3 Steps To Lose Weight Without Dieting or Exercising
If you’re anything like me, then you’ve tried many different weight loss programs. From counting calories and tracking macros to carb cycling, juice fasting and even going veggie. The problem is that none of them worked for me. I would lose weight at first, but after a few weeks I would gain it all back plus more...
It was so frustrating that I ended up giving up on most of those diets after just a couple of tries. However, I recently learned something new about the way our body regulates weight. And that thing is that there are some people who don’t actually require constant dieting in order to maintain their ideal weight. Instead, they can just eat less and exercise more until their desired body weight is achieved naturally. Sounds crazy, right? But let me explain…
What Your Body naturally Needs to Lose Weight
If you’re not losing weight on a “diet”, it could be because you’re not actually trying to lose weight. You see, your body is really good at regulating its own weight. It doesn’t need any extra input from you to do so. For example, when you eat more calories than your body needs, your body automatically burns those calories as fuel. It knows that if you eat fewer calories, then it will lose weight. So if you eat 1500 calories worth of food, but your body only needs 1000 calories, then you will automatically burn the difference of 500 calories. The same thing happens if you exercise more or less than your body needs. If you exercise more, then your body will burn the extra calories. And if you exercise less, then your body will store the extra calories for later use as fuel.
CLICK HERE TO DISCOVER THE EASIEST WAY TO LOSE WEIGHT TODAY!
3 Steps To Lose Weight Without Dieting or Exercising
So how can you lose weight without dieting, counting calories or being obsessed with macros? You can follow these proven steps to get there: - Track your calories - This is crucial. If you don’t know how many calories you’re eating, then you have no way of controlling them. - Reduce your portions - Again, if you don’t know what you’re eating, then you have no way of controlling it. So you have to start controlling it by reducing the portion sizes. - Increase your activity - Finally, the most important step: you have to increase your activity level. If you do this, then your body will automatically regulate your weight by reducing your calorie intake and increasing your metabolism to burn the extra calories you’re consuming.
How to lose weight without exercise
This one actually surprised me. I thought that people had to exercise excessively in order to lose weight. But that isn’t true at all. What is true is that you have to exercise regularly and moderately in order to maintain your ideal weight. You see, it’s not just about how much exercise you do, it’s also about how intense it is. For example, a jog on a treadmill at 3% gradient for an hour will burn significantly less calories than a run through a hilly park. It’s the intensity of the activity that’s more important than the amount of time you spend doing it.
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How to lose weight with exercise
Now, I know what you’re probably thinking, “but man, I can’t just sit around and jog while I lose weight. I have to do some sort of intense cardio to burn fat.” Well, it’s actually not necessary. And that’s what I want to talk to you about next. You see, cardio is important for your health, but it’s actually not required for weight loss. All you have to do is do a little bit of low intensity cardiovascular activity and your body will burn enough calories to lose weight without going into ketosis or getting into an eating competition with your fellow gym goers.
Summary
If you take these steps, you can lose weight without dieting or working out. This is how it works: you eat less calories than your body requires, you exercise moderately and you increase your activity level. Your body will automatically regulate your weight to prevent you from gaining weight. These steps are not only easy to follow, but they are also very effective. Furthermore, they don’t require you to give up your favorite foods or spend hours in the gym.
CLICK HERE TO DISCOVER THE EASIEST WAY TO LOSE WEIGHT TODAY!
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