Stream of Consciousness
Sleep: The Ultimate Health Secret.
Ever experienced that delightful sensation when you're so sleep-deprived your brain's about as clear as a mud puddle and your body's screaming for a vacation on a cloud? Welcome to the modern-day conundrum: chasing elusive Z's in a world that never seems to slow down. Now, you might reckon a double-shot espresso, or a cheeky energy drink will zap that exhaustion pronto but hold onto your pajamas because scientists are waving the red flag—sleep deprivation isn't just a yawn-fest, it's a serious game-changer for your bod.
By Wali Ahmed Khan2 years ago in Humans
How Technology Affects Our Brainpower
The evolution of society in tandem with technological advancements has engendered a profound shift in our daily lives, especially evident in the ubiquitous presence of the internet. Reflecting on an era preceding this interconnected landscape, individuals who experienced life devoid of digital connectivity can attest to a stark contrast in societal norms. The contemporary reliance on smartphones, readily accessible maps, and instantaneous search engines underscores this transformative journey.
By Wali Ahmed Khan2 years ago in Humans
The Timeless Charm of Mr. Bean: Rowan Atkinson's Enduring Legacy. Content Warning.
A thin man with one hand in his pocket and a serious face strolls onto the stage, holding a participation register. He starts referring to the roll with silly names as: "Rear-end," "Base," "My prick, has anyone seen my prick?" The crowd howls uncontrollably. This basic yet cunning comedic routine was performed by Rowan Sebastian Atkinson, broadly known as Mr. Bean, a person that rises above social and language boundaries to give pleasure to millions.
By MD.KAMRUL HOSEN2 years ago in Humans
What happens when you eat Apples every day??. Content Warning.
Hello everyone, you have all eaten apples before, but perhaps many of you are unaware of their amazing benefits. Speaking of the benefits of apples, there is a very famous saying in the West that I will roughly translate as: If you eat an apple a day, the doctor will stay away. This means that if you eat an apple every day, you will never get sick and never have to visit the doctor. But are apples truly that miraculous? No, let's explore in today's video. First, we want to understand what makes something good or bad by looking at what a typical apple contains. What are the components of an apple? Let's say, for a 100g apple, a manageable amount, it contains a high amount of carbohydrates at 25g, or 25%. Next is 4.5g of fiber. Vitamin C fulfills 9% of a person's daily requirement, followed by potassium and Vitamin K. So, how does your body change if you eat an apple every day? Firstly, apples are rich in fiber, one of the greatest benefits they offer. Apples are packed with nutrients that most people lack: fiber, over 5 grams more than a typical apple. Meeting your daily fiber goal of 25 grams, as recommended by health experts, in just around 20 minutes. What is the purpose of fiber? Firstly, it makes your digestive system smoother and you won't have to worry about constipation. Secondly, the fiber in apples also helps promote a healthier microbial system in your gut. Did you know that your gut, my gut, and everyone else's gut sitting here contains bacteria, actually a lot of bacteria? We think our gut is full, but for bacteria, your gut is their world, even their universe, and importantly, do not make the mistake of thinking bacteria are always harmful. On the contrary, many bacteria are very beneficial and even crucial to the extent that without them, the body would be in danger, especially in developed countries. In well-off families, they even reserve a portion of beneficial bacteria in the gut so that if the gut weakens later, they still have supplementary beneficial bacteria to help maintain a healthy digestive system as before and return to normal. For apples, the fiber in this type of apple is also very different. It originates from pectin, creating an acid called butyric acid, which is particularly known for its skin-nourishing properties. The intestinal flora is very beneficial. It could be said that fiber in apples is very good for bacteria. Feeding fiber from apples to bacteria is like enjoying a thousand-year-old ginseng root, just like that. The first but also very important benefit of apples is that as I write this, I stand up, grab an apple, take a bite, and continue writing. Okay, let's move on to the next benefit, which is that eating an apple can help you lose weight. In general, inflammatory conditions, such as nasal inflammation, sore throat, pneumonia, may likely be improved by eating apples, except for peritonitis, eating apples doesn't help and only worsens your condition. Regarding why apples may be beneficial for inflammation, researchers have found that apples are rich in antioxidants called quercetin, known for their anti-inflammatory properties. The ability to control inflammation in the body is further enhanced by apples containing other antioxidants like catechin and vitamin C, both of which help reduce damage in your cells. If you want to know about quercetin, please watch a video on it. Green tea must be included, especially in green tea leaves, so green tea is also very effective, especially for the body. Eating apples can help reduce inflammation. This is the second benefit, followed by the third benefit, which many people may desire, which is that eating apples is also good for the cardiovascular system. Specifically, scientists have studied the effects of eating apples on the cardiovascular system when consumed regularly. Heart disease or not? It turns out that research shows that besides Snow White accidentally eating an apple, regular apple eaters reduce the risk of developing certain chronic diseases, including cardiovascular disease. In particular, a study of over 20,000 adults found that consuming a lot of apples and white-fleshed fruits was associated with a reduced risk of stroke, but you may wonder why. If apples have such an effect, the answer lies in apples containing a compound called flavonoid, a compound proven to have anti-inflammatory effects as mentioned earlier and more importantly, to protect heart health. Additionally, you may recall that apples are low in fiber and soluble fiber, which can help reduce blood pressure and lower bad cholesterol in the blood, both of which are risk factors for heart disease, so if they disappear, the body will be at peace, just like a society without scammers, and everyone will be happy. The third benefit that apples bring is that they help reduce the risk of sudden death like Snow White's prince. Next, we move on to the fourth benefit: apples reduce the risk of cancer. I did not know about this in our ancestors' time. When picking fruits from trees to eat, did anyone get cancer? Because back then, surely everyone ate a lot of apples and fruits. Sometimes they even had rice, although we don't know how it was back then, science has discovered that apples have cancer-fighting properties. In particular, apples contain compounds that can help prevent the formation of cancer, including antioxidants and flavonoids. In summary, Cancer is the formation of cancer. terrifying development and spread when a defective cell is damaged.
By Thành Lương Nguyễn2 years ago in Humans
Mastering the Art of Outsmarting Your Brain!
Biting your nails like you're in a nail-biting thriller, endlessly scrolling through your phone like it's the latest juicy gossip, constantly being fashionably late to every event – we've all got those quirks. But guess what? There's a secret weapon hiding in your brain, ready to help you kick those bad habits to the curb and embrace new ones like a pro.
By Wali Ahmed Khan2 years ago in Humans
The Value of Resources: A Lesson Learned by Indian Billionaire Ratan Tata in Germany. Content Warning.
In our current reality where riches and assets are in many cases unevenly circulated, the activities of people particularly those of critical impact can have a significant effect. This was strikingly delineated in an occurrence including Indian very rich person Ratan Goodbye in a German eatery, which features the more extensive ramifications of asset wastage and social obligation.
By MD.KAMRUL HOSEN2 years ago in Humans
An Ode to Eternal Love. Content Warning.
Love is an immortal and vast power, one that rises above the constraints of human comprehension. The undetectable string associates central cores across the tremendous region of presence. As I plunk down to pen my sentiments, I'm overpowered by the profundity of my affection for you. It is an affection as huge as the sky, as significant as the sea, and as persevering as the ticking of the clock.
By MD.KAMRUL HOSEN2 years ago in Humans
The Fragile Dreams of a Returning Expatriate
The Delicate Dreams of a Returning In the late spring of his twenty-eighth year, a Bangladeshi ostracize, having spent a huge piece of his life in Canada, got back to his country with a reasonable expectation: to wed a lady who met a bunch of carefully framed standards. His folks, anxious to satisfy his cravings, were in a free for all, looking for the ideal lady of the hour. She must be Bangladeshi, stand between five feet three and five feet five inches tall, have a fair or brilliant composition, have a place with a high-status family, and hold essentially a four year certification. They looked for flawlessness.
By MD.KAMRUL HOSEN2 years ago in Humans
The Shapes of Dreams: An Emotional Journey
**The Shapes of Dreams: An Emotional Journey** Anna had always been a dreamer. Her nights were filled with vivid landscapes and intricate narratives, each dream more intense and enigmatic than the last. These nocturnal adventures were a respite from her mundane life, but they also served as mirrors, reflecting her deepest fears, desires, and memories.
By Aisha Farida2 years ago in Humans
And then we'll be okay
At the foot of the last mountain, sat the last village. And in the last village lived Tao. It was Tao's birthday. While he was working the corn, his friend Samuel shouted over him to come quick. Tao ran to the edge of the village where the "death barrier" was, and beyond the death barrier was his father, lying on the ground. Tao ran to his father. His father wasn't breathing. Tao dragged the old man back over the death barrier and the village doctor checked his father over.
By Pondering Frog2 years ago in Humans
