advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
How I survived worthlessness in my life
The feeling of worthlessness always haunted me since my early childhood. I was always a quiet kid considering the fact my father always called me a retarded – Which I never knew why. Being raised in a country that values a child by the grades he scores I was an average student and so no one really cared about me.
By Anantha Krishnan5 years ago in Psyche
How to improve your Mental Health
Mental health isn’t just a person’s condition. It’s a lifestyle. Being physically fit can improve your mood but that alone is not going to help you solve the problems with mental health. Exercise and healthy eating won’t make your mental state improve just because you are physically fit. On the contrary, exercise and healthy eating only improve your mental state because you are becoming physically fit, mentally healthy, healthy and fit.
By Roy's Corner5 years ago in Psyche
When life throws a stumbling block .....
Hitting a stumbling block does not mean that you have stunted your growth process, what it means is that you have reached a chapter in your life that requires a lot more work to unlock, it also means that this chapter requires you to focus a little bit more. A stumbling block is similar to a speed hump. How many of you visited Tobago Plantations? while driving you cross about ten to twelve speed humps and it doesn’t matter what entrance you take to get there the humps are inevitable. Do you know why? yes! it might be for residential purposes to minimize speed or even for protection. But we don’t see that these humps give us time to appreciate the beauty within the plantation. they give us time to notice the golf course on both sides, it gives us the time to notice that big beautiful sugar mill on the left, it even gives us the time to notice the Lillies pod in the ponds and probably even notice the caiman sunning under the tree. But, most of all ,whether, we take it as torture or pleasure at the end of that road it leads us to the beauty of the hotel we have been anticipating, the pools we have been dying to float in the breeze that we imagine in our hair, the sun we have been dying to feel and that amazing view of the ocean.
By Kizzy Browne5 years ago in Psyche
The Hidden Superpower of Our Human Brain
Imagine the following scenario: You are in the situation where you are writing something, and you’ve been struggling for hours trying to find the right words. It’s super painful and frustrating, and no good ideas are coming to your head. But all of a sudden, something hits you. The right words magically seem to just come to you.
By Ghani Mengal5 years ago in Psyche
When You Say You ‘Feel Fat,’ You're Reinforcing Harmful Stigmas
“Ugh, I feel SO fat today.” On a regular basis, words like this are spoken in my vicinity. Every time, it reinforces the idea that in our culture, existing as I do is bad. The thing is, fat is not a feeling. A feeling is an emotional state or reaction. You can’t feel fat, or like a fatty, or like a total fatass.
By Rachael Hope5 years ago in Psyche
Reversal of Social Charisma
The numbers are killing you. Futile scrolling over the tabs you've already gone through seems inevitable. Like, shares, views, or comments are the numbers on which your happiness depends. What is up with these numbers? These obsessions indicate the impact of social media and numbers on us. When I started reading on Medium, my reading list was filled with superfluous articles on self-help, productivity, etc. After trotting over twenty such articles, the point which always squeezed its way inside the article was Social Media. These apps are cajoling you into their web, and it's nothing less than Folie à deux between you and your Instagram. Astonishingly, involving only one living person.
By Saral Verma5 years ago in Psyche
Anxiety and me!
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. If you are like me, anxiety can become quite an embellished experience. I merely go to the worst-case scenario in my mind. I have an example of my anxiety embellishments to share with you today that happened to me over the weekend.
By Melissa Bezborotko 5 years ago in Psyche
Lower Levels of Serotonin and its Effects to the Body
Serotonin is an important neurotransmitter in the CNS and affects the circulatory and cardiovascular systems. Serotonin is a known monoamine neurotransmitter synthesized from the amino acid, tryptophan. In the CNS, serotonin contributes to the regulation of sleep, appetite, and mood. It’s intricates are involved in memory and learning. While serotonin acts as a neurotransmitter in the CNS, it acts as a vasoconstrictor in the blood. It is also a growth factor which promotes healing and controls the release of insulin. Serotonin levels in the body is affected by many factors which include diet and drugs. Alban, (2019) suggests low serotonin levels is partially responsible for our current epidemics of depression and anxiety. Evidence base studies propose serotonin deficiency occurs when a person’s body doesn’t have enough serotonin activity. Furthermore, low levels of serotonin is linked to a range of physical and psychological symptoms, resulting; anxiety, depressed mood, aggression, impulsive behaviour, insomnia, irritability, low self-esteem, poor appetite, poor memory. In addition, suboptimal levels of serotonin are also thought to be associated with several psychological conditions, including: eating disorders, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder and social anxiety disorder (Healthline, 2005-2019).
By Shanie Walker5 years ago in Psyche
Poly vagal theory and practical ideas to get out from the immobilization zone | MindfulStack
Today we are talking about poly vagal theory. What’s this about? I am NOT a psychologist or an expert in the field, but in small terms the poly vagal theory explains man’s reactions in dangerous situations.
By Manuel Alonge5 years ago in Psyche
Who’s To Blame ?
Have you ever wondered who is to blame for people being the way they are? I mean of course besides the obvious ( themselves). But really who makes these people act as they do? Or as I like to say “ WHO MADE YOU THIS WAY ! ?”. Or is it just me? These days I've found myself being very analytical, so every time someone does something I don't like I immediately start thinking where they get this from? All these unanswered questions that we in fact have the answers to.
By A Peace Of Mind5 years ago in Psyche
