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Rejuvenating "Me"
Too often, I’ve found myself being pulled in a hundred different directions where there never seems to be enough time for "me" between the many responsibilities clamoring for my attention. Try as I may to fulfill all these expectations, most times I somehow end up being left exhausted and yearning for something that will give me reprieve from the endless lists of things I must do.
By M.J. Carlock4 years ago in Humans
A Better Nights Rest
My 2022 Resolution... A better nights rest. Prioritizing sleep is a great goal to fulfil throughout the year. I know to get a better nights rest you need to take care of your body. My steps this year for a better nights rest can be simple or difficult depending on how you look at it. To get a healthy nights rest you also got to focus on your health. Here are a few things I am going to focus on for this new year, 2022 for my sleep.
By Kristina Steffy4 years ago in Humans
Three Things Every Woman Wants
Making a woman happy seems impossible. We are so complicated, right? The truth is, we are a bit complicated if you look at each nuance that makes us a female. We notice small things that can indicate something is wrong, from the color of one's skin, to the infliction in a voice, to the temperature of someone's forehead. We then run through one thousand and three scenarios attempting to figure out what has caused the change, diagnose it and find a solution. Just like men, we want to fix things. The difference is that women need to fix emotional and physical ailments within other people and men have an innate need to fix the material things we rely on for basic survival.
By Shannon Humphrey4 years ago in Humans
8 Tips for a Lasting Relationship, Say This Not That
According to psychologist, author, and marriage expert John Gottman, there's one conversation that is critically important to a couple's happiness and it's not about the relationship. It's what he calls the stress-reducing conversation.
By Malky McEwan4 years ago in Humans
Human health today
Dear friends, today we talk about human health, there is nothing like talking about it. We should think that how was the health of our ancestors, how is ours and how will be the health of our children. It is very important to think about it and think seriously because we all must have read this sentence 'First happiness, healthy body'. But now it is very important to understand and adopt this sentence in our life, otherwise we all know how old our coming generations will be, but we are all consciously ignorant, but gentlemen, by closing our eyes, the night is short. Today, look at small children, if someone has diabetes (sugar) disease at a young age, then someone has blood pressure (BP) disease, and glasses are now worn by every child, now you tell me whether these children are 80 Can live a healthy life of 90 years, now some people will say that who lives like this nowadays, but gentlemen, my maternal grandfather died recently, his age was 107 years old at the time of his death and he used to walk on his own feet. That means without anyone's help. I do not want to say that the age of every person should be so much that whatever the age, it should be healthy. Now some people will think that maybe I have come to sell something or to advertise a particular item, then gentlemen I have not come to sell anything but yes I want to advertise and you will get all the items I want to advertise. in kitchen. But for the time being, first of all, we should think that how we can save our children from serious diseases, I said children because we have been in the grip of some disease till now and those who have survived by the grace of God. They should take care of their health because 'the first happiness is a healthy body'.
By Gurpreet Singh4 years ago in Humans
Sudden happy to sad moments looping
Life is full of surprises. Sporadically we have happy moments, and occasionally the depressing moments engulf us. But it amazes me sometimes how a sudden person's life with happiness and the smile on the face rapidly changes, and it showers the darkness of sad moments on life and makes the atmosphere stressful as well. Due to the changing atmosphere of the person's inner and also the effects of these sudden moments on the person depicts the outer sad side and atmosphere and in a small-time, the miserable moments and incidents turn the happiness to sad.
By Wajiha Khan4 years ago in Humans
Sleep, Perchance To Dream
I have made just two resolutions for 2022, one for me and the other pertaining to the results from resolution one. The first is to attempt to overcome the particular form of insomnia I suffer from. I do not have an issue with falling asleep; it's staying asleep that is the problem.
By Michael Trigg4 years ago in Humans
Pose and Repose
In the state of nature when the sense of hunger is appeased by the stimulus of agreeable food, the business of the day is over, and the human savage is at peace with the world, he then exerts little attention to external objects, pleasing reveries of imagination succeed, and at length sleep is the result: till the nourishment which he has procured is carried over every part of the system to repair the injuries of action, and he awakens with fresh vigour, and feels a renewal of his sense of hunger. --Erasmus Darwin, Zoonomia, 1794
By Gerard DiLeo4 years ago in Humans
How To Keep Up Appearances At Work While Going Through A Divorce?
Getting a separation can be probably the hardest thing you do. Your marriage was built on the foundations of love and trust and now that those foundations are no longer there, it can make you feel quite insecure. It’s normal to feel irritable, in any event, when you're working. However, it’s incredibly important to maintain your composure when you’re in a professional environment, as you never know how upper management will perceive your actions. Once you’ve spoken to a divorce lawyer and are sure about the proceedings, you can use the following tips to take care of your mental and emotional health, even at work.
By Alexander1584 years ago in Humans
Mindful Rest
A comfortable bed, pillows and blankets is a race only half won. To achieve mindful rest is something achieved by many contributing factors! Mind control, relaxation techniques, ambience, dietary habits and more can contribute to a persons quality of sleep. I have found in my own experience that implementing breathing exercises, navigating thought and dietary habits mostly help me to get a better night of rest. For some the pressures of daily life and haunting of living in the past can have a tremendous effect on their ability to unwind. This is where navigating thought comes in to play. To clear your head space, might call for repetition of thoughts such as “this is my time to rest, tomorrow with rest I will take a new step towards managing my life, but for now I need rest”. Others might repeat thoughts such as “I forgive myself for my mistakes, I will rewrite the ending, and rest now”. For those who eat late at night, you may be suffering bad dreams or waking up feeling fatigued! I believe that habit can be quite taxing, similar to shutting the car off but turning the key just far enough to play the radio; you’re killing your battery. Perhaps all systems should be down for proper rest. I have found that not eating at least a hour and half prior to rest helps me a lot. A third practice I personally utilize to promote better sleep is “breathing exercises”. I center and relax myself by counting the seconds which I spend inhaling and exhaling. Beginning with a count to three, I inhale at the speed which I count until I reach three and repeat that on the exhale. Normally I go up to 6 and then I restart until I don’t. As a teenager and young adult I suffered night terrors and as a young adult the weight of a guilty conscience. As an adult, usually trouble sleep comes from the stress of my personal goals and whom depends on me! For one it may be a work load, for another maybe an ill parent or child. Regardless of your “why” I hope something from this article can become your “how”. I learned my techniques from a stay at a yoga retreat in Massachusetts about 7 or 8 years ago and have been applying them ever since. I personally do not think sleep just magically happens, I think it takes methods of self conservation such as good dietary habits, directing the traffic of your thoughts, and relaxation however you are able to acquire it. Yes, there are over the counter chewable gummies, syrups, teas and more that you can use to release more melatonin or other “relaxing sensations” however you may find that these maneuvers are free and organic. Self care is also a nice cushion to a persons confidence and overall health, you can take pride in intentional practices to enhance your sleep; yourself. No guilt to bare about costs or concerns to be had about additional ingredients or exposures of anything that requires purchase. I was very fortunate to have the experience I did at the retreat in Massachusetts and will continue to share my strategies with anyone looking to remedy less than restful “rest”. I believe these things to be helpful to teach to children and apply to ourselves as adults. I am not a licensed Somnologist, I speak from first hand experience that has done a great deal to help me rest better. If anything you’ve read comes to help you personally rest better as well I hope you pass it on! Rest well!
By Leslie Leh4 years ago in Humans
