anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
11 ways to adapt to an ANXIETY problem
First of all, we have to understand that during depression our brain is lying to us and we can t use it to fix itself. So, we need somebody else: a therapist. Depression or anxiety is not about a person being broken, is about, unfortunately, a common issue nowadays. Therapy is nothing about us being ashamed for, is about wanting to overcome an issue that is more than present in any life.
By Bogdan Munteanu4 years ago in Psyche
This must be what you meant
After checking through all my Sent Items, I could see that I’d been sending you e-mails for almost three weeks after the date they said you died. Like me, you weren’t always prompt about your replies, and I was assuming that you had better things to do, possibly with that neighbour of yours who always seemed to be making her way up the stairs to her flat with a fistful of mail and wearing something delightfully flimsy.
By Bob Wakulich4 years ago in Psyche
There's a Monster Living Inside of me Named Anxiety.
I’m sitting in my empty bedroom. Moving is a hard thing, a big step, especially when you’re moving out on your own. I didn’t think I’d be ready at 20 but it feels right at this point. The freedom involved with living alone is almost high-inducing. Never really experiencing true freedom my entire life, I was excited about this new step, this new thing I got to experience. The thing which everyone else gets to experience and now finally, my time has come.
By Noah Frederick4 years ago in Psyche
10 Tips to reduce anxiety naturally...
Tips to combat anxiety naturally. In the kind of society in which we live, it is normal to feel anxious. Working out, reaching the end of the month, children’s scores, problems with a partner and many more issues can lead to frequent anxiety that is the cause of feeling anxious.
By Go Entrepreneur4 years ago in Psyche
Catalyst
CATALYST A time has come so momentous its necessity is terrifying. Decision time. I must utter decisions. Admit to them, own them, take responsibility for. But how to utter that which has always been unthinkable? Or perhaps denied because it has been unimaginable. The foundation stone of wishful thinking was firmly laid. We shaped a relationship around it: she and I. Creatively and with love, but there was a truth we avoided; and truth must eventually be spoken, or it corrodes, even the love and creativity. I have avoided confrontation. Leave well alone. But this moment has long lain coiled and waiting and I have sidestepped it. Just as I have sidestepped that coiled visitor sunning in the garden, our sanctuary. Do not disturb. It might uncoil and be calamitous.
By Alan Andrews4 years ago in Psyche
Can Anxiety Cause Bad Dreams?
By Arastou Aminzadeh, Founder, BNI Treatment Centers Like a vicious circle, teen anxiety can cause sleep disturbances, such as bad dreams, which leave them feeling sleep deprived—and that only exacerbates the anxiety the next day. Because getting quality sleep is so central to adolescent wellbeing, getting to the bottom of the stress or anxiety causing the sleep disturbance should be the primary focus.
By Arastou Aminzadeh4 years ago in Psyche
Ativan to the rescue
When last we met, I was bellyaching about how horribly I was feeling. Sweating, panic attacks, the inability to catch my breath, the whole nine yards. Many of you sent me messages offering ideas about what might be ailing me beyond my anxiety (aka, the Big A.). Thank you. All definite possibilities. And all panic attack-inducing.
By Susan McCorkindale4 years ago in Psyche
