advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
There Is No Normal
The last few years have been like a snowball rolling down a mountainside. It started out slow, and gradually picked up speed and momentum, until it was flying down the mountain with a force I'd never felt before. This was my long-awaited moment of full and total re-integration, the culmination of years of painstaking emotional and mental work with the help of two different therapists, a psychiatrist, and my own dedicated self-work. A 14-year-long clinical depression, with a lifetime of anxiety, were coming to a close.
By Marc Peraino4 years ago in Psyche
Options in Seeking for Inpatient Drug Rehabilitation Treatments in Plano Texas
If you're struggling with a substance use disorder, inpatient drug rehab in Plano TX may be the best option for you. This program is a more intensive treatment method that keeps the patient away from the distractions of daily life. The entire plano area offers nine addiction treatment programs. There are many advantages to inpatient drug rehab in the Plano area, including: individualized treatment, intensive outpatient treatment, and a wide range of treatment methods.
By Julissa Dillahu4 years ago in Psyche
Spiritual Gaslighting
What is Gaslighting? Gaslighting is a form of mental abuse in which a person manipulates another person into doubting their own sanity. The term “gaslighting” comes from the 1938 stage play Gaslight, and subsequent Hollywood classic, in which a husband tries to make his wife think she is going insane. In the play, the husband dims the lights and blames it on an imaginary broken gas lamp.
By Kate Strong4 years ago in Psyche
No to, Cuss words, Debauchery and turpitude on media
I want the age of innocence back. For our children and for the sanity of the human race to be preserved. Fair warning, This is my one woman petition to ban cursing and what amounts to pornography from the everyday and the usual, and return them to the domain that once was their playground.
By Novel Allen4 years ago in Psyche
Yoga And psyche recuperating.
Yoga can truly loosen up the brain and is known to be exceptionally unwinding and mending. Many individuals that yoga can likewise assist with soothing pressure and work on mental clearness. Yoga can assist with further developing equilibrium, reinforce muscles, forestall injury and quiet the brain. Yoga encourages you to unwind and ease strain, and it likewise assists with fortifying feeble muscles and stretch tense muscles.
By Rama Chandra khuntia4 years ago in Psyche
The "Trap" Escape Problem
If we are fortunate and introspective we can often identify intellectual/character flaws in our ways of thinking/moving about in the world that repeatedly lead us astray. Not too surprisingly for a research scientist like myself, in my case, one of these flaws is the tendency toward over analysis. I don't believe in black and white and I have never seen a binary choice I can't make trinary. On top of that I am extremely skeptical of just about everything and anything. Not only does this make me a a good researcher, it also makes me a very annoying person to be around at times. Moreover, it can lead to a sort of intellectual blockage where action grinds to a halt because the number/variety of choices available are just too high and making a selection among them becomes well nigh impossible. The dreaded and cliched 'paralysis by (over)analysis.'
By Everyday Junglist4 years ago in Psyche
Get Your Mind Right
I feel the need to release some great tips about keeping our minds healthy. It isn’t something we as people are always conscious of during our busy daily lives, unless we’ve been trained to think about it. Without someone to discuss what is on our minds, we would need to think through it ourselves. Thinking it over doesn't automatically mean you've found a solution or choosing what is best overall. I am sharing a process that can help someone through a lot of situations throughout their life. It is like a guideline to being a happy, healthy, productive person.
By LaBree Johnson4 years ago in Psyche
Don't turn your possessiveness to abusiveness
There is a very thin line between possessiveness and abusiveness. When possessiveness takes the form of harmful behavior and gives the bad essence of mouthing, then it starts to show abusiveness instead of possessiveness.
By Wajiha Khan4 years ago in Psyche
Trust Me; Burnout Is Real
Ever had deadlines and finish lines to meet with absolutely no energy to do so? The dates on the calendars menacingly glare at you with their red sheen and you know how urgent it is to meet those deadlines, but you just can't will yourself to do so. You wish nothing more than to complete those tasks, but your body and mind refuse to comply and seem to have shut down.
By Soha Sherwani4 years ago in Psyche
The Power Of No: Why I’ve Started Saying No More Often
We’ve all been taught from a young age to help anyone who could use a hand. I took this ideology and ran with it. Ever since I was a little girl, I’ve always sought out opportunities to help anyone who needed any assistance. Over the years, the feeling of knowing that I helped someone was so heartwarming that it became a feeling I sought out again and again. I enjoyed doing my part to create a culture where people shared burdens and emphasized with people. So each time I did a favor for someone or went out of my way to help them, I didn’t care what it took; I was just happy to make a difference.
By Soha Sherwani4 years ago in Psyche
