Health

Advice From My Younger Self
Story for Vocal Media: If I could sit down with the younger version of myself — the wide-eyed dreamer full of fire, fear, and a little too much pride — I would tell him a few things. Not to scare him, not to change his path, but to offer the kind of perspective only time can teach.
By Mysterious/Cool Style10 months ago in Chapters
It's about bloody time we talked about periods and climate
Billions of disposable menstrual products are used on a daily basis, and the environmental impact is significant. But experts and advocates say the key to solving the problem is more equitable access to period products of all kinds — both disposable and reusable.
By Sabrina11 months ago in Chapters
Ginger Tea. AI-Generated.
The Root of It All – What is Ginger Tea? Ginger tea is an infusion made from fresh or dried ginger root, sometimes paired with lemon, honey, turmeric, or other herbs. The root is sliced, grated, or steeped in hot water to release its active compounds, especially gingerol, the phytochemical responsible for its signature heat and medicinal qualities.
By Chxse11 months ago in Chapters
Herbal Teas and Their Healing Properties. AI-Generated.
While green, black, white, and oolong teas come from a single plant, Camellia sinensis, herbal teas are made from a dazzling array of botanicals. They’re not technically “teas” in the strictest sense — which is why they’re often called tisanes — but for most of us, they’re simply comforting, healing infusions passed down through centuries of tradition and folk wisdom.
By Chxse11 months ago in Chapters
Yellow Tea. AI-Generated.
What is Yellow Tea? Yellow tea also comes from the Camellia sinensis plant, but its processing sets it apart from all other teas. After being briefly pan-fired or steamed (like green tea), the leaves go through a rare and time-consuming step called “men huan” — a gentle encasing or smothering process.
By Chxse11 months ago in Chapters
Pu-erh Tea. AI-Generated.
Pu-erh tea is unlike any other tea on earth. Fermented, aged, and steeped in tradition, it carries the scent of forests, the weight of time, and a depth of flavor that changes with every brew. While green and black teas are celebrated for their brightness or boldness, pu-erh is celebrated for its depth, mystery, and its uncanny ability to get better with age — like wine or cheese.
By Chxse11 months ago in Chapters
Black Tea. AI-Generated.
Black tea is the classic heavyweight of the tea world — bold in flavor, deep in color, and steeped in tradition. From the rolling hills of Assam to the misty highlands of Sri Lanka and the ancient tea gardens of China, black tea has traveled across continents and centuries, evolving from an elite commodity to a beloved daily ritual around the globe.
By Chxse11 months ago in Chapters
Oolong Tea. AI-Generated.
Oolong tea is the shapeshifter of the tea world — it walks the delicate line between green and black tea, taking on the best of both. With its wide range of flavors, from light and floral to rich and roasted, oolong tea is a masterclass in craftsmanship. It’s a tea for those who love complexity and depth, a beverage that evolves with every steep and every sip.
By Chxse11 months ago in Chapters
Green Tea. AI-Generated.
Few drinks have traveled through history quite like green tea. Revered for centuries in China, Japan, and across Asia, green tea isn’t just a beverage — it’s a cultural icon, a healing elixir, and a daily ritual. Known for its grassy, fresh flavor and wide array of health benefits, green tea offers both a sensory experience and a path to better well-being.
By Chxse11 months ago in Chapters
The Elegance of White Tea. AI-Generated.
White tea, often considered the most delicate and refined of all teas, holds a quiet magic in its pale leaves and subtle flavors. Unlike its more robust cousins — black and green tea — white tea undergoes minimal processing, preserving its natural essence and gentle notes. Sought after for its light taste, health benefits, and graceful simplicity, white tea deserves a special place both in your garden and in your teacup.
By Chxse11 months ago in Chapters
What are the Benefits of Talking to a Mental Health Professional
In our fast-moving, complicated world, mental health is finally getting the attention it deserves. The emotional well-being conversation is getting out of private spheres and is going mainstream, including places like schools, workplaces, social media, and public health campaigns. This increasing awareness indicates an amazing, game-changing element of mental wellness: talking with a mental health professional.
By 𝔄𝔡𝔞𝔪 𝔖𝔪𝔦𝔱𝔥11 months ago in Chapters
The Longevity Paradox: Why Living Longer Isn't Just About What You Eat
Living longer has become something of an obsession in our culture. From supplements promising eternal youth to diets claiming to add decades to your life, the longevity market has exploded. But beneath the marketing and miracle claims lies a more nuanced truth: true healthspan, the period of life spent in good health, requires more than just the right foods or pills.
By Naushad Parpia11 months ago in Chapters