anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

4 Ways to Strive under Stress and Boost your productivity
When it comes to stress, there is no one-size-fits-all definition. Stress is a response to any demand placed on your body, whether it’s from an external source like a deadline at work or an internal source like anxiety about a upcoming event. The key to managing stress is to understand how your body responds to it and then take steps to minimize its impact.
By Som Dutt3 years ago in Psyche
Anxiety is a Thief
Anxiety is a thief. A thief of joy. A thief of sleep and fun nights out. A thief of promotions and jobs and errands. A thief of trips and friendships and relationships. Worst of all, it is a thief of self. I have lost my ability to trust myself, to take that gut feeling I have so depended on, and believe in it, to follow it. To know myself and who I am at any given moment. If I had ever felt this terror in my body before, I'd have left that place, person, situation immediately, no questions asked. If I had ever had these thoughts occupy my mind before I might have thought I’d gone insane. Now my anxious mind tells me the grocery store is the very scariest of places, a horror waiting to happen and I absolutely cannot go or something horrendous will occur.
By Acasia Tucker3 years ago in Psyche
How to relieve anxiety in daily life?
People are generally anxious nowadays. Some people get up in the morning to listen to the "60 seconds speech" sent by Luo Jisi, and after listening to it, they send it to the group for their friends to praise; on the way to work, they wear headphones and listen to the "5 minutes to listen to a book" in Himalaya, and secretly rejoice that they have grown a lot; when they go to work When I'm at work, I'm still busy, frantically brushing up the funny answers on Zhihu. Every day is full of arrangements for yourself, afraid that if you miss a little, you will lose a lot. These are all signs of anxiety.
By De Ji Yue3 years ago in Psyche
What Does Anxiety Feel Like Mentally
Introduction Anxiety disorders are a group of mental health conditions that affect the way people feel, think and act. They're common on all ages, genders and backgrounds. If you're feeling any of these things, see a doctor:
By Americas Pharmacy shop3 years ago in Psyche
Best Tips for Stress-Free Living
Stress is a response that triggers when you feel threatened and is an important signal to your body that something needs to change in order to keep you safe. In the short term, stress is not something that you want to avoid at all costs. Acute stress responses are perfectly healthy as they help us deal with challenging situations, such as a job interview or public speaking event. In these instances, stress hormones like adrenaline and cortisol are released in small amounts while our body readies itself for action. However, if stress becomes chronic and we aren’t able to cope with it effectively, then its prolonged presence can have negative effects on our ability to function optimally. Chronic stress has even been shown to have an impact on our immune system and risk for developing diseases such as anxiety, depression, Alzheimer’s disease, and arthritis.
By PP3 years ago in Psyche
Knowledge and information about panic disorder and square anxiety disorder
I. What are panic disorder and agoraphobia? Almost everyone has felt anxiety. A panic attack, on the other hand, is characterized by severe anxiety, and the timing of the attack incorrectly interprets the symptoms as a sign that
By Taufik Olu3 years ago in Psyche
I feel like I have a mental illness!
Psychology, a seemingly esoteric subject, an inner secret that some people would never come up with in their lives, was pushed to the forefront by the tide of the times, who had ever thought that there was such a concept as mental illness and that psychological problems were worthy of being explored. But as people's level of consciousness continues to develop, people are becoming aware of this discipline, people are becoming aware that there is something wrong with them, and people are becoming aware of how to grow up better, how to educate their children better, how to be happy in their relationships, and how to keep their children from being affected by their families of origin.
By Diane Dora3 years ago in Psyche
Has your psyche gone on strike?
"Mental strike" is an interesting term that very graphically describes the intentional abandonment of personal motivation and initiative at work these days. The literal meaning is also easy to understand, psychological laziness, lack of motivation, and unwillingness to work. Even if they work, they only do the work they have to do, and they put off the other work they are assigned to do. They don't refuse on the surface, but they are bored in their hearts until they can't put it off.
By Taufik Olu3 years ago in Psyche
How can you set yourself free and set the other person free in an intimate relationship?
Everyone can keep tending to the inner layers of truth by listening to physical as well as emotional sensations and expressing their truth in a spirit of spiritual warriorship. Remember, your authenticity will always set you free and set others free.
By Fester Hammer3 years ago in Psyche
Goodbye
Goodbye. Farewell. Hasta-la-vista. They are supposed to be sad. They are supposed to be painful. But what happens when they are unplanned, unscheduled bouts of chaos?
By The Schizophrenic Mom3 years ago in Psyche
5 Fascinating Psychology Facts That Will Blow Your Mind
Have you ever wondered why some people seem to have luck while others can barely find a job? Or why certain relationships seem to thrive while others struggle? If we had to give one answer as to why it is so, the majority of us would say that it is because of psychology. In this blog post, you will learn about some fascinating facts about psychology. These include everything from uncovering why babies cry at night and what happens when they don’t, to how understanding our own patterns can help us in being happier. Read on for more information!
By PP3 years ago in Psyche
Ship of Emptiness
Have you ever heard of the Ship of Theseus? Hopefully, at the very least, that question brings a smile to your face. WandaVision helped bring the theory to a more central focus in the pop culture world. And really, there are thousands of discussions that can be had.
By Kiko3 years ago in Psyche