health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Store Cupboard Glamour
Keep it simple. Keep it natural. That is the advice most of us try to follow in our beauty regimes. However, it can be impossible to tell just how natural our hair and skin products really are. There is an increasingly high number of chemicals present in modern moisturisers and creams, which over time can tire out our skin, clog up our drains with harmful toxins and make a significant hole in our wallets.
By Miranda Langley7 years ago in Lifehack
10 Lifehacks Every Gym Rat Should Know. Top Story - August 2018.
Despite the fact that I was a four-sport athlete in my high school years and worked a labor-intensive job directly out of undergrad, I firmly believe that going to the gym can still be a daunting experience. At the time of writing this, I am the heaviest and most out of shape I have ever been. It's not like I don't know my way around a weight room—I'm still strong enough to walk on my hands or carry all my grocery bags in on one trip—but I still feel an aversion to actually going to the gym. Maybe there's not enough hours in the day, maybe I'm lazy, or maybe it's all the people. More than anything else, I despise a packed gym; all the meatheads storming up and down the walkways with their chests puffed out, hassling me every time I take a break between sets, saying, "Hey, bro, you still on this?" We get it. You lift, bro. Witnessing all these gym antics, I've oftentimes wondered, "Are there any lifehacks every gym rat should know?" Well, if there wasn't before, this list will serve as one now.
By Ryan Whitaker7 years ago in Lifehack
Deodorant Remedy
I am woman, I am human. I hope you don't smell me coming. There are a few of us for whom deodorant/antiperspirant of any kind just never works. If you are one of the unlucky ones, keep reading. If you are someone who wants to get away from aluminum based deodorants (as everyone should), keep reading.
By Nicole Smith8 years ago in Lifehack
Essential Oil Hacks That Will Change Your Life. Top Story - June 2018.
Essential oils are a wonderful, natural home remedy to turn to tend to a variety of needs: relaxation, concentration, memory, sleep, mental health, and a variety of physical ailments, such as essential oils for arthritis.
By Lynne Shumaker8 years ago in Lifehack
10 Lifehacks to Boost Your IQ, Concentration, and Creativity
If there is one thing that employers love to see in their employees, it's brain power. Having a lot of creativity and intelligence is an easy way to ensure that you'll have great ideas, excellent work, and maybe even enough common sense to make the right decisions while the boss is away.
By Ossiana Tepfenhart8 years ago in Lifehack
Hacks to Help You Stop Stressing About Your Future and Start Living
Even at the age of 23, I am constantly thinking about the future. I am always trying to plan way ahead and not think about what I am going to do the next day. The future sounds like a long time from now, and I know this, but I can't stop myself from thinking about what I'll be doing when I'm 30. The more I think about the future, the more it was stressing me out. It stressed me out to the point of worrying and from then, I knew that I needed to calm down.
By Jacqueline Hanikeh8 years ago in Lifehack
10 Reasons You Are Exhausted and Easy Hacks to Increase Energy
In the past, my days were totally draining me out from exhaustion. It wasn't from overworking or lack of sleep, because I'd wake up in the morning tired, eat meals tired, and I couldn't even open my eyes when socializing with friends. I didn't know what I was doing wrong that was constantly making me feel like I only got three hours of sleep every day. Coffee wasn't helping me at that point, even if I asked for double espresso shots.
By Rachel Blanchard8 years ago in Lifehack
10 Easy Life Hacks for Whitening Your Teeth
From lemons to strawberries, you are bound to have most of these ingredients in your kitchen already, so why not give them a shot? All for varying reasons, these life hacks for whitening your teeth are easy to use, and will brighten your smile instantly.
By Kelsey Lange8 years ago in Lifehack
DIY Home Gym for under $50
Well it’s March— Spring break has started and the less dedicated New Year’s resolutioners have petered out or left their dedication in Fort Lauderdale. So now is the perfect time to head to the gym and give your resolution some attention…right?
By Christina Hall8 years ago in Lifehack
10 Lifehacks to Help You Sleep Better
As we get older, most of us tend to lack a great night's sleep. Since there's so much running through our minds everyday, either stress from work, school, or any personal complications, this can hold us back from resting easy every night. It can also be a total pain getting up in the mornings, because we feel as though we didn't get a solid night's sleep in years. From tossing and turning to just staring at the ceiling while minutes and hours tick by, we wake up every morning dreading to get started for the day.
By Penny Newton8 years ago in Lifehack
Simple Life Hacks to Help You Fall Asleep Faster
Falling asleep is a struggle that we have all battled. As one of the most frustrating circumstances, it often seems that you will never fall asleep with ease again. Instead of feeling helpless, be proactive in your changes, and follows some of the top life hacks to help you fall asleep faster.
By Leanna Davis8 years ago in Lifehack
