advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

How to work as an emergency psychologist?
Psychology applied to the field of mental health never approaches the well-being of people by understanding it as something abstract, but always starts from a specific context from which to intervene. In many cases, this context is that of a person who attends psychotherapy sessions as a patient, but this is not always the case.
By Nouman ul haq3 years ago in Psyche
5 routines to prevent the appearance of post-holiday syndrome
Post-vacation syndrome is a phenomenon that many people suffer from when they return to work, especially after the summer holidays (the vacation period that is usually longer).
By Nouman ul haq3 years ago in Psyche
What To Expect When You Marry a Narcissist
If you’re planning to date a narcissist, these are the things you can expect in your relationship. Notice that because they are incapable of having a healthy and intimate relationship, this may be your only chance to get close to someone unable To empathize with others. Your marriage will be the most important relationship in your life; be wise in who you select to commit to. If you marry a narcissist you will be uniting with a person who does not have empathy. Empathy is necessary for sensitivity to others’ feelings and compassion. While you may not be physically hit or physically abused in this relationship, your heart will be broken 10,000 times. Even if you think you are a “strong” person and can handle it; your strength is not really strength but denial.
By Faraz3 years ago in Psyche
Nothing is Wrong, But Nothing Feels Right, Either
“Talkin’ to myself and feelin’ old Sometimes I’d like to quit Nothin’ ever seems to fit Hangin’ around Nothin’ to do but frown
By The Mouthy Renegade Writer3 years ago in Psyche
How to get the most out of psychotherapy
The success of therapy does not depend only on the therapist... When someone comes to therapy, their main goal is to eliminate the suffering that has led them to ask for help. A person who voluntarily attends the consultation has an implicit desire for change, but sometimes this aspiration for evolution only remains on the surface .
By Nouman ul haq3 years ago in Psyche
Grief, depression and mourning
There is a difference to take into account in these concepts; Let's start with the definitions. Grief is a process in situations of profound change , unexpected or planned emotional movements and/or loss of a loved one, death. In addition, grief has a beginning and an end process, it goes through a phase of depression in one of its stages, which is overcome in the next phase, giving space to acceptance.
By Nouman ul haq3 years ago in Psyche
Why is going to the psychologist booming?
Since Psychology was born as a science at the end of the 19th century, it has gone through a process of evolution and diversification of its areas of study and intervention in people's problems.
By Nouman ul haq3 years ago in Psyche
How is vicarious trauma treated by EMDR therapy?
Traumas are psychological alterations that intensely affect both the personal life and the physical and emotional life of the person who suffers it.
By Nouman ul haq3 years ago in Psyche
The Inner Power That Lies Within Dreams
Sleep is a natural biological process that allows us to rejuvenate our bodies and minds. While sleeping, our brains process the information we take in through our five senses throughout the day. This processing helps us make sense of things like what happened at work or school that day. During sleep, we also have dreams—visions of events and experiences from our waking lives. These dreams can be positive or negative experiences that can affect how we feel about ourselves as well as how we interact with others during waking hours.
By Tahira T3 years ago in Psyche
Jerusalem syndrome: what is it, symptoms, causes and treatment
Jerusalem is a city in the Middle East that is located between the north shore of the Dead Sea and the Mediterranean Sea. This city is known for being considered a sacred city by the three great monotheistic religions: Christianity, Judaism and Islam.
By Nouman ul haq3 years ago in Psyche
9 tips to treat trauma in your practice and help your patients
The American Psychological Association states that trauma is an emotional response to an event that the person perceives as highly stressful. In most cases, it is an event that, who experiences it, interprets it as a stimulus that puts her life or integrity at risk.
By Nouman ul haq3 years ago in Psyche
Anxiety and depression: the mask of modernity
We have a brain that is not prepared to submit to the amount of stimuli that we present to it in everyday life, and the exercise of multitasking does not work even for the most advanced computers; Imagine the limits of stress to which we subject our central nervous system every day, leading it to execute all its programs and connections simultaneously.
By Nouman ul haq3 years ago in Psyche