advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
How Do You Know It’s Time To Change Your Psychotherapist For Better Outcomes?
I am not criticizing talk therapy or therapists.I know some great therapists and have enormous respect for them. My sole intention is to spread awareness from my life experience so as to help a few people who are already into therapy or considering going for it in the near future. My therapist was a woman, so I have used ‘her’, everywhere.
By The Soulful Scribbler 4 years ago in Psyche
Moody Blues.
We often think of a bad mood as something we need to “snap out of”. Dark clouds of despair, malaise or melancholy are to be surmounted by any means necessary. The good mood, though, the days where you get out on the right side of bed, are to be celebrated and embraced. We’re conditioned to avoid negative emotions, but what if all moods — the good, the bad and the Angry — can help us understand ourselves better?
By Dawn Earnshaw4 years ago in Psyche
Inner Gaslighting: Are You Gaslighting Yourself?. Top Story - October 2021.
What is Gaslighting? Gaslighting is a form of mental abuse in which a person manipulates another person into doubting their own sanity. The term “gaslighting” comes from the 1938 stage play Gaslight, and subsequent Hollywood classic, in which a husband tries to make his wife think she is going insane. In the play, the husband dims the lights and blames it on an imaginary broken gas lamp.
By Kate Strong4 years ago in Psyche
Break The Stress Cycle
Do you feel stressed today? Stress can easily sneak into our lives. Living in a COVID -19 pandemic, loss of family, health issues, problems at your job, having financial difficulties, low income, and poverty are just a few things that can boost the stress response.
By Gabriella Korosi4 years ago in Psyche
How to Have Happy Dreams?
Dreaming is wonderful. It's like an uncontrolled and out-of-this-world TV program we start seeing in our slumber. But our dreams can be exciting, confusing, or terrifying at times. The exciting thing about plans is that we can't ditch our dreams (like we do with TV channels).
By Maulik Borsaniya4 years ago in Psyche
