advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Don't Ignore Mental Health
Overview We mostly see and hear people talk about wanting to lose weight, get fit, or become healthier. They want their bodies right, both to become more appealing to others and/or simply to feel better about themselves overall. It’s a great idea to want to stay physically fit. There isn’t anything wrong with wanting better for your body. However, do you ever think about your mental health? Are you obtaining your mental strength? Your mental health is just as important as being physically healthy.
By L'Nysia Johnson4 years ago in Psyche
The gradual Move to Overcome Food Addiction
What is food oppression? Food reliance is a reliance on awful quality food and unlawful medication use. It's a to some degree new and precarious term, and unprecedented snippets of data on its astonishing quality are missing (1Trusted Source). The source of the food oppression is big and for the better treatment for the good treatment the best addiction treatment center in Lahore.
By Willing Ways4 years ago in Psyche
3 Ways To Learn Anything Fast
I’m going to share 3 techniques that will help you learn anything fast. 3 Ways To Learn Anything Fast 1. Start with the basics. Make sure you understand the basic concepts before moving on to more difficult material. 2. Repeat and practice what you have learned. Repetition will help embed the material in your memory so that you can recall it more easily. 3. Organize information using mnemonic devices. Groups of related information are easier to remember when they are organized in an easily remembered manner. 4. Try different methods of learning. Some students prefer visual aids while others prefer hands-on learning. Experiment until you find a learning method that works best for you. 5. Take practice quizzes. In addition to practicing, testing yourself on material will also help you learn and remember the information better. • Learning Styles There are many different ways to learn anything fast. However, not all learning styles work for everyone. It is important to find a learning style that works best for you. One way to learn anything fast is by using your visual learning style. Visual learners tend to learn best by seeing things. They may prefer to read texts or watch videos in order to learn new information. Another way to learn anything fast is by using your auditory learning style. Auditory learners tend to learn best by hearing things. They may prefer to listen to audio recordings or lectures in order to learn new information. If you are not sure what your learning style is, there are many online quizzes that can help you figure it out. Once you know your learning style, you can start looking for resources that match your preferred method of learning. This will help you learn anything fast and effectively.
By Ayesha Amjad4 years ago in Psyche
10 Reasons Why People Abuse Drugs
Lawfulness Equals Accessibility Nicotine and liquor are instances of legitimate and approximately controlled lawful medications that have a gamble for fixation. The Worldwide number of passings announced by the World Health Organization gives the inauspicious information of 6 million passings from tobacco use and 2.5 million passings from destructive liquor use. Typically, people foster a propensity for smoking cigarettes that they get from individuals around them. Since liquor utilization is an ordinary event, there is the gamble of habit. Remedies drugs are likewise in fact lawful and make habit and reliance. The lawfulness equals accessibility is the best addiction treatment center in Islamabad.
By Willing Ways4 years ago in Psyche
8 Common Reasons for Addiction Relapse
Withdrawal Various individuals break faith inside the important multi-day stretch of ending their substance use to avoid withdrawal aftereffects, or from that point on due to post-extreme withdrawal secondary effects which can continue onward for up to 6 to 18 months. Individuals with alcohol or persistent medication use will experience changing degrees of withdrawal incidental effects when they quit using their substance of choice. Dependent upon the sort of substance used, how much reason, the repeat of direction, the length of direction, and various components, withdrawal incidental effects will be different ward upon the circumstance. Withdrawl you must stop it by concern the specialists of the best addiction treatment center in Murree.
By Willing Ways4 years ago in Psyche
Emotional Abuse
Mental health is a very serious topic that some can't deal with. They give up too soon, or they don't think they are important enough to heal from it. It causes suicides, it causes isolation, and it even affects relationships with your own kids, even losing your life to drugs. I can say that sensitive people who care too much are the victims here. I speak by experience. Nobody taught me about setting boundaries, about what self-love was all about. I didn't even know what love was. We weren't taught what confidence was about, only if it were passed down to family members like a hemi-down jeans. Wouldn't that be something. Only if we just knew how much damaging toxic relationships can do to some. Sad to say, that I followed my parents stupid beliefs, we only knew that we were stuck with someone for good if we had kids with them, no matter what! After my last kid, I finally realized I was grown, and I didn't have to obey this stupid old beliefs. This was insane, I couldn't believe the abuse I took because I though that's how someone showed their love for you. Stupid right?
By Colourful3motions4 years ago in Psyche
Uncomfortable
Today I got a visitor that wanted to be acknowledge, and needed me to listen to what he had to say, about why he was being ignored by me. This visit he was going to sit with me and he wasn't leaving until he was heard (felt) He goes by the name "Scared" also goes by the name "Afraid". Some may even mistake him for that other character named "Anxiety". I couldn't ignore him, because I know how that feels like, and I don't like the feeling. I start to feel my heart racing as if it was in a race or competition with others, like it has a deadline of some sort. I start to feel uncomfortable. I tend to act like a child when I feel that way. I thought to myself, why does he show up unannounced, as if I sent an invitation to him. (I did without knowing I did) So, instead of ignoring him like always, I invited him to stay for awhile. Instead of me asking questions, I let him speak to me in his own way, without any words said to me, I got his message. He said, "you always ignore me or pretend I'm not even here, you rather sleep instead, or at times when you do this thing that makes me feel woozy, as if I was drinking or something. How many ways are you trying to avoid me?" He continues to share his message with me, by saying "you know, you can't hide from me. You have to invite me in, sit with me for awhile, and just talk to me, or keep me company" He got me good when he said, "But, wait. Don't you dislike when you are ignored by people? So, why do you do this to me? I get told a lot that I don't give out a calm feeling. People feel uncomfortable" The reason people feel this way, is because I show up when you start doing good things in life, when change is happening. They don't acknowledge the good things I can offer, they are too busy worried about the feeling. People start blaming people for why they feel this way, and they are wrong. They will know one day know, that it isn't anyone's fault. If only people saw the positive side of things that they feel or experience in life, they will know the truth. Emotions are here to tell us what we want and what we don't want in life. We are here to help people along their journey. Most people don't know that certain feelings are a reminder that your prayers are being answered. Your wishes, your wants in life are around the corner, your blessings are coming. Maybe they are already here, but your'e too busy worried about who did what to you that made you feel this way. Nobody but you. You did a major step and decided to go back to school and get your degree in Psychology. Way to go! When there is any change in your life, or within your body, you will feel or may not feel uncomfortable, because its not recognizing this new routine you are doing. We are here to help you for your new life that you asked for. We are there when you decide to make a career change.... you can't possibly think that the old you with those bad habits are coming, oh no. Expect us there. Anytime, we visit with you, just take a deep breathe and sit with me, we don't even have to say a word, you will get my message somehow, within a thought or an inner knowing, but listen to the positive thoughts, the negative, aka the past unwanted thoughts will trick you into believing them instead. I won't stay long.
By Colourful3motions4 years ago in Psyche
This is The way to make Friends after Quarantine: For the individuals who are socially abnormal.
Whenever I was more youthful, my family didn't by and large realize that I was neurodivergent until around 8 when I was determined to have ADHD. Reviewing my first recollections in preschool, I never had companions and was viewed as an all of the time "grieved kid" any place I moved. I would chomp and scratch individuals, go around behaving like a feline, and pitch fits, hold my hands in a "t-rex position", had outrage issues, never gotten expressive gestures and implicit guidelines, or other's limits. I frequently ended up getting slapped by a watchman for not having the option to "have a channel" towards family and others at a youthful age which left me feeling very dishonorable and tangled with regards to why since I didn't comprehend that the things I did and said were off-base.
By jollia eskibass4 years ago in Psyche
