What Is Restlessness And What To Do About It?

Sometimes you may feel restless, but you don't know why. Sometimes you may know why you are restless, but you don't know what to do about it. Then there are other times when you feel uneasy and restless, even when things are going great.

Restlessness: Definition

To be restless is to be unable to relax. You might be bored or worried about something. Being restless can also mean you are unsatisfied with the way something is going. In fact, you feel helpless because you want a change, and you can't do anything about the situation that is pressing on your mind.

Restlessness is a common feeling that many individuals experience at some point in their lives. It can manifest as an inability to relax or a feeling of unease. While occasional restlessness is normal, persistent or chronic restlessness may indicate an underlying issue. Take notice when your restlessness comes often, lasts longer, and significantly affect your quality of life.

Symptoms of Restlessness

• A feeling of uneasiness or nervousness
• Excessive fidgeting and an inability to stay still
• Irritability
• Difficulty concentrating
• Racing thoughts

There are many different things people do when they are restless.

• They can't stay still.
• They pace back and forth.
• They tap their feet.
• They sleep.
• Some can't sleep.
• Some toss and turn instead of sleeping.
• Some overeat.
• Some can't eat at all.
• They drink alcoholic beverages.
• Some people shop.
• Some go for a drive.
• Some go for a walk.

Causes of Restlessness

1. Excessive Worry

One of the top causes of restlessness is excessive worry. When we are anxious, our minds tend to race with negative thoughts and worst-case scenarios. This constant worrying can make it hard to relax and can lead to restlessness.

2. Stress

Stress is a major contributor to restlessness. When we are under stress, our bodies release stress hormones like cortisol, which can make us feel on edge and restless. Additionally, stress can disrupt our sleep patterns, leading to fatigue and further exacerbating restlessness.

3. Sleep Disturbances

Sleep disturbances are also closely linked to restlessness. When we don’t get enough quality sleep, our bodies can feel restless and fatigued. Establishing a consistent sleep routine and creating a relaxing sleep environment can improve sleep quality and reduce restlessness.

4. Medications and Substances

Certain medications and substances can contribute to restlessness. Stimulants like caffeine in coffee and sodas can increase restlessness in some individuals. Prescribed medications can have potential side effects. Seek medical advice about the medicines you are taking if they make you restless.

5. Lack of Physical Activity

A lack of physical activity could be a cause of your restlessness. When we don’t engage in regular exercise, our bodies can become restless and agitated. Incorporating regular exercise into our daily routine can help reduce restlessness and promote a sense of calm.

6. Anxiety

Restlessness can be a result of poor coping mechanisms for anxiety. Some individuals may turn to unhealthy habits like excessive alcohol consumption or drug use to cope with their anxiety, which can exacerbate restlessness.

Solutions for Restlessness

By addressing the causes listed above and implementing healthy coping strategies, individuals can find relief from restlessness and promote a sense of calm in their bodies.

Here are some ways to manage restlessness:

• Relaxation techniques: deep breathing exercises, meditation, and progressive muscle relaxation
• Lifestyle changes: Healthy diet, regular exercise, comfortable sleep
• Consult your physician: Check to see if medications cause restlessness

Author's Note

The information in this article is based on research. Seek a physician if you are suffering from chronic restlessness.