advice

Dating, married, single, divorced, and more. Advice on the relationships you have in life. Dear, Humans..

What Is a Panic Attack Trying to Tell Us? . Content Warning.
Today, panic disorder affects more and more people and is often closely connected to chronic anxiety. A condition that was described differently in the past is now experienced by millions—often misunderstood both by others and by those who suffer from it.
By Teodora Vale11 days ago in Humans
Strengthening Mental Health By Cultivating Honest And Supportive Relationships Daily
Mental health as well as emotional wellbeing is reliant on human relationships. Veridical and amicable relationships create a feeling of belonging, safety, and emotional stability that safeguards psychological stability. Once trust and openness are established during the relationships, they feel freer to express feelings and open up on weaknesses. This emotional protection lowers the level of internal stress and promotes healthier emotional control. With time, regular positive experiences will stabilize mood, anxiety, and would contribute to a more resistant mental state.
By Robert Smith11 days ago in Humans
The Illusion of “Someday”
Many people live as if their real life is waiting somewhere in the future. They tell themselves that things will begin after they get more money, after they become more confident, after they fix their flaws, after everything makes sense. Until then, they exist in preparation mode. Surviving. Enduring. Passing time.
By mike11 days ago in Humans
The Moment You Wake Up to Your Own Life
Most people don’t choose their lives. They slide into them. Not because they’re careless. Not because they don’t care. But because drifting is easier than deciding. You follow routines that slowly form around you. You wake up. You check your phone. You go where you’re supposed to go. You do what’s expected. Days blur together, and before you realize it, years pass.
By mike11 days ago in Humans
The Exhaustion of Becoming
There is a kind of tiredness that comes from growth itself. Not physical exhaustion. Not mental burnout from work. But the deeper fatigue that comes from constantly realizing you cannot stay who you used to be. You look at your life and feel the weight of everything that no longer fits. Old habits. Old relationships. Old dreams. Old versions of yourself that once made sense but now feel heavy.
By mike11 days ago in Humans
The Wound That Changes How You See People
Betrayal doesn’t always arrive loudly. Sometimes it doesn’t come with screaming, confrontation, or dramatic exits. Often, it shows up quietly. In a sentence that feels off. In a choice someone makes behind your back. In a truth you discover later that rewrites your entire understanding of a relationship. One moment you believe you’re standing on solid ground. The next, you realize the floor has been unstable the whole time.
By mike12 days ago in Humans
Surrounded, Yet Empty
Loneliness is often misunderstood. People imagine it as physical isolation, like sitting alone in a dark room with no one to talk to. But the most painful form of loneliness doesn’t come from being alone. It comes from feeling unseen. You can be surrounded by people, have conversations every day, exchange jokes, attend gatherings, and still feel deeply disconnected.
By mike12 days ago in Humans
The Quiet Habit That Reveals Our Disconnection
Food waste doesn’t usually look dramatic. It isn’t loud. It doesn’t come with sirens or headlines in everyday life. It happens quietly, in kitchens, restaurants, grocery stores, and trash bins. A half-eaten plate scraped into the garbage. A loaf of bread tossed because it’s slightly stale. Leftovers forgotten in the back of the fridge until they spoil. Small moments that feel insignificant.
By mike12 days ago in Humans
The Life You Don’t Live Still Haunts You
There is a special kind of sadness that doesn’t come from what happened, but from what never did. It’s the quiet awareness that you could have become more. That you could have tried harder. That there was a version of you with bigger courage, sharper discipline, and deeper belief that never fully stepped into the light. This feeling doesn’t scream. It whispers. It shows up late at night, during long drives, or in moments of stillness when distractions fade.
By mike12 days ago in Humans
When You Realize You’ve Outgrown Your Old Self
There comes a quiet moment in many people’s lives when they look at themselves and feel unfamiliar. Not in a dramatic, movie-like way, but in a subtle, unsettling way. You still have the same name. The same face. The same history. Yet something feels different. The things that once excited you no longer hit the same. The conversations you used to enjoy feel empty. The routines you once accepted now feel heavy.
By mike12 days ago in Humans
Understanding Attachment Styles And Effects On Relationships And Mental Health
The attachment theory describes how our relationships are influenced by our early experiences with those who are supposed to take care of us in relationships. These trends affect the way people interrelate, communicate and respond to intimacy in life. Attachment styles form during childhood and may be maintained into adulthood which influences romantic relationships and platonic relationships. Being secure means building trust, emotional stability, and a healthy relationship, whereas being insecure may lead to difficulties in the establishment of long-term, supportive relationships. These patterns should be learned in order to understand the extent to which they contribute to relationship contentment and mental well-being, and this is what can be known about frequent behavior patterns or emotional conflicts in personal relationships.
By Willian James12 days ago in Humans
How Relationship Stress Can Trigger Anxiety And Mental Health Issues
Relationship stress happens when a relationship is strained due to conflicts, miscommunication, or lack of expectations between the partners. As compared to instances where partners may disagree, chronic relationship stress creates a long-lasting emotional burden that influences the everyday lives. People undergoing the pressure can face the stress feeling overwhelmed, or even fearful of confrontation, or always at the edge of their seat. This continued stress has repercussions on mental health causing anxiety, sleep disturbance, and emotional weakness. When the stress in a relationship turns into a habit, it may transform the relationship into both the support and the burden of emotional load, which has a direct impact on the psychological wellbeing in the long term.
By Willian James12 days ago in Humans