10 Snacks Under 200 Calories to Keep You Energized

1. Greek Yogurt with Berries (150–180 calories)

A small bowl of plain, non-fat Greek yogurt topped with a handful of fresh berries is creamy, sweet, and packed with protein. The yogurt keeps you full, while the berries add natural sweetness and antioxidants.

Tip: Choose unsweetened yogurt to keep sugar low, and sprinkle a dash of cinnamon for extra flavor without calories.

2. Apple Slices with Peanut Butter (180–200 calories)

Crisp apple slices paired with a tablespoon of natural peanut butter is the perfect balance of sweet and savory. The fiber from the apple and healthy fats from the peanut butter keep you satisfied for hours.

Tip: Use natural peanut butter with no added sugar or oil to stay within the calorie range.

3. Rice Cakes with Avocado (160–180 calories)

Two light rice cakes spread with half an avocado create a crunchy, creamy snack. Avocados provide healthy fats and fiber, while rice cakes keep it light.

Tip: Add a sprinkle of chili flakes, everything bagel seasoning, or lemon juice to make it more flavorful without adding calories.

4. Hummus with Carrot and Cucumber Sticks (150–170 calories)

Hummus is a nutrient-dense dip rich in protein and healthy fats. Pairing 3–4 tablespoons of hummus with crunchy veggie sticks makes for a refreshing, filling snack.

Tip: Stick to fresh vegetables instead of pita bread to keep the calorie count under 200.

5. Hard-Boiled Eggs with Cherry Tomatoes (140–160 calories)

Two hard-boiled eggs sprinkled with a little salt and pepper, served with a handful of cherry tomatoes, make a protein-rich snack that feels like a mini-meal.

Tip: Prepare eggs in advance and store them in the fridge for a quick grab-and-go option.

6. Popcorn (Air-Popped, 100–150 calories for 3 cups)

Popcorn is naturally low in calories and high in fiber, as long as you skip the butter and heavy toppings. Three cups of air-popped popcorn is a surprisingly large portion that can satisfy cravings for something crunchy.

Tip: Season with paprika, garlic powder, or a light sprinkle of Parmesan for added flavor.

7. Cottage Cheese with Pineapple (160–180 calories)

A half-cup of low-fat cottage cheese paired with pineapple chunks is refreshing, sweet, and packed with protein. The combination of creamy and juicy textures makes it feel indulgent without the calorie overload.

Tip: Swap pineapple for peaches, strawberries, or even diced mango if you prefer.

8. Almonds or Mixed Nuts (170–190 calories for a small handful)

Nuts are calorie-dense, but when eaten in moderation, they make a nutritious snack. A small handful (about 20 almonds or a mix of nuts) provides healthy fats, protein, and fiber.

Tip: Buy pre-portioned snack packs to avoid overeating since nuts can easily exceed 200 calories if you grab too many.

9. Banana with Dark Chocolate (180–190 calories)

Slice a small banana and pair it with two squares of dark chocolate (70% cocoa or higher). This snack feels like dessert but still keeps you under 200 calories.

Tip: Freeze banana slices and dip them in melted chocolate for a healthier version of chocolate-covered treats.

10. Edamame (160–180 calories per cup, shelled)

Lightly salted edamame (steamed soybeans) is a satisfying plant-based snack rich in protein and fiber. It’s a great option for those who want something savory but still healthy.

Tip: Sprinkle with sea salt or chili powder to boost flavor without adding calories.

Why These Snacks Work

Each snack on this list provides a balance of protein, fiber, and/or healthy fats, which help stabilize blood sugar levels and curb cravings. Unlike processed snacks, these options use whole foods, so they fuel your body instead of causing an energy crash.

Snacking smartly doesn’t mean you have to eat bland food. With just a little preparation, you can enjoy delicious bites throughout the day without exceeding your calorie goals.

Next time hunger hits between meals, skip the chips and cookies and reach for one of these 10 snacks under 200 calories. They’re simple, tasty, and portable—perfect for work, school, or busy days on the go. By making small swaps like these, you’ll stay satisfied, energized, and aligned with your health goals without feeling deprived.