Issues
Energise Your Mornings: Innovative Chia Seed Recipes for Breakfast Nutrition
In the hustle of modern life, mornings often feel like a race against the clock. Yet, a nourishing breakfast can be the key to a productive day. Enter chia seeds—a tiny superfood packed with omega-3 fatty acids, fiber, antioxidants, and plant-based protein. Originally cultivated by the Aztecs and Mayans, chia seeds are now enjoying a renaissance in modern kitchens. Their versatility makes them perfect for innovative and nutrient-rich breakfast ideas that energise both body and mind.
By Abjol Hussain Laskar9 months ago in Men
7 Masculine Traits That Are Slowly Going Into Extinction
There was a time, not too long ago, when the idea of a man in our African communities was carved with honour, calm, and a deep sense of responsibility. Masculinity wasn’t loud—it was steady. It wasn’t in the biceps, it was in the backbone. Our fathers and grandfathers weren’t perfect, but many of them held certain values that stood taller than any skyscraper.
By malik raid9 months ago in Men
The Silent Killer Called Smoking
Every year, smoking claims the lives of millions across the globe, yet it often begins as a seemingly harmless habit. The cigarette, small and slender, fits easily between fingers or lips, but behind its smooth pull lies a deadly truth. Smoking is not just a health risk—it’s a silent killer, slowly and subtly destroying lives without fanfare. Unlike a car crash or a sudden heart attack, smoking kills quietly, often over decades, claiming its victims through cancer, heart disease, stroke, and respiratory illnesses.
By Noor Hussain10 months ago in Men
Creatine Supplication: The truth!
Whether you're headed to the gym, training for a sport, or just trying to up your fitness game, chances are you've heard of creatine. Some call it a miracle muscle builder, while others worry that it'll ruin their kidneys or cause them to bulk up. So what's true?
By Safwan Uddin10 months ago in Men
The Swing King of England
James Anderson was born in a small town called Burnley in England. Like many boys in his town, he loved playing football and cricket with his friends. But there was something special about the way James held the cricket ball. Even as a young boy, he could swing the ball and make it move in the air. People noticed. His coach noticed. Everyone said, “This boy has something different.”
By Nihal Khan10 months ago in Men
The stars of the night and you
The stars of the night and you The night is much softer today. The moonlight melts through the window and falls on the floor of the room. The pages of the book kept in the small shelf in the corner of the room are also sparkling in the rays of light. The night is still, there is silence all around, and my mind is only anxious about one thing—**you**
By Arshad Ali10 months ago in Men
