Health
7 Stupid Health Mistakes
There are seven common mistakes people often make concerning their health. Firstly, many accept incorrect advice without question, even from medical professionals. Just because someone has a degree doesn't mean they've thoroughly evaluated all the information. This can be especially misleading when it comes to vitamin D deficiency, where deeper research is often overlooked in favor of superficial opinions suggesting diet or sunlight suffices.
By Iyokho Osaretin2 years ago in Chapters
Prevent the #1 Killer: Beetroot Boosts Circulation, Reduces Clogged Arteries & BP
The Leading Cause of Death Worldwide What do you think is the leading cause of death worldwide? It’s cardiovascular disease, which includes heart attacks, strokes, arterial blockages, and high blood pressure. However, there's one vegetable that can significantly improve heart health: beetroot.
By Iyokho Osaretin2 years ago in Chapters
1 Cup to CLEAR UP Mucus & Inflammation...Support Your Sinuses, Chest, and Lungs!
Environmental Factors Affecting Lung Health and an Effective Elixir Viruses, bacteria, fungi, and mycotoxins present in our environment can severely impact our lungs. Without adequate oxygen intake from our lungs entering our bloodstream and supplying our body’s cells, we cannot maintain good health. Currently, millions of people worldwide suffer from lung conditions such as bronchitis, empyema, COPD, asthma, and other inflammatory changes, resulting in excessive mucus and congestion.
By Iyokho Osaretin2 years ago in Chapters
How to Get Rid of Your DOUBLE CHIN...Fast & Effective
As we age, gravity works against us, often leading to a double chin. While other factors like collagen loss and poor diet also contribute, I’m here to show you some effective exercises to combat this. Follow along with me as I give you the basics of these exercises that you can do at home. Choose the ones that suit you best. The goal is to strengthen these muscles because, like any other muscle in our body, if we don't use them, we lose them. When muscles weaken, they start to sag. We will focus on the muscles below the jaw and around the upper neck area, including the platysma, which is involved in facial expressions and neck stability. Remember, if you don't use it, you lose it. So, let's engage these muscles to help with your double chin.
By Iyokho Osaretin2 years ago in Chapters
Soothe and Heal DRY EYES Naturally!
If you're experiencing dry eyes, stinging, scratchiness, light sensitivity, or difficulty focusing, you're likely dealing with dry eye syndrome. Your vision may blur after looking at something, but blinking can temporarily improve clarity. Understanding dry eye is crucial, and I believe I can help many people because I've dealt with it for a long time. I've done extensive research on the subject.
By Iyokho Osaretin2 years ago in Chapters
America Wanted to Kill Us: A Cry Out from a Black Family
America is known as the land of opportunity and a place where some can experience what is called the American Dream. However, for people that look like me, those descriptions don’t quite resonate with our lived experiences in the place we once called home.
By Marlon Jones2 years ago in Chapters
Healing with Baking Soda & Water
Today, I want to discuss the numerous health benefits of baking soda, also known as sodium bicarbonate. While commonly used for baking, baking soda offers surprising advantages for your health. For instance, it can effectively alleviate heartburn by neutralizing stomach acid triggered by overeating, stress, or consuming greasy/spicy foods. Simply dissolve half to one teaspoon of baking soda in a glass of water to soothe acid reflux.
By Iyokho Osaretin2 years ago in Chapters
1 Simple Move Increases Blood Flow and Circulation in Legs & Feet!
Hello, everyone. I want to share something important that can benefit both your friends and family. It's a simple exercise we can do while seated, especially after meals, to enhance circulation in our legs and ankles.
By Iyokho Osaretin2 years ago in Chapters
Balance Your BLOOD SUGAR: Eat In This Order!
Today, we're focusing on the optimal order of consuming foods to help maintain lower glucose levels and prevent spikes, which can lead to various health issues. It's crucial to understand that excess glucose is stored as glycogen. When glycogen stores are full, the liver converts it into triglycerides through lipogenesis, leading to fat accumulation in adipose tissue. Excessive fat accumulation is unhealthy and can hinder weight loss.
By Iyokho Osaretin2 years ago in Chapters
