Latest Stories
Most recently published stories in Confessions.
When Being “Strong” Becomes a Silent Prison
Strength is one of the most celebrated traits in modern culture. We admire it. We reward it. We build entire identities around it. From a young age, many of us are taught that being strong means not crying, not complaining, not slowing down. Strength means enduring. Strength means surviving. Strength means carrying on, no matter how heavy the weight becomes.
By Aiman Shahidabout 2 hours ago in Confessions
The Piggy Project
I’ve had so many names in this life I lose track of which ones were ever really mine and which ones I wore because someone needed me to. Some were handed to me before I had words to refuse them, before I knew what they meant, before I knew I could say no. Most weren’t meant to hurt. That doesn’t mean they didn’t leave marks. Marks that told me who I belong to, who I am by way of who claims me, recognizes me in the good and bad, who walks beside me.
By Fatal Serendipityabout 3 hours ago in Confessions
How to Start a Christmas Village Collection: A Beginner's Complete Guide
Starting a Christmas village collection feels overwhelming when you're staring at hundreds of pieces online. But here's the truth: you don't need to buy everything at once, and your first purchase matters more than you think.
By Shahid Sipraabout 5 hours ago in Confessions
Scrambled Eggs and Silence
The Year Was 1967 I was four years old. My world was small but crowded—my parents, my two little sisters barely out of babyhood, and me. We lived high above the street in a middle-class high-rise, fourteen floors up, trying to build a life like everyone else. Both my parents worked, which meant that, like so many families, we relied on a babysitter.
By Debbieabout 22 hours ago in Confessions
Addressing Mental Health Needs While Maintaining Balanced Relationships With Care
A balanced relationship is not possible without conscious action in meeting the mental health needs. The level of emotional wellbeing is closely linked to the quality of relationships and it is because a supportive relationship offers the stability and resilience. Nevertheless, the disregard of personal mental well-being to achieve relational harmony may generate burnout, resentment or depletion of emotions. Balancing is a process that concerns the consideration of personal needs and development of mutual understanding and respect.
By Mark Hipstera day ago in Confessions
The Effects Of Emotional Dependency On Mental Health And Relationships
Emotional dependency is a phenomenon where the person becomes too dependent on the partner or the loved one to provide emotional support, validation and feelings of self worth. Although support is a normal thing in a relationship, overdependence might destroy independence and introduce imbalance. Emotionally dependent individuals may have difficulty in controlling emotions or making decisions on their own, instead depending on others to control the emotions. This dependency may eventually develop anxiety, feelings of insecurity and lack of personal identity, both psychologically and relationally.
By Mark Hipstera day ago in Confessions
Why Emotional Validation In Relationships Strengthens Mental Health And Confidence
Emotional validation is the act of accepting, acknowledging and recognizing the feelings of the partner, non-judgmentally and without rejection. It conveys in relationships that emotions are valid and significant, which creates trust and emotional insecurity. When people feel justified, they will be able to open up more, resulting in more intimate levels and comprehension. Emotional validation does not involve consent to agree to the expressed emotions, it just refers to their existence. This recognition minimizes emotional isolation, which makes partners feel that they are supported instead of being criticized.
By Willian Jamesa day ago in Confessions
When Silence Becomes a Survival Skill
Silence is often misunderstood. We tend to see it as weakness, avoidance, or fear. In a world that celebrates loud opinions, bold personalities, and constant expression, staying quiet can look like surrender. But for many people, silence is not a lack of courage—it is a learned survival skill.
By Aiman Shahida day ago in Confessions
How Healthy Conflict Resolution Improves Relationships And Mental Health Outcomes
The presence of conflict is a natural aspect of a close relationship since people do not have the same needs, views and emotional experiences. Conflicts are not bad; however, the difference in conflict management is the one that defines its effect. When conflict is not addressed or handled in a bad way, then it may cause emotional distance, resentment, and chronic stress. In the long run, the unresolved tension has adverse effects on the relationship satisfaction and mental health with regard to anxiety and emotional exhaustion.
By Robert Smitha day ago in Confessions
At Some Point, My Nervous System Fired HR. Content Warning.
At Some Point, My Nervous System Fired HR. I don’t remember the exact day it happened, but I know the moment. The moment my nervous system looked at my life, sighed deeply, closed its laptop, and said, “Yeah… we’re not doing this shit anymore.”
By Dakota Denise a day ago in Confessions
I Didn’t Lose My Mind — I Outgrew Chaos
For a long time, I thought something was wrong with me. I thought I was overthinking. I thought I was reading too deeply into situations that were meant to be taken at face value. I thought I was emotional, dramatic, sensitive—every word people use when they don’t want to engage with what’s actually being said.
By Dakota Denise a day ago in Confessions
