartbreak is you.
By T.K. Sanders5 years ago in Psyche
Fake It Until You Make It
Daily Meds, or Daily Meditations, are quick-hitting bits of practical advice to contemplate before starting your day. If you can resist the temptation to check your phone or turn on the news first thing in the morning and, instead, start your day with quiet, focused reflection, then you will begin attracting the highest quality outcomes into your life. Such is the basis of the Law of Attraction.
By T.K. Sanders5 years ago in Psyche
Anxiety has stopped.
All my life have I been a worrier. Don't really recall when it first started, but as far as I remember I was afraid. As I grew up, I kept adding new things to my fear list. Fear of snakes, fear of heights, fear of dark blue waters, fear of making a fool of myself, fear of speaking my mind.. until I realised I was suddenly afraid of rollercoasters, which I used to love.
By Simona Fohsz5 years ago in Psyche
My windowsill monster
In all the days I've sat and watched other's lives go by, I never once thought to consider my future or my present. It's usually just my past sat across the windowsill from me forcing me to look away from the sunset outside the window and listen to the hurtful words and memories it throws at me.
By Giuliette Alexandria 5 years ago in Psyche
Resilience
As she waited for her date, Sloan fidgeted with everything on which she could lay her hands: the flatware, the wine glass, the napkin, the small vase of flowers, and the small candle. She rearranged them all. When she’d exhausted touching all the items on the table, she turned to her lap and proceeded to smooth her dress and pick the small pieces of lint from it. Her mind raced with so many thoughts. Multiple questions circled repeatedly despite her attempts to halt them.
By Cindy Calder5 years ago in Psyche
