divorced
Sometimes a good divorce is better than a bad marriage.
Reaching Peak Fitness After 40
In the past, 40 was regarded as the beginning of a deterioration in athletic performance. However, we are seeing more athletes challenge that stereotype, such as Lindsey Vonn, 40, and Chris Sharma, a 43-year-old mountain climber, who are still doing remarkable things. This success is not confined to the elite; even regular individuals may attain their optimum fitness beyond 40, as did Ken Rideout, a father of four from Nashville, who began running actively in his mid-40s and was one of the fastest marathon runners in his age category by his 50s.
By Pedro Wilsonabout a year ago in Families
Drinking Water: The Secret to a Longer, Healthier Life
As the New Year begins, many of us are looking to improve our overall health. While regular exercise and a plant-based diet are effective ways to improve your well-being, getting enough sleep, reducing stress, limiting alcohol, and engaging in active socializing are just as important.
By Pedro Wilsonabout a year ago in Families
Can a meat-only diet cover all your nutritional needs?
A meat-based diet may provide advantages in the treatment of certain chronic illnesses, but it remains unclear whether it leads to micronutrient shortages or lessens the demand for specific nutrients. A recent research study published in Nutrients investigated the micronutrient makeup and sufficiency of four variations of a meat-based diet, compared to National Nutrient Reference Values (NRVs).
By Pedro Wilsonabout a year ago in Families
5-Day Challenge: Eat Healthier, Feel Happier
Welcome to the Health Challenge: 5 Days Toward Healthy and Happier Eating! Are you ready to take control of your eating habits and go on a path toward improved health and more happiness? This week, we focus on ultra-processed foods, a big nutritional hazard in our society. Over five days, you'll do engaging exercises and activities to understand your eating habits better. Are you ready to get started? Let's get started!
By Pedro Wilsonabout a year ago in Families
Why Fear of Change Holds Us
Change is one of life’s constants, yet it has a remarkable ability to unsettle even the strongest among us. The fear of change runs deep. It’s a quiet whisper that tells us to stay where we are, to hold tight to what we know. This hesitation, this reluctance, often stems from the stories we tell ourselves about what change represents. These stories are rooted in fear—fear of the unknown, of failure, and sometimes even of success.
By Laney Matthewsabout a year ago in Families
The Derricos: Navigating Life After Divorce
The reality TV family known for their large brood, the Derricos, recently made headlines with the news of Karen and Deon's divorce. The couple, who share 14 children, announced their separation in June 2024, a decision that shocked fans who had followed their family's journey on the TLC show "Doubling Down with the Derricos."
By William D. Doolittleabout a year ago in Families
Love Marriage vs. Arrange Marriage: A Journey of Choices and Traditions
Among marriages, the most beautiful and significant days after marriage are always remembered. For it is that which marks a future, and it unfolds a journey toward a long haul. Among such marriages, two come to one's mind from South Asian cultures, namely, love marriages and arranged marriages. While both have some merits and demerits as well as certain cultural implications, one depends mainly on the choices of the couple and the other mainly on the decisions of family members. This essay explores the complexities of love and arranged marriage by comparing their features, challenges, and implications in modern society.
By GAURAV MEWALabout a year ago in Families
When My Wife Becomes My Best Friend: Redefining Marriage Through Friendship
Marriage is often described as a partnership of people coming together to share life's joys, challenges, and responsibilities. However, the essence of this union is sometimes clouded by the heavy expectations, roles, and duties that society imposes. It's pretty easy to forget that, at the bottom, a marriage needs to be based on the same common foundation that any friendship is built upon: mutual respect, trust, support, and understanding. What if my wife were my best friend rather than just my wife? How would our relationship change as well as the way we relate to each other?
By GAURAV MEWALabout a year ago in Families
What are Brad Pitt and Angelina Jolie’s plans moving forward?
After eight years of contentious legal battles, Brad Pitt and Angelina Jolie have officially finalized their divorce. While this chapter in their relationship has come to a close, their lives are far from simple, as they continue to navigate co-parenting their six children and dealing with ongoing legal and personal challenges. Here’s a closer look at their plans moving forward.
By Sangita Nandiabout a year ago in Families
