fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Ecclesiastes and the Weight of Meaninglessness
Have you ever noticed how unsettling Ecclesiastes feels compared to most of Scripture. It does not rush to reassure. It does not soften its conclusions. It returns again and again to the same observation: everything fades, everything repeats, and nothing under the sun seems capable of holding still long enough to become permanent. Wisdom fails to secure lasting satisfaction. Pleasure loses its edge. Work outlives the worker. Even moral effort appears unable to guarantee stability. For many readers, this tone feels almost dissonant, as if the book is saying out loud what faith is supposed to quiet.
By Peter Thwing - Host of the FST Podcastabout 18 hours ago in Longevity
Exercise Isn’t Enough
Commentary In the battle against obesity, being active is not enough. Going to the gym, riding a bike, or simply walking can help; however, it doesn't defeat this condition, alone. What needs to be examined is what people eat and how much they consume. The food one eats is just as critical as exercise in the battle against obesity.
By Dean Traylorabout 23 hours ago in Longevity
After 20 Years in the Gym, I Quit for 3 Months. Here's What I Did Instead.
After 20 years of gym memberships, I needed a break. I usually take at least a month long sabbatical every year. But I didn't need that this year, I needed a break from the gym entirely. Yet I still wanted to get in my workouts. So I tested what would happen if I stripped fitness down to the bare minimum for a while.
By Destiny S. Harrisa day ago in Longevity
Paul George. AI-Generated.
Paul George has spent more than a decade building a reputation as one of the NBA’s most complete two-way stars. From his early breakout years to his veteran leadership today, his career has been defined by elite scoring, defensive versatility, and resilience after serious injury. Yet in recent weeks, Paul George news across search engines and social platforms has been dominated not by box scores, but by a wave of confusing and often misleading questions: why was Paul George suspended, what drug did Paul George take, and why is Paul George suspended.
By Saboor Brohi 2 days ago in Longevity
Why I Go to Physical Therapy Every Week Even Though It Wrecks My Schedule
Nobody wants to hear this, but I'm going to say it anyway. I go to physical every single week. Not because I'm injured. Not because something is broken. Not because a doctor told me I had to.
By Destiny S. Harris2 days ago in Longevity
Why People Keep Coming Back to the Sauna
Saunas aren’t new. Long before they appeared in boutique gyms, luxury hotels, or wellness retreats, they were woven into daily life in places like Finland, Russia, and across parts of Eastern Europe. They weren’t marketed. They weren’t optimized. They were simply part of how people lived.
By john batista bocchino2 days ago in Longevity
The Foundation of Balance: Why Ankles Matter More Than Core Strength
When balance becomes a concern, the conversation often turns toward core strength. While the core plays an important role in posture and movement, balance itself starts much closer to the ground. The feet and ankles are the body’s primary interface with the world, constantly collecting information and sending signals that guide stability.
By AhmedFitLife4 days ago in Longevity
