how to
How to become motivated to become the best version of yourself.
7 Things You Should Start Doing Right Now
Two years prior, I wasn't the individual I am today. I didn't feel sure being me. I didn't have a morning schedule to rouse my direction all through the remainder of the day. I had no consistent pay. I was reluctant to follow up on my fantasies inspired by a paranoid fear of disappointment.
By rose kati4 years ago in Motivation
My 5:30 am routine for success
Last year, not working, I got into a routine that wasn't that productive for my life. However, at the same time I wasn't doing anything, and so I could wake up whenever to get things done. I would still wake up early. I've always been an early riser naturally. However, I got into a bad habit of scrolling on my phone right away. So I would find myself scrolling for so long right after I would wake up. It's not a good habit to get into. It's also not very productive, and sets up your day to not be very productive.
By Talara Nolan4 years ago in Motivation
Exercise effectively treat your anxiety
Anxiety and depression are for some the toughest disease to overcome. You can talk to friends, you can visit a doctor but, drugs often do not work. Why not? It is because, drugs such as benzodiazepines just treat the symptoms of anxiety and not the root cause.
By infosarea4 years ago in Motivation
Caution ⚠️ : DO NOT CROSS THIS LINE
Throughout my lifetime, I’ve seen my share of LACK of boundaries or very unclear boundaries; in myself and other people. From inappropriate comments that were responded with just a ‘Hehe’ and an uncomfortable smile, to having to set limits on a person’s availability to you because you are trying to pour into their day and desires with an empty pitcher.
By Felisha Danyelle4 years ago in Motivation
Behind the word success.
My grandmother just turned 97. I haven’t seen her in ages, and at times, she can barely remember my name. I don’t know anyone else here on earth who has such an incredible amount of pride on the things that they’ve accomplished other than my grandma. Now I know where my mom gets that unwavering-almost-delusional sense of pride that is rooted very deep into her soul. If there is one main thing, amongst the many values that she’s passed on to me, is that sense of pride that has zero trace of insecurity. No it’s not confidence, or maybe it is. But I also know that when I received it, it has been watered down by my dad’s pessimistic views and low expectations due to life disappointments that he also then passed on to me.
By Kay Dee4 years ago in Motivation
" I'm Right " Mentality
At any point do you feel like you simply need more energy to get past the day? You're in good company. As per a review by National Safety Council, 76% of individuals feel tired during the day, 53% feel less useful, and 44 percent experience difficulty centering.
By Jim patron4 years ago in Motivation
6 Overlooked Physical Exercises to Strengthen your Lower Back
Acute low back pain is one of the common reasons for adults and seniors to visit a physician's clinic. Understanding the cause of back pain can help manage its treatment. Otherwise, it hampers the quality of the life of an individual.
By Maxar Braces4 years ago in Motivation
How To Succeed In Life Without Putting In Too Much Effort.
Working smart is even more important. Keep going week, I read on the web that all legends continue to proceed with their work regardless of whether they feel de-propelled, they feel torment, or they don't feel energized.
By lily4 years ago in Motivation
Assuming You're in Your 30s and Feel Stuck, Read This
No period of your life ought to get washed away forever. Your 30s can be the place where your fantasies go to kick the bucket. An excessive number of individuals have that impression. I'm 35 years of age and have experienced it a lot of times.
By souhila madam 4 years ago in Motivation
Spread Kindness: Bring Positive Ripples Into Someone's World
Photo by R. Boed via Flickr. Used under Creative Commons license. Let's talk about kindness. It is one of the most meaningful and impactful gifts which humans can bestow one another. There are so many ways in which you can spread kindness that will cost you nothing but a bit of your time! As one of my friends was fond of saying, "We make ripples in this world with every choice we make, action we take. One of the biggest issues society faces is that we're not taking into account what impact our ripples, our decisions, have on those around us, those in our community, in the world. We need to fill this world with waves of positive action because it's all about the ripples, baby!"
By Danielle Elizabeth Andrews4 years ago in Motivation
