Health

Young but Vulnerable: How Plastic Chemicals Threaten Heart Health from an Early Age. AI-Generated.
Introduction Plastic is everywhere—bottles, toys, food containers, cosmetics. But hidden inside many of these everyday items are chemicals like Bisphenol A (BPA) and phthalates. These aren’t just industrial compounds—they’re hormone disruptors linked to cardiovascular damage, especially in young people. New research shows the heart may be one of the earliest organs to feel the effects.
By Muhammad Iqbal9 months ago in Chapters
The #1 High-Protein Snack You Should Be Making
This Everything Bagel Cottage Cheese Snack Jar is just like your favorite bagel, but with a high-protein twist! It starts with a base of protein-packed cottage cheese flavored with everything bagel seasoning. Then come the layers of crunchy bell peppers and crispy roasted chickpeas. The chickpeas bring not only crunch, but also a boost of plant-based protein and fiber to help keep your gut happy and healthy. And the best part? It takes only 10 minutes to make and the jar is easy to grab and go on your way out the door. Ready to try it for yourself? Read on for our best tips and tricks for making this snack jar part of your regular rotation.
By Kajal Devi9 months ago in Chapters
High-Protein Energy Bars Are the Perfect Snack
Say hello to your new favorite snack: High-Protein Energy Bars! Bursting with tahini, oats, apricots and figs, these bars are more than just a snack—they’re the perfect way to fuel your day. Hemp seeds offer plant-powered protein, while oats add fiber for gut health. These bars are seriously delicious, and will keep in the fridge for convenient snacks all week long. Keep reading for our tips to make these bars turn out perfectly every time.
By Kajal Devi9 months ago in Chapters
Mindfulness vs. Medication: What Really Helps Mental Health.. Content Warning.
In recent years, conversations about mental health have become more open, with people seeking help and exploring treatment options more than ever before. Two popular approaches that often come up in these discussions are “mindfulness” and “medication”. But which one actually works better—and do we have to choose one over the other?
By Mental Health9 months ago in Chapters
The Blessing After The Break
Story: The Blessing After the Break She sat quietly on the prayer mat, her fingers gliding over the prayer beads with the slow rhythm of a soul trying to steady itself. The room was dim, and outside, the city buzzed on without pause, without knowledge of the quiet storm she had just endured.
By Esa khan 9 months ago in Chapters
Cucumber Vinegar Salad
Our Cucumber Vinegar Salad hits all the right flavor notes and is kid-friendly, making it the ideal side dish for summer dinners, your next potluck, or backyard barbecue. We selected red onions for their potent antioxidant power and cucumbers with thin skins and smaller seeds for their ease of consumption. Vinegar and a little sugar help us temper the onion's sharpness. Fresh dill adds brightness and big herby flavor—a must for this recipe. Keep reading for our expert tips on ingredient selection, herb substitutions and more.
By Kajal Devi9 months ago in Chapters
FDA Clears First Blood Test for Diagnosing Alzheimer’s
Alzheimer’s disease, the most common form of dementia, affects more than 6 million Americans and over 55 million people worldwide. Until now, diagnosing Alzheimer’s has been a complex and often invasive process, requiring expensive PET scans or lumbar punctures (spinal taps) to detect biomarkers in cerebrospinal fluid (CSF). However, in a landmark decision, the U.S. Food and Drug Administration (FDA) has cleared the first blood test to aid in diagnosing Alzheimer’s disease—a move that could revolutionize early detection and treatment.
By World Mirror9 months ago in Chapters
Ai And The Human Exprerience
What is Human-Centered AI? At its core, human-centered artificial intelligence is all about creating technology that complements and enhances human life. While AI is great at handling large amounts of data and finding patterns, it lacks the ability to understand emotions, communicate with empathy, or make moral decisions. These are qualities that humans have and use every day.
By MD Melon9 months ago in Chapters
When Hearts Collide.
Brussels was a world away from Marlowe Bay. Cobblestone streets and Gothic architecture replaced sandy paths and wooden piers. The salty tang of the sea was traded for the scent of roasted coffee and damp stone. And Ava, for the first time in her life, felt split down the middle.
By Krypton 9 months ago in Chapters
When Hearts Collide.
In Marlowe Bay, summer had its own rhythm: lazy mornings, sunny afternoons, and evenings when the air smelled of salt and hope. Ava had begun to fall into the beat of it, like a dance she hadn’t realized she was learning.
By Krypton 9 months ago in Chapters
When Hearts Collide.
Marlowe Bay awoke with a golden yawn, the sun casting shimmering ripples across the water’s surface. Gulls wheeled overhead, their cries sharp and distant. Ava watched the sunlight make patterns on the ceiling's wooden beams as she slept in Liam's bed. She had stayed the night, though they had simply talked and fallen asleep in one another’s arms. There was a calm between them now—a soft steadiness, like the tide pulling gently at the shore.
By Krypton 9 months ago in Chapters
When Hearts Collide.
The following morning brought an unusual chill to the seaside air. Mist hovered over the waves, softening the horizon. With a piping hot cup of tea in her hands, Ava stood at the railing of her porch. She watched as the fog slowly peeled away, revealing the sleepy outlines of fishing boats bobbing in the distance.
By Krypton 9 months ago in Chapters